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Sal's Italian Restaurant

Nutrition Facts & Calorie Information

3940 Valley Gateway Blvd b8, Roanoke, VA 24012

8items analyzed
"This menu is overall balanced — it offers several lower-calorie, higher-protein choices as well as some higher-calorie comfort items, so it can work for cutting or bulking depending on your picks. For cutting: pick the Grilled Chicken Salad (350 kcal, 30 g protein) and ask for dressing on the side or swapped for a vinaigrette to save fat and calories. For bulking: choose the Cheeseburger (550 kcal) and add a side or a Chocolate Lava Cake for extra calories to meet higher energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheeseburger

Juicy beef patty with lettuce, tomato, and cheese on a toasted bun.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Spaghetti Carbonara

Classic Italian pasta with eggs, cheese, pancetta, and pepper.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Chocolate Lava Cake

Warm chocolate cake with a gooey center, served with vanilla ice cream.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g
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Grilled Chicken Salad

A fresh salad with grilled chicken, mixed greens, and a vinaigrette dressing.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Margherita Pizza

Tomato sauce, fresh mozzarella, and basil.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat12g

Vegetable Stir Fry

A mix of seasonal vegetables stir-fried in a savory sauce.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Fish Tacos

Crispy fish in corn tortillas topped with slaw and salsa.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Caesar Salad

Romaine lettuce with Caesar dressing, croutons, and parmesan cheese.

⚡️ Calories190
🥩 Protein5g
🍞 Carbs14g
🧈 Fat13g

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About Sal's Italian Restaurant Nutrition Information

Discover the nutritional content of menu items at Sal's Italian Restaurant in Roanoke, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sal's Italian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sals-italian-restaurant-roanoke-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy