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Salmon Bar sushi and grill

Nutrition Facts & Calorie Information

3214 16th St, San Francisco, CA 94103

34items analyzed
"The menu is protein-forward with lots of rich sauces, fried items and calorie-dense salmon dishes β€” overall it's balanced but tilts toward maintenance/bulking rather than strict cutting. For cutting, choose lean low-calorie items like the marinated raw salmon & salmon skin in scallop (100 kcal, 12 g protein) or plain sashimi/boiled soybeans to keep protein high with minimal calories. For bulking, go for higher-calorie rice-and-protein entrΓ©es such as the grilled chicken/beef steak with teriyaki over rice (950 kcal, 70 g protein) or the bacon-topped grilled salmon (650 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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grilled chicken/beef steak with teriyaki sauce over rice

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs75g
🧈 Fat30g

grilled salmon top with bacon special sweet sauce

served with mashed potato, spring mix and veggie

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Choose one of the following option

Chicken, Sukiyaki beef, seafood, vegetables.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g
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grilled salmon with teriyaki sauce

served with mashed potato, spring mix

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Deep Fried breaded chicken cooked with egg and onion over rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Grilled marinated salmon with miso sauce

served with mashed potato, spring mix and veggie

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

original grilled salmon with salt and pepper

served with mashed potato, spring mix and veggie

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

baked salmon with spicy creamy sauce, tobiko and green onions on top

served with mashed potato, spring mix and veggie

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

baked salmon with honey lemon sauce, and parsley

served with mashed potato, spring mix and veggie

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

fresh salmon on top of spring mix with sprouts

dressing, choose one: thousand island, balsamic vinegar

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

8 slices applewood smoked fresh salted raw salmon

served with spring mix

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

half cooked salmon over rice with soft boiled egg, seared with sweet house sauce

served with spring mix

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

grilled marinated beef short rib

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g
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fried potato croquettes with clam chowder fillings

2pcs

⚑️ Calories376
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat20g

sliced raw salmon with house ponzu sauce topped with avocado and jalapeno

6pcs

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat24g

Deep fried mantou bun, middle with salmon or short rib

spring mix and house sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

marinated raw salmon chopped, with avocado, cucumber, tobiko, green onion side of tempura seaweed chips

6pcs

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat20g

Deep Fried Breaded Chicken

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

pan fried dumplings

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

bacon wrapped shrimp

3 skewers

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat20g

raw salmon sashimi slices with salmon roe on top of sushi rice

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

fried potato croquettes with curry fillings

2pcs

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat18g

monkfish liver cooked with house sauce

6pcs

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat7g

salmon, egg, carrot, corn, with seaweed on the top

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

boiled soybean, spicy with buttered spicy garlic sauce

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat10g

raw salmon with special sauce on top of fried shiso

4pcs

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

tiger prawn cooked with chili oil, butter and garlic

6pcs

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat15g

boiled soybean

⚑️ Calories172
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat8g

Deep fried squid

3pcs

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat8g

marinated raw salmon and salmon skin in the middle of scallop

2pcs

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat6g

flamed Hokkaido scallop with house sauce

4pcs

⚑️ Calories100
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat2g

grilled chicken skewers

2 skewers

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

grilled salmon over rice with salmon roe, seaweed and green onions

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

grilled beef skewers

2 skewers

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Salmon Bar sushi and grill Nutrition Information

Discover the nutritional content of menu items at Salmon Bar sushi and grill in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Salmon Bar sushi and grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salmon-bar-sushi-and-grill-san-francisco-ca. Accessed December 26, 2025.
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