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Sally's Waterfront Dining

Nutrition Facts & Calorie Information

1 Market Pl, San Diego, CA 92101

49items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense, high-fat entrees (large steaks, rich seafood dishes and heavy sides) though there are several lean, lower-calorie options if you want to keep it light. For cutting, choose the Blackened Pacific Swordfish (β‰ˆ250 kcal, 35 g protein, 5 g fat) or the Rock Shrimp & Scallop Aguachile (β‰ˆ200 kcal) for high protein with low calories and fat. For bulking, the Tomahawk Steak (β‰ˆ2500 kcal) or Ribeye (β‰ˆ1190 kcal) will easily support a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tomahawk Steak

32oz herb-garlic bordelaise sauce

⚑️ Calories2500
πŸ₯© Protein200g
🍞 Carbs10g
🧈 Fat200g

Ribeye Steak

14oz dry chili demi-glace

⚑️ Calories1190
πŸ₯© Protein85g
🍞 Carbs4g
🧈 Fat92g

Beef Cheeseburger

lettuce, tomato, brioche bun, steak fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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Grass-fed Burger

Sally's special blend patty, house aioli, butter lettuce, monterey jack, avocado, tomato, aioli, onion sprouts, pretzel bun

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Whole Branzino

14oz roasted cauliflower purΓ©e, grilled lemon

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat45g

Baja Seafood Cobb Salad

shrimp, scallops, pancetta, avocado, baby tomatoes, butter lettuce, point reyes blue cheese, hot house cucumbers, creamy pancetta dressing

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs22g
🧈 Fat45g

Diver Sea Scallops & Pork Belly Lardon

sweet corn veloute, english peas risotto, truffle butter, pea shoots

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat40g

Sally's Signature Cioppino

spanish chorizo, king crab, seabass, swordfish, mussels, sea scallops, roasted tomato and fennel broth, grilled country bread

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Tomahawk Pork Chop

14oz date mole sauce

⚑️ Calories630
πŸ₯© Protein58g
🍞 Carbs22g
🧈 Fat35g

Chef's Daily Catch

sustainably sourced, seasonal vegetables, pee wee potatoes, citrus butter sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Fish & Chips

chilean sea bass, steak fries, malt vinegar, tartar sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Baja Bowl

tuna, sticky rice, spicy mayo, micro cilantro, seaweed, white ginger, avocado, crunchy garlic, tamarindo soy sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Fish & Chips

chilean sea bass, steak fries, malt vinegar, tartar sauce

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat30g
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Filet Mignon

7oz bone marrow butter, fried leeks

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat45g

Blackened Halibut Sandwich

poblano tartar, beefsteak tomato, wild arugula, brioche bun

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Grilled Chicken Sandwich

herb-marinated chicken breast, pepper jack, avocado, tomato, herb-garlic aioli, onion sprouts, pretzel bun

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Grilled Spanish Octopus

ayacote black bean puree, avocado, pepita gremolata

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Lobster Roll

lobster salad, meyer lemon aioli, micro celery, garlic bread, lemon wedge

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Baja Tacos

chili lime marinated mahi, charred pineapple slaw, crema verde, tomato sofrito rice, refried beans

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Grilled All Natural Flank Steak

steak fries, seasonal vegetables

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Tropical Cheesecake

vanilla cheesecake, brown sugar spiced crust, mango and passionfruit jam, coconut flakes

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

Tres Leches Mousse

vanilla sponge soaked in tres leches, dulce de leche mousse

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat24g

Chilean Sea Bass

7oz spanish saffron nage

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat28g

Chicken Tenders

steak fries, seasonal vegetables

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Blackened Swordfish

7oz piloncillo spiced butternut squash purΓ©e

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Wild King Salmon

7oz pulla chile and sesame seed cream

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat20g

Flourless Spiced Chocolate Cake

gluten-free chocolate cake, Mexican spices, dark chocolate ganache

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat25g

Harvest Salad

sweet gem lettuce, golden pea shoots, watermelon radish, shaved fennel, manchego cheese, hibiscus vinaigrette

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Lobster Roll

lobster salad, meyer lemon aioli, micro celery, garlic bread, lemon wedge

⚑️ Calories350
πŸ₯© Protein19g
🍞 Carbs30g
🧈 Fat18g

Vegan Pozole

wild mushrooms, white hominy, traditional mexican spices, radish, cabbage, micro cilantro

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Beef Empanada

red chili chimichurri sauce

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat19g

Mac n Cheese

elbow macaroni noodles, white cheddar cheese sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat13g

Rum Flan

creamy vanilla bean rum flan

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Blackened Pacific Swordfish

piloncillo-spiced carrot puree, bok choy, grilled lemon

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat5g

Baja Clam Chowder

applewood wood smoked bacon, sweet onions, jalapeΓ±o peppers, tabasco, oyster crackers

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Vegan Pozole

wild mushrooms, white hominy, traditional mexican spices, radish, cabbage, micro cilantro

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Grilled Shrimp

3 pieces of grilled shrimp, steak cut fries, seasonal vegetables

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat12g

Gelato Scoop

vanilla, chocolate

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat11g

Sally's Signature Bread

rosemary, cilantro, garlic boule with fermented honey, fresh herb butter

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat8g

Crab Cakes

lump crab, fine herbs old bay aioli, heirloom tomato chutney

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Rock Shrimp & Scallop Aguachile

compressed cucumber, tomatoes, maui onions, micro cilantro

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat5g

Fingerling Potatoes Confit

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat7g

Stuffed Mushrooms

cremini mushrooms, sweet corn, poblano peppers, achiote crema, micro bull's blood

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat7g

Salt Roasted Heirloom Carrots

vegetarian

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat5g

Wild Forest Mushrooms

vegetarian

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Citrus Brined Jumbo SautΓ© Asparagus

vegetarian

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat9g

Mashed Potatoes

vegetarian

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat5g

Chef's Sustainable Oyster Selection

ask server about daily selections

⚑️ Calories80
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat3g

Brussel Sprouts

vegetarian

⚑️ Calories38
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat1g

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About Sally's Waterfront Dining Nutrition Information

Discover the nutritional content of menu items at Sally's Waterfront Dining in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sally's Waterfront Dining Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sallys-waterfront-dining-san-diego-ca. Accessed December 26, 2025.
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