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Salmon n' Bannock

Nutrition Facts & Calorie Information

1128 W Broadway Unit 7 Vancouver, BC V6H 1G5 Canada

26items analyzed
"The menu is very protein-forward but many dishes are calorie- and fat-dense (samplers, bone marrow, rich game dishes), so it overall skews toward bulking rather than strict cuttingβ€”there are still lighter options for balanced eating. For cutting, choose the Candied Salmon (200 kcal, 22 g protein) or the Salmon n’ Bannock Snack (350 kcal, 25 g protein) to keep calories low while preserving protein. For bulking, go with the Salmon Sampler (800 kcal, 60 g protein) or the Game Sampler/Bison Pot Roast to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salmon Sampler

Salmon served 3 ways. Serves 1-2 people.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

Game Sampler

Game Meat Platter Served 3 ways. Serves 1-2 platter.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

Game Sausage Dinner (Rotating Flavour)

2 links of our rotating game sausage. Always a fresh flavour. Served with daily vegetables, daily potatoes and signature bannock.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g
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Bison Pot Roast

Roasted for 24 hours and melts in your mouth. (The bison gravy is good enough to drink out of a wine glass.) Served with daily vegetables and signature bannock.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Bannock Taco

Served with our housemade chili, shredded cheddar, lettuce and tomatoes.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs52g
🧈 Fat27g

Smoked Sablefish

Smoked with white buffalo sage and served with Haudenosaunee corn polenta and roasted beets. Served with Signature Bannock.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

6pc Gluten Free Bannock

6 pieces of our warm scrumptious gluten free bannock served with butter.

⚑️ Calories600
πŸ₯© Protein9g
🍞 Carbs100g
🧈 Fat16g

Urban Smoked Salmon Burger

4oz of our house smoked Sockeye Salmon. Served on our signature bannock with lemon aioli and house made pickles. Your choice of sweet potato wedges, coleslaw or mixed green salad.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Rotating Vegetarian Risotto

Seasonal Flavour made with Ojibway wild rice. Served with vegetables and Signature Bannock.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat15g

Bison Bone Marrow

Roasted to perfection. Seasoned with sage dry rub and smoked sea salt. Served with bannock crackers.

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat45g

Gluten Free Bannock with butter and jam.

Our Gluten Free version of our traditional bread. Served with butter and rotating berry jam.

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat18g

"Feel the Beet" Power Salad

Sensational blend of delicious Ojibway Wild Rice, Cucumbers, Radishes, Cherry Tomatoes, Organic Greens, Arugula. Add on 4oz of Wild House Smoked Sockeye Salmon - $17.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat12g

"Fiss n' Rice"

Wild Sockeye (6oz) served on a bed of Ojibway Wild Rice with a brown butter sauce. Served with Daily Vegetables and our Signature Bannock.

⚑️ Calories398
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat70g
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Signature Bannock with butter and jam

Our signature traditional bread. It's different everywhere you go. Ours is baked and about the size of a hockey puck. Served with butter and rotating berry jam.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

Salmon n' Bannock Snack

Our deliciouscandied and peppered smoked Chum Salmon finished with a maple drizzle (4-5pc) with a piece of our Signature Bannock.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Gluten Free Bannock and Rotating Berry Jam

Our Gluten Free Indigenous unleavened bread. Baked fresh everyday. Made with enriched and unbleached wheat flour.

⚑️ Calories310
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Salmon Mousse with Bannock Crackers

Been with us since opening. A classic blend of BBQ Salmon and cream cheese. Served with bannock crackers.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Mushrooms on Toasted Bannock

SautΓ©ed mushrooms with melted brie, sage-blueberries and finished with bison gravy (good enough to drink from a wine glass.) Add on Wild Boar Bacon - $5.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Game Sausage (Rotating Flavour)

One large link of our rotating sausage. We have them made specially for us. Served with sage-blueberries on top.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Rotating Dessert

Always fresh and always delicious.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

6pc Signature Bannock

6 pieces of our warm scrumptious bannock served with butter. Add $5 and enjoy our rotaing berry jam.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Pemmican Mousse

Savoury Mousse made with smoked and dried bison mixed with cream cheese and sage infused blueberries. With Bannock Crackers.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat13g

Candied Salmon

This candied and smoked Chum Salmon is peppered on the outside and finished with a maple drizzle. (apx 8 pc per serving)

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat8g

Signature Bannock and Rotating Berry Jam

Our Indigenous unleavened bread. Baked fresh everyday. Made with enriched and unbleached wheat flour.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat5g

Boozy Sundae

2 scoops of our premium vanilla ice cream, served with sage-blueberries and finished with our silky smooth maple whisky. Lactose Free available $1.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

Ice Cream topped with fresh berries

One scoop of our premium vanilla ice cream topped with fresh berries. Lactose free alternative $1.

⚑️ Calories95
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat4g

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About Salmon n' Bannock Nutrition Information

Discover the nutritional content of menu items at Salmon n' Bannock. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Salmon n' Bannock Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salmon-n-bannock-vancouver-bc. Accessed December 26, 2025.
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