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Salt & Char

Nutrition Facts & Calorie Information

353 Broadway Saratoga Springs, NY 12866

45items analyzed
"Overall this menu skews toward bulking — many calorie-dense, high‑fat steaks and rich mains — though there are some lean seafood and salad options for lower‑calorie meals. For cutting pick shrimp cocktail (120 kcal, 15 g protein) or a couple oysters plus the Wedge Salad to keep protein up and calories/fat low. For bulking go for the 16oz Delmonico (1,000 kcal, 85 g protein, 72 g fat) or the Shrimp Fettuccine (800 kcal, 90 g carbs) to efficiently add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16oz Delmonico Steak

⚡️ Calories1000
🥩 Protein85g
🍞 Carbs0g
🧈 Fat72g

Loaded Lobster Baked Potato

aged cheddar, butter lobster, sour cream, chives, smoked trout caviar

⚡️ Calories850
🥩 Protein38g
🍞 Carbs64g
🧈 Fat51g

Sheep's Milk Ricotta Ravioli

sweet corn, summer black truffle

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g
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Shrimp Fettuccine

genovese pesto, roasted yellow & red tomato

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Duck Two-Ways

confit duck leg, house-made duck sausage,warm nicoise salad, cured egg yolk

⚡️ Calories800
🥩 Protein45g
🍞 Carbs20g
🧈 Fat60g

10oz Filet Mignon

⚡️ Calories800
🥩 Protein60g
🍞 Carbs0g
🧈 Fat56g

12oz NY Strip Steak

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat55g

12oz Filet Mignon

⚡️ Calories700
🥩 Protein60g
🍞 Carbs2g
🧈 Fat50g

18oz Dry-Aged Kansas City Strip Steak

⚡️ Calories700
🥩 Protein55g
🍞 Carbs0g
🧈 Fat50g

Dry-Aged Steak Feature

⚡️ Calories700
🥩 Protein62g
🍞 Carbs0g
🧈 Fat50g

Maple Glazed Pork Belly

napa cabbage slaw, poached egg

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Stuffed Brick Chicken

speck, manchego, chicken demi, potato latke, wilted spinach

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat35g

8oz Filet Mignon

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g
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Little Gem Caesar

black garlic, shaved prosciutto di san daniele, quail egg, whole anchovy, sourdough nuggets, parmesan

⚡️ Calories550
🥩 Protein31g
🍞 Carbs20g
🧈 Fat40g

Seared Bison Loin

risotto with local mushrooms, peas, squash, zucchini, asparagus, serrano, veal demi

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Mac & Cheese

aged cheddar cheese sauce, add crab or lobster +MP

⚡️ Calories550
🥩 Protein20g
🍞 Carbs66g
🧈 Fat25g

Seared Ahi Tuna

nori encrusted, yuzu broth, spicy tuna vegetable sushi roll

⚡️ Calories500
🥩 Protein40g
🍞 Carbs40g
🧈 Fat20g

7oz Wagyu Top Cap

⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat35g

A5 Miyazaki Wagyu

⚡️ Calories500
🥩 Protein35g
🍞 Carbs0g
🧈 Fat40g

Seafood Gratine 'Coquilles St. Jacques'

lobster, scallops, catch of the day, mussels

⚡️ Calories480
🥩 Protein39g
🍞 Carbs15g
🧈 Fat27g

Pan Seared Salmon

⚡️ Calories450
🥩 Protein40g
🍞 Carbs0g
🧈 Fat30g

Potato Dauphinoise

bacon, creme fraiche, chives | add crab or lobster +MP

⚡️ Calories450
🥩 Protein8g
🍞 Carbs35g
🧈 Fat30g

American Wagyu Beef Carpaccio

crispy shiitake, chili, soy-lime emulsion, kimchi crisps

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g

Fried Burrata Salad

arugula, pistachio, blood orange, focaccia

⚡️ Calories400
🥩 Protein15g
🍞 Carbs22g
🧈 Fat30g

Seared Seabass

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

Truffle Pommes Frites

garlic aioli

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

The Broadway Tower

oysters, kombu-cured salmon, tuna tartare, crab, shrimp cocktail, mignonette add lobster +$42

⚡️ Calories390
🥩 Protein42g
🍞 Carbs15g
🧈 Fat15g

Jumbo Lump Crab Cocktail

avocado mousse, hackleback caviar, saffron pickled shallots

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Salt & Char Salad

mixed greens, cherry tomatoes, cucumber, shaved fennel, shaved carrots, citrus vinaigrette

⚡️ Calories350
🥩 Protein6g
🍞 Carbs35g
🧈 Fat20g

Tuna Tartare

garlic, ginger, asian pear, shiso, sesame, soy sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Oscietre Prestige Caviar

quail egg, chives, creme fraîche, blini, chopped shallots

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g

Chilled Vichyssoise

mascarpone & crispy leeks

⚡️ Calories250
🥩 Protein4g
🍞 Carbs18g
🧈 Fat20g

Cod Brandade Fritters

spicy aioli, smoked trout roe

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Kristal Caviar

quail egg, chives, creme fraîche, blini, chopped shallots

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Butter poached Asparagus

summer truffle hollandaise

⚡️ Calories200
🥩 Protein4g
🍞 Carbs5g
🧈 Fat18g

Creamed Spinach

⚡️ Calories200
🥩 Protein5g
🍞 Carbs8g
🧈 Fat15g

Mashed Potatoes

⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Shrimp Cocktail

citrus, avocado, lemon, cocktail sauce

⚡️ Calories120
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Wedge Salad

tomato, onion, bacon, crispy fennel, ewe's blue cheese

⚡️ Calories120
🥩 Protein6g
🍞 Carbs14g
🧈 Fat7g

Assorted Wild Mushrooms

chestnut, oyster, shitake, roasted garlic, thyme

⚡️ Calories120
🥩 Protein6g
🍞 Carbs12g
🧈 Fat4g

Oysters On The 1/2 Shell

cucumber mignonette on the side · add caviar +MP

⚡️ Calories50
🥩 Protein6g
🍞 Carbs4g
🧈 Fat2g

Scallops

per pc

⚡️ Calories35
🥩 Protein2g
🍞 Carbs1g
🧈 Fat2g

Heirloom Tomatoes

local evoo, maldon sea salt, crushed black pepper

⚡️ Calories30
🥩 Protein1g
🍞 Carbs5g
🧈 Fat2g

Baeri Royal Caviar

quail egg, chives, creme fraîche, blini, chopped shallots

⚡️ Calories10
🥩 Protein1g
🍞 Carbs0g
🧈 Fat1g

Oscietre Gold Caviar

quail egg, chives, creme fraîche, blini, chopped shallots

⚡️ Calories10
🥩 Protein0g
🍞 Carbs0g
🧈 Fat1g

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About Salt & Char Nutrition Information

Discover the nutritional content of menu items at Salt & Char in Saratoga Springs, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salt & Char Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-char-saratoga-springs-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy