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Salonas Restaurant and Lounge

Nutrition Facts & Calorie Information

128 Maple St, Manchester, NH 03103

11items analyzed
"Overall, the menu is fairly energy-dense, with many entrees pushing 800–1680 kcal and higher fat/carbohydrate loads, which skews toward bulking rather than cutting. A solid cutting pick is Submarine Sandwiches (650 kcal, 30 g protein) to keep calories modest while preserving protein. For bulking, Specialty Pizzas and Calzones (1680 kcal, 60 g protein) offer a clear caloric surplus with substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Specialty Pizzas and Calzones

Add homemade cheese sauce as a base (pizza or calzone) with extra cost. The consumption of raw or undercooked meats, poultry, seafood, shellfish and eggs could increase your risk of foodborne illness. please inform the store prior to ordering if you or anyone in your party has food allergies.

⚑️ Calories1680
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat78g

Sandwich Board

Served with French fries. Substitute onion rings for an extra cost. The consumption of raw or undercooked meats, poultry, seafood, shellfish and eggs could increase your risk of foodborne illness. please inform the store prior to ordering if you or anyone in your party has food allergies.

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat45g

Burgers

All of our burgers are hand pressed and never frozen. Served with French fries. Substitute onion rings for extra cost The consumption of raw or undercooked meats, poultry, seafood, shellfish and eggs could increase your risk of foodborne illness. Please inform the store prior to ordering if you or anyone in your party has food allergies.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g
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Pizzas and Calzones

Our dough is made on-site daily. The consumption of raw or undercooked meats, poultry, seafood, shellfish and eggs could increase your risk of foodborne illness. please inform the store prior to ordering if you or anyone in your party has food allergies.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat28g

EntrΓ©es

All of our entrΓ©es are served with fresh bread and your choice of homemade soup or garden salad. The consumption of raw or undercooked meats, poultry, seafood, shellfish and eggs could increase your risk of foodborne illness. please inform the store prior to ordering if you or anyone in your party has food allergies.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Submarine Sandwiches

All of our subs are 10\" and are available as wraps. Add: French fries or tater tots or crispy onion rings with an extra charge. The consumption of raw or undercooked meats, poultry, seafood, shellfish and eggs could increase your risk of foodborne illness. please inform the store prior to ordering if you or anyone in your party has food allergies.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Kids Menu

The consumption of raw or undercooked meats, poultry, seafood, shellfish and eggs could increase your risk of foodborne illness. Please inform the store prior to ordering if you or anyone in your party has food allergies.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat8g

Appetizers

The consumption of raw or undercooked meats, poultry, seafood, shellfish and eggs could increase your risk of foodborne illness. Please inform the store prior to ordering if you or anyone in your party has food allergies.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Desserts

The consumption of raw or undercooked meats, poultry, seafood, shellfish and eggs could increase your risk of foodborne illness. Please inform the store prior to ordering if you or anyone in your party has food allergies.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat12g

Salads

All of our salads use only the freshest produce available and are served cold and crisp. Make any salad a greek with feta cheese, olives, and house greek dressing for an extra cost. The consumption of raw or undercooked meats, poultry, seafood, shellfish and eggs could increase your risk of foodborne illness. please inform the store prior to ordering if you or anyone in your party has food allergies.

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat9g

Soups

All of our soups are homemade and prepared fresh daily. The consumption of raw or undercooked meats, poultry, seafood, shellfish and eggs could increase your risk of foodborne illness. please inform the store prior to ordering if you or anyone in your party has food allergies.

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat3g

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About Salonas Restaurant and Lounge Nutrition Information

Discover the nutritional content of menu items at Salonas Restaurant and Lounge in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Salonas Restaurant and Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salonas-restaurant-and-lounge-manchester-nh. Accessed December 31, 2025.
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