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Salem's Retreat

Nutrition Facts & Calorie Information

124 Menu Items Analyzed

FRIED CHICKEN BENNY

2 PIECES OF WAFFLE TOPPED WITH 2 PIECES OF FRIED CHICKEN TOPPED WITH 2 POACHED EGGS AND HOLLANDAISE SAUCE. Served with homefries.

⚑️ Calories:1500
πŸ₯© Protein:55g
🍞 Carbs:158g
🧈 Fat:80g

Dominican Benny

Fried plaintain topped with fried cheese bacon and salami topped with 2 poached eggs and hollandaise sauce. Served with homefries.

⚑️ Calories:1200
πŸ₯© Protein:45g
🍞 Carbs:100g
🧈 Fat:80g

TRES AMIGOS

3 Benidicts in 1. 1 ham 1 sausage 1 hash all on top of a buttermilk waffle topped with 3 poached eggs and hollandaise sauce. Served with homefries.

⚑️ Calories:1200
πŸ₯© Protein:40g
🍞 Carbs:130g
🧈 Fat:60g

Fisherman's Platter

Fried scallops, shrimp and haddock, coleslaw, fries & onion rings.

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:150g
🧈 Fat:70g

Salem's Retreat

Our chicken, steak tips and shrimp all grilled & seasoned paired with 2 side items.

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:50g
🧈 Fat:70g

Fish 'n Chips

Fresh Haddock breaded & fried to perfection.

⚑️ Calories:1050
πŸ₯© Protein:46g
🍞 Carbs:122g
🧈 Fat:53g

Monte Cristo

Ham, roasted turkey and Swiss grilled between two pieces of brioche French Toast topped with a fried egg. Served with homefries.

⚑️ Calories:1040
πŸ₯© Protein:48g
🍞 Carbs:82g
🧈 Fat:54g

SALEM'S Burger

8oz Burger on a buttermilk waffle topped with lettuce tomato, american cheese, bacon and a sunny egg. Served with homefries.

⚑️ Calories:1000
πŸ₯© Protein:50g
🍞 Carbs:80g
🧈 Fat:60g

Mozzarella Sticks

5 mozzarella sticks served with 1 side item & a side of marinara sauce for dipping.

⚑️ Calories:990
πŸ₯© Protein:34g
🍞 Carbs:86g
🧈 Fat:54g

SALEM’S CHICKEN AND WAFFLES

Buttermilk bacon waffle topped with our house marinated fried boneless chicken finished with a side of real maple syrup.

⚑️ Calories:950
πŸ₯© Protein:35g
🍞 Carbs:110g
🧈 Fat:45g

Steak Tip Sub

House marinated steak tips topped with sautΓ©ed pepper, onions and mushrooms.

⚑️ Calories:950
πŸ₯© Protein:55g
🍞 Carbs:60g
🧈 Fat:40g

Turkey Sausage Benny

Homemade turkey sausage patties topped with 2 poached eggs and hollandaise sauce. Served with homefries.

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:42g
🧈 Fat:58g

Chicken Parm

Our marinated chicken breast hand breaded and fried to perfection then topped with our house marinara sauce & mozzarella cheese on your choice of pasta.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:90g
🧈 Fat:30g

SALEM'S CHICKEN & WAFFLES

Buttermilk bacon waffle topped with fried boneless chicken finished with a side of real maple syrup.

⚑️ Calories:820
πŸ₯© Protein:40g
🍞 Carbs:100g
🧈 Fat:35g

South of the Border Burrito

2 scrambled eggs with diced corizo, beans, pico and cheddar cheese. Served with homefries. Side of salsa and sour cream.

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:45g

Porky Pig

Bacon, ham, salami, kielbasa, American cheese.

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:5g
🧈 Fat:60g

Cheeseburger Club

8oz burger cooked to your liking topped with your choice of cheese between 3 pieces of bread with lettuce tomato bacon & mayo.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Chicken Fingers & Fries

Our house marinated boneless chicken tenders hand breaded and fried to perfection, Served with 1 side item.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Steak Tip Dinner

Our house marinated steak tips cooked to your liking and paired with your choice of 2 side items.

⚑️ Calories:800
πŸ₯© Protein:62g
🍞 Carbs:35g
🧈 Fat:45g

12oz Sirloin Steak Dinner

12oz Seasoned Serloin cooked to your liking served with your choice of 2 sides.

⚑️ Calories:800
πŸ₯© Protein:70g
🍞 Carbs:10g
🧈 Fat:50g

Surf n' Turf

House marinated tips paired with fried Jumbo shrimp paired with 2 side items.

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:60g
🧈 Fat:35g

Chicken Fingers Dinner

Hand breaded chicken deep fried to perfection. Served with your choice of 1 side item.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Combo APP

Chicken fingers tossed in your choice of sauce. mozzarella sticks with marinara, fries and onion rings.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:45g

Pastrami Hash & Eggs

2 eggs any style on top of our house made Pastrami hash. Served with homefries and toast.

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Irish Benedict

Two eggs poached on top of Homemade corned beef hash topped with hollandaise sauce. Served with homefries.

⚑️ Calories:750
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Sirlion Steak & Eggs

12oz Sirlion Steak seasoned and cooked to your liking. Served with 2 eggs homefries and toast.

⚑️ Calories:725
πŸ₯© Protein:68g
🍞 Carbs:45g
🧈 Fat:33g

Homemade bacon buttermilk waffle drizzled with peanut butter & Fluff

Homemade bacon buttermilk waffle drizzled with peanut butter & Fluff.

⚑️ Calories:720
πŸ₯© Protein:20g
🍞 Carbs:65g
🧈 Fat:40g

Cuban

Ham, pork, grilled onions, Swiss and pickles on a grilled roll.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:35g

Chicken Parm

Lightly breaded chicken breast, pan fried and topped with homemade marinara and mozzarella cheese on a bulkie roll.

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

Fried Haddock Sandwich

Fresh Haddock fried to perfection on a bulkie roll topped with lettuce and tomato.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:35g

Mozzarella Sticks & fries

6 Mozzarella sticks fried & served with marinara for dipping.

⚑️ Calories:700
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

Sirloin Steak Dinner

10oz dry aged and grilled to perfection, served with red bliss garlic mashed potato and sauteed veggie of the day.

⚑️ Calories:700
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:40g

HOMEMADE CHIPS WITH SALSA AND GAUC

Homemade chips served with a side of our house salsa and guacamole.

⚑️ Calories:700
πŸ₯© Protein:10g
🍞 Carbs:75g
🧈 Fat:40g

LOADED FRIES

Crispy fries topped with melted cheddar and mozzarella, bacon and scallions.

⚑️ Calories:700
πŸ₯© Protein:24g
🍞 Carbs:72g
🧈 Fat:36g

SALEM’S Sandwich

Egg, bacon, grilled tomato, avocado on grilled everything bagel grilled.

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:55g
🧈 Fat:35g

Oreo Waffle

Topped with oreo ice cream and crumbled Oreo pieces whole oreos & powdered sugar.

⚑️ Calories:650
πŸ₯© Protein:8g
🍞 Carbs:90g
🧈 Fat:30g

Ruben

Sliced Corned beef and homemade slaw, melted Swiss, Thousand Island dressing on grilled rye bread.

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:52g
🧈 Fat:36g

Grilled Chicken Dinner

Our house marinated chicken breast grilled then served with 2 side items.

⚑️ Calories:650
πŸ₯© Protein:55g
🍞 Carbs:60g
🧈 Fat:20g

4oz Cheeseburger

6oz burger topped with cheese and cooked to your liking.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:36g

Two Eggs & Turkey Sausage

Homemade Glueten Free Turkey Sausage paired with 2 eggs homefries and toast.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Corned Beef Hash & Eggs

2 eggs any style served on top of homemade corned beef hash.

⚑️ Calories:600
πŸ₯© Protein:28g
🍞 Carbs:40g
🧈 Fat:30g

Tips and Eggs

2 eggs any style paired with house marinated steak tips.

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:2g
🧈 Fat:40g

SALEM'S RETREAT

Steak, salami, pepper, onion, mushroom, tomato, mozzarella.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:35g

Omelet Bar - Build Your Own

Choose your favorite ingredients to create your perfect 3 egg omelet. Served with home fries and toast.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:55g
🧈 Fat:30g

SALEM’S BOMB

Two eggs poached on top of grilled steak tips, peppers, onions & mushrooms on a toasted english muffin.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

SALEM'S Breakfast Combo

Two eggs any style, two pieces of bacon, two sausage served with home fries and your choice of two pancakes or two pieces of French Toast.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Tuna Melt

Albacore tuna and American cheese grilled between your choice of bread.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

B.L.T.

Bacon, lettuce, tomato, mayo.

⚑️ Calories:600
πŸ₯© Protein:17g
🍞 Carbs:40g
🧈 Fat:40g

Buffalo Chicken

Grilled or Fried chicken, lettuce, tomato, red onion, cheddar and ranch dressing.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:45g
🧈 Fat:30g

Chicken Broccoli Alfredo

Our marinated chicken sauteed with garlic and broccoli in a delicious alfredo sauce.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Shrimp Scampi

Jumbo shrimp, tomatoes, basil & garlic sauteed in a white wine scampi sauce.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:30g

Steak Tip Dinner

Our house marinated steak tips grilled to your liking.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:10g
🧈 Fat:35g

Pasta with Garlic Bread

Your choice of penne or linguini tossed in butter or marinara sauce. Served with garlic bread.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

Two eggs add ham, bacon or sausage

All eggs served with home fries & choice of toast.

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Sliced Turkey Ranch

Roasted turkey breast, lettuce, tomato, bacon & ranch dressing.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Surf n' Turf

House marinated tips paired with fried shrimp.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

SALEM SCRAMBLE

3 eggs scrambled together with your choice of two veggies and one meat topped with cheese.

⚑️ Calories:500
πŸ₯© Protein:36g
🍞 Carbs:5g
🧈 Fat:38g

SALEM'S CHICKEN SANDWICH

Grilled or fried chicken tossed in a spicy buffalo, BBQ, or a sweet chili sauce. Your choice!!!

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Grilled Salmon Dinner

Seasoned Grilled Salmon served with 2 side items.

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:25g

Grilled Chicken Dinner

Our house marinated chicken breast grilled then served with 2 side items.

⚑️ Calories:500
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:15g

QUESADILLA

Melted cheese grilled peppers and onions folded in a warm tortilla.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Chicken Caesar

Grilled chicken tossed with romaine lettuce, parmesan cheese in a Caesar dressing.

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

NACHOS

Homemade chips topped with peppers. onions, black bean corn salsa, cheddar cheese scallions and jalapenos.

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

CHICKEN TENDERS

Hand breaded and deep fried to perfection. Comes with your choice of buffalo, BBQ, or sweet chili sauces.

⚑️ Calories:450
πŸ₯© Protein:28g
🍞 Carbs:30g
🧈 Fat:23g

TOASTED RAVIOLI

TOPPED WITH FRESH PARMESAN CHEESE AND A SIDE OF HOUSE MARINARA.

⚑️ Calories:450
πŸ₯© Protein:16g
🍞 Carbs:50g
🧈 Fat:20g

Two eggs & Turkey Bacon

2 Eggs paired with turkey bacon served with homefries and toast.

⚑️ Calories:440
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Breakfast B.L.T.

bacon, lettuce, tomato, mayo with a fried egg. Served with homefries.

⚑️ Calories:420
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:22g

Florentine

Two eggs poached on top of grilled tomatoes & fresh spinach on a toasted english muffin.

⚑️ Calories:415
πŸ₯© Protein:22g
🍞 Carbs:36g
🧈 Fat:20g

Bacon Egg and Cheese

Fried egg with your choice of cheese on your choice of bread. Pick your favorite meat.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Classic Benedict

Two eggs poached with your choice of ham, bacon or sausage.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:30g

Muffins

Please ask your server for our daily flavors.

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:55g
🧈 Fat:18g

W/marinara

Your choice of penne or linguini tossed in our house made Marinara Sauce.

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:68g
🧈 Fat:8g

Chicken Marsala

Our marinated chicken sauteed with red onion garlic & mushrooms in a red wine marsala sauce.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

Grilled Cheese

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:32g
🧈 Fat:24g

French Toast

Thick Texas Style.

⚑️ Calories:370
πŸ₯© Protein:8g
🍞 Carbs:46g
🧈 Fat:16g

Pastrami Hash

Homemade Pastrami Hash.

⚑️ Calories:370
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

2, 2, 2,

Two eggs 2 bacon 2 sausage served with homefries and toast.

⚑️ Calories:360
πŸ₯© Protein:24g
🍞 Carbs:2g
🧈 Fat:25g

One Egg with meat

All eggs served with home fries & choice of toast.

⚑️ Calories:350
πŸ₯© Protein:18g
🍞 Carbs:35g
🧈 Fat:15g

Western

Ham, pepper & onion, folded omelet style with your choice of cheese and on your choice of bread.

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Mexican

Pepper, onion, tomato, chorizo, cheddar cheese.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:25g

Yogurt Parfait With Granola

Homemade vanilla yogurt topped with our house made granola, fresh strawberries, blueberries & bananas.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:10g

Steak Tips

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:22g

Tuna Salad

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Grilled Cheese

Homemade black bean veggie burger topped with a guacamole & pico de gallo.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Chicken Kabob

Lettuce, tomato, cucumber, pepper, onion, feta.

⚑️ Calories:350
πŸ₯© Protein:28g
🍞 Carbs:15g
🧈 Fat:20g

Pasta

Your choice of penne or linguini tossed in butter.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:43g
🧈 Fat:15g

Chicken Fingers

Boneless chicken tenders breaded and fried.

⚑️ Calories:350
πŸ₯© Protein:24g
🍞 Carbs:25g
🧈 Fat:16g

MOZZARELLA STICKS

SERVED WITH A SIDE OF HOUSE MARINARA.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Homemade Cinnamon French Toast

Thick Texas Style.

⚑️ Calories:320
πŸ₯© Protein:8g
🍞 Carbs:42g
🧈 Fat:13g

Peach Stuffed French Toast

Thick Texas Style.

⚑️ Calories:320
πŸ₯© Protein:8g
🍞 Carbs:42g
🧈 Fat:14g

Kielbasa or Chorizo

⚑️ Calories:315
πŸ₯© Protein:11g
🍞 Carbs:1g
🧈 Fat:28g

Two eggs with kielbasa or chorizo

All eggs served with home fries & choice of toast.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:20g
🧈 Fat:20g

Chicken Salad

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Sliced Ham & Cheese

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:2g
🧈 Fat:20g

Fried Fish Plate - Choose 2

Shrimp, Scallops, or Haddock (choose 2).

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Salem's Retreat

Grilled chicken, steak tips and shrimp.

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Hot Dog

Grilled all beef hot dog served with 1 side.

⚑️ Calories:290
πŸ₯© Protein:10g
🍞 Carbs:22g
🧈 Fat:20g

Waffles

Buttermilk Waffle.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Bagel

Plain Bagel.

⚑️ Calories:250
πŸ₯© Protein:9g
🍞 Carbs:48g
🧈 Fat:1g

Bacon, ham, or sausage

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:0g
🧈 Fat:20g

Sweet Homemade Brioche French Toast

Thick Texas Style.

⚑️ Calories:240
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:7g

Pancakes

Buttermilk.

⚑️ Calories:225
πŸ₯© Protein:5g
🍞 Carbs:28g
🧈 Fat:9g

Corned beef hash

⚑️ Calories:210
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:13g

Two Eggs Any Style

All eggs served with home fries & choice of toast.

⚑️ Calories:200
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:10g

Turkey Sausage

Homemade Turkey sausage.

⚑️ Calories:200
πŸ₯© Protein:18g
🍞 Carbs:1g
🧈 Fat:15g

Homefries

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:37g
🧈 Fat:7g

Fried Plantain

Deep fried sweet plantain.

⚑️ Calories:200
πŸ₯© Protein:1g
🍞 Carbs:30g
🧈 Fat:10g

Baked Haddock

Fresh Haddock topped with homemade breadcrumbs and baked on the oven.

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:5g

Avocado

⚑️ Calories:160
πŸ₯© Protein:2g
🍞 Carbs:9g
🧈 Fat:15g

Greek

Spinach, tomato, olives, feta cheese.

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:10g
🧈 Fat:10g

Garden

Tomato, broccoli, mushroom, onion, American cheese.

⚑️ Calories:150
πŸ₯© Protein:8g
🍞 Carbs:15g
🧈 Fat:8g

Seasonal Fruit Bowl

Seasonal Fruit of the Day.

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:38g
🧈 Fat:0g

Toast

White, Wheat, Rye, Raisin, Sourdough, Multigrain.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:2g

Grilled Veggies

TOMATO MUSHROOM, BROCCOLI, PEPPER, ONION, SPINACH.

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:22g
🧈 Fat:5g

Hash Brown Patty

Deep fried and crispy Hash Brown Patties.

⚑️ Calories:140
πŸ₯© Protein:2g
🍞 Carbs:18g
🧈 Fat:7g

English Muffin

⚑️ Calories:120
πŸ₯© Protein:5g
🍞 Carbs:24g
🧈 Fat:1g

Sliced Turkey

⚑️ Calories:120
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:1g

Fit & Flavorful Breakfast

2 scrambled egg whites on top of a homemade guacamole spread on multigrain toast served with 3 pieces of turkey bacon & cup of seasonal fruit.

⚑️ Calories:90
πŸ₯© Protein:20g
🍞 Carbs:1g
🧈 Fat:0g

Western

Pepper, onion, ham, American cheese.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Oatmeal Plain/With Fruit

Oatmeal topped with your choice of fresh fruit, honey or brown sugar.

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

LiL Combo (10 years old and under)

One egg, one sausage, one bacon with choice of 1 pancake or 1 slice of French toast.

⚑️ Calories:75
πŸ₯© Protein:6g
🍞 Carbs:0g
🧈 Fat:5g

Turkey Bacon

GLUTEN FREE.

⚑️ Calories:42
πŸ₯© Protein:6g
🍞 Carbs:0g
🧈 Fat:3g

Pastrami Hash Benedict

2 Eggs poached on top of our house made Pastrami Hash on a toasted english muffin then topped with hollandaise sauce. Served with homefries.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Mexican

Two eggs poached on top Chorizo, homemade guacamole and a refried bean spread on a toasted english muffin.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Salem's Retreat Nutrition Information

Discover the nutritional content of menu items at Salem's Retreat. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.