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Salt & Grinder
Nutrition Facts & Calorie Information
3609 W 32nd Ave, Denver, CO 80211
- PawThe Frankie
Prosciutto, Coppa, Ham, Burrata, Arugula, Tomato & Red Wine Vinaigrette on Grinder Roll
Classic Reuben
Pastrami, Corned Beef, Swiss, Sauerkraut, Thousand Island on Toasty Rye
Cubano
Prosciutto, Ham, Pickles, Provolone, Mojo Aioli on Toasty Jalapeño Cheddar Bread
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Yard Bird
Turkey, Swiss, Sprouts, Arugula, Tomato & Pesto on Grinder Roll
The Tigs
Prosciutto, Ham, Salami, Provolone, Roasted Peppers, Lettuce, Tomato & Red Wine Vinaigrette on Grinder Roll
Chicken Parm
Marinara, Mozzarella, Parmesan, Pesto on Toasty Grinder Roll
Spicy Turkey
Turkey, Spicy Coppa, Pepper Jack, Chipotle Mayo, Jalapeño, Tomato & Arugula on Toasty Jalapeño Cheddar Bread
Poblano Melt
Beef Patty, Roasted Poblano, Bacon, Jalapeño, Pepper Jack, Vine-Ripened Tomato, Chipotle Aioli, on Toasty Jalapeño Cheddar Bread.
Burrito
Chorizo, Potato, Scrambled Eggs, Green Chile & Cheddar
Fire Starter
Two Eggs, Cheddar, Guacamole, Bacon on Toasty Jalapeño Cheddar Bread
Frank's Burrata
Grilled Ciabatta Bread
32nd St. Reuben
Turkey, Pastrami, Swiss, Coleslaw & Thousand Island on Rye
Mediterranean Tuna Salad
Hard Cooked Egg, Castelvetrano Olives, Lettuce, Tomato, Capers & Red Wine Vinaigrette on Grinder Roll
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Download MacrosMap →Chef's Salumi Plate
Chef's Selection, Mozzarella, Seasonal Mostarda & Grilled Ciabatta
Italian Beef
Garlic & Herb Roasted Beef, Swiss, Giardiniera, Tomato, Lettuce, Horseradish Mayo on Toasty Grinder Roll
Smokehouse
Beef Patty, Tender Sliced Brisket, Cheddar, Tangy BBQ Sauce, Lettuce, Vine-Ripened Tomato, Pickle.
French Toast
The Classic with Syrup, Berry Compote & Whipped Cream
House
Romaine, Arugula, Gorgonzola, Salami, Tomato, Pine Nuts, Red Wine Vinaigrette
Rare Beast
Garlic & Herb Roasted Beef, Lettuce, Tomato & Mayo on Grinder Roll
Sunny Side
Beef Patty, Cheddar, Fried Egg, Bacon, Tomato, Avocado, Chipotle Aioli.
Meatball
Mozzarella, Basil & Marinara on Toasty Grinder Roll
French Dip
Garlic & Herb Roasted Beef, Provolone, Mayo, Jus on Grinder Roll
Ruth's Burger
American cheese, Lettuce, Vine-Ripened Tomato, Pickle, Butcher Sauce.
Dijon Egg Salad
Tarragon, Lettuce, Tomato, Mayo & Crème Fraîche on Grinder Roll
Quinoa
Red Quinoa, Arugula, Tomato, Radish, Carrots, Marcona Almonds, White Balsamic Vinaigrette
Chopped
Romaine, Bleu Cheese, Hard Cooked Egg, Bacon, Tomato, Pickled Onion, Avocado, Bleu Cheese Dressing
Mushroom
Beef Patty, Roasted Mushrooms, Baby Swiss, Lettuce, Vine- Ripened Tomato, Pickle, Truffle Aioli.
Wild Turkey
Provolone, Sundried Tomato, Arugula, Roasted Pepper, Horseradish Mayo on Toasty Grinder Roll
Tuscan
Mozzarella, Roasted Peppers, Pickled Onion, Arugula, Tomato, Pesto & Red Wine Vinaigrette on Grinder Roll
Garden
Black Bean Patty, Pepper Jack, Arugula, Vine Ripened Tomatoes, Avocado, Pickled Onions, Mojo Aioli.
Deli
Beef Patty, Crispy Prosciutto, Goat Cheese, Cabernet Onion Jam, Arugula, Vine-Ripened Tomato.
House Smoked Salmon
Cream Cheese, Pickled Onion, Capers on Toasty Bagel
Parmesan Truffle Fries
Turkey
American Cheese, Lettuce, Tomato & Mayo on Grinder Roll
S&G Combo
Pair 1/2 of Any of the Above Sandwiches with a Caesar or Cup of Soup
Ruth's Deluxe
American Cheese, Applewood Smoked Bacon, Lettuce, Vine-Ripened Tomato, Pickle, Butcher Sauce.
S&G Omelet
Three Eggs, Ham, Swiss, Arugula & Roasted Peppers
Build a 'Wich'
Two Eggs, Pick the Cheese & Name the Bread (Available all Day)
Orzo & Arugula Salad
Fries
Beet
Arugula, Goat Cheese, Golden Raisins, Marcona Almonds, Lemon Vinaigrette
Classic Caesar
Romaine, Parmesan, Garlic Croutons, Creamy Caesar Dressing
S & G Potato Salad
Double Chocolate Brownie
Macaroni Salad
Chocolate Chunk Cookie
Coleslaw
Soup du Jour (Bowl)
Bowl
Chips
Sea Salt, BBQ, Jalapeño Cheddar, or Malt Vinegar & Sea Salt
Soup du Jour (Cup)
Cup
Rice Crispy Treat
Cucumber Salad
Side Salad
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About Salt & Grinder Nutrition Information
Discover the nutritional content of menu items at Salt & Grinder in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Salt & Grinder Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-grinder-denver-co. Accessed December 31, 2025.