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Salsitas

Nutrition Facts & Calorie Information

35 N Country Club Dr, Mesa, AZ 85201

10items analyzed
"This menu leans toward calorie-dense, higher-fat plates, so overall it’s better suited to bulking than strict cutting. For cutting, opt for the Asada (280 kcal, 24 g protein, 3 g carbs) or the Caldo De Res and skip extra tortillas/sides to keep calories lower while getting good protein. For bulking, choose the 2 Enchiladas (700 kcal, 40 g protein) or Al Mojo De Ajo (600 kcal, 90 g carbs) to boost calories and carbs for muscle/gain days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2 Enchiladas

Choose a meat: Asada, Bistec & Ranchero, Cabeza, Camaron, Carnitas.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Al Mojo De Ajo

Include: arroz, frijol, ensalada and verdure y tortillas.

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat20g

Quesadilla Especial

Lleua: pescada y camaron.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g
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3 Rolled Tacos

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Empanizados

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat18g

Veracruzanos

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Bisteck Ranchero

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Asada

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat19g

Caldo De Res

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat10g

Jamon

Ham.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat20g

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About Salsitas Nutrition Information

Discover the nutritional content of menu items at Salsitas in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Salsitas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salsitas-mesa-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy