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Salsa Cocina Mexicana
Nutrition Facts & Calorie Information
6150 Poplar Ave, Memphis, TN 38119, United States
- PawAntojito Platter
Assortment of our most popular appetizers: Nachos, Quesadillas, Taquitos, Stuffed Jalapenos, Guacamole & Sour Cream
Monterey
One beef, one chicken, one cheese enchilada, served with rice and beans.
Numero 7
Beef taco, cheese enchilada, pork tamale, served with rice and beans.
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Shredded Beef Quesadilla
Served with lettuce and sour cream.
Del Mar
Two shrimp, spinach and mushroom enchiladas, served with rice and beans.
Burrito de Carne Asada
Steak burrito with beans and cheese inside topped with salsa ranchero. Served with rice and salad garnish.
Spinach Queso Dip
Mild American cheese melted and blended with seasoned fresh spinach. This is a house specialty.
Flauta de Pollo
Seasoned shredded chicken in a deep-fried flour tortilla with tangy sour cream sauce, guacamole and ranchero sauce. Served with rice, beans and salad garnish.
Numero 2
Chili relleno and beef taco, served with rice and beans.
Fajita Quesadilla (Beef)
Served with lettuce and sour cream.
Numero 1
Cheese enchilada and beef taco, served with rice and beans.
Numero 5
Cheese enchilada and beef burrito, served with rice and beans.
Antonio
One beef and one chicken enchilada, served with rice and beans.
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Download MacrosMap →Burrito Verde
Flour tortilla filled with grilled chicken, black beans, cheese and sautéed vegetables topped with salsa verde and cheese. Served with rice and salad garnish.
Vegetarian Burrito
Flour tortilla filled with black beans, cheese and sautéed vegetables topped with cheese and salsa verde. Served with rice and salad garnish.
Carnitas con Salso Verde
Seasoned braised pork with fresh onions, cilantro, sliced avocado and salsa verde. Served with rice and corn tortilla.
Sonora Cheese Crisp
A crisp flour tortilla layered with seasoned beef, refried beans, salsa ranchero, melted cheese, avocado and sour cream.
Nachos
Crisp chips covered with seasoned ground beef, beans, salsa Ranchero, melted cheeses, jalapeno peppers, guacamole and sour cream.
Tostada Regalia
Large flour tortilla with layers of refried beans, seasoned beef or chicken, shredded lettuce, mixed cheese, tomato, sour cream & guacamole.
Chimichanga
Deep fried chicken burrito with beans and cheese inside topped with salsa Colorado and sour cream. Served with rice and salad garnish.
Corona
Two beef enchiladas, served with rice and beans.
Tacos al Carbon
Two tacos with your choice of beef, pork or chicken with corn tortillas, salsa verde, onion and cilantro. Served with rice and beans.
Rancheros
Two cheese enchiladas, served with rice and beans.
Vegetable Quesadilla
Served with lettuce and sour cream.
Southwestern Egg Rolls
Crispy flour tortillas filled with chicken, black beans, jack cheese, peppers, and spinach. With chipotle cream or avocado sauce.
Al Tiempo Salad
Tossed romaine lettuce with your choice of grilled beef or marinated chicken. Topped with shredded cheese, pico de gallo, pineapple, fried tortilla chips & lime dressing.
Maria
One chicken and one cheese enchilada, served with rice and beans.
Mexican Bean Dip
Refried Beans mixed with seasoned beef, mushrooms, and mild mole sauce. Topped with melted cheese, jalapenos and a dollop of sour cream. Served with flour tortillas.
Pollo Colorado con Queso
Grilled marinated breast of chicken over salsa Colorado, topped with avocado slices and melted jack cheese.
Fajita Quesadilla (Chicken)
Served with lettuce and sour cream.
Tamales
Three pork tamales with our Colorado sauce. Served with rice and beans.
Verde
Two chicken enchiladas, served with rice and beans.
Cabo San Lucas
Two sautéed or blackened Tilapia fish tacos, with cabbage, avocado, Pico de gallo, lime-sour cream sauce, and cilantro. Served with rice and black beans.
Numero 4
Chili relleno and beef enchilada, served with rice and beans.
Shrimp Quesadilla
Served with lettuce and sour cream.
Pollo Jalisco
Sautéed breast of chicken with sliced mushrooms and blanched spinach in our savory cheese sauce. Topped with crisp bacon & served with rice.
Rafael
One beef and one cheese enchilada, served with rice and beans.
Numero 3
Three crispy tacos, served with rice and beans.
Cheese Quesadilla
Served with lettuce and sour cream.
Ahi Tuna Salad
Tossed romaine lettuce. Topped with shredded cheese, pico de gallo, pineapple, fried tortilla chips & lime vinaigrette dressing.
Shredded Chicken Quesadilla
Served with lettuce and sour cream.
Spinach & Mushroom Quesadilla
Served with lettuce and sour cream.
Rolled Taquitos
Four rolled beef taquitos with Avocado Verde sauce topped with diced onions and cilantro.
Cesar Salad
Tossed romaine lettuce with marinated chicken and a tangy Caesar dressing.
Fajitas Shrimp
Shrimp fajitas.
Black Bean & Mushroom Quesadilla
Served with lettuce and sour cream.
Guac en Concha
Originally known as butter of the Aztecs, a fresh blend of avocado, tomatoes, onions, peppers, cilantro, and spices. Served in a crispy flour tortilla, and black olives.
Fajitas
Marinated beef or chicken.
Tortilla Soup
Try our delicious homemade tortilla soup served steaming hot with mixed vegetables, jack cheese, and tortilla strips.
Spinach Cheese Dip
Take Home S $7 / M $14 / L $22.
Ensalada de Casa
Mixed greens with sliced olives, diced tomatoes, shredded cheese, and your choice of Ranch or Lime Vinaigrette.
Numero 6
Beef taco, cheese enchilada, beef burrito, served with rice and beans.
Fresh House Made Guacamole
Take Home S $6 / M $12 / L $22.
Ensalada de Palmitas
Fresh spring mix with hearts of palm, mushrooms, grilled panela cheese, and pico de gallo.
Freshly Made Chips
One bag $5.
Fresh House Made Salsa
Take Home S $4 / M $8 / L $13.
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About Salsa Cocina Mexicana Nutrition Information
Discover the nutritional content of menu items at Salsa Cocina Mexicana in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Salsa Cocina Mexicana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salsa-cocina-mexicana-memphis-tn. Accessed December 26, 2025.