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Salem's Fresh Eats

Nutrition Facts & Calorie Information

1611 N Nebraska Ave, Tampa, FL 33602

30items analyzed
"This menu is heavy on fried, high‑fat and high‑carb options, so it’s generally better suited to bulking or maintenance than a calorie‑restricted cutting plan. For cutting, go with the Grilled Shrimp (#2, 360 kcal) paired with the House Salad (skip fries/sauces) to keep protein up and calories down. For bulking, pick a calorie‑dense entrée like the Boneless Wings (#8, 1200 kcal) or Philly Grilled (#5, 1100 kcal) and add fries or cheese fries to further boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#8 Boneless Wings

10 of our awesome, 100% all white meat boneless wings smothered in our zesty sauce. Paired with a generous side of fries and a 16 oz. drink!

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat55g

#5 Philly Grilled

When a sandwich just isn’t enough, there’s our Philly & Fries combo. You can choose steak, chicken, shrimp or fish on our 8″ Philly, which includes grilled onions, lettuce, bell & cherry peppers and melted cheese, served with fries and a fountain drink.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs130g
🧈 Fat50g

Buffalo Wings 10pc

Large wings to satisfy your need and all the flavor you can handle. These favorites are served with your choice of wing sauce (Mild, Medium, Hot, Extra Hot, Honey BBQ, BBQ, Garlic Parmesan or Lemon Pepper Dry Rub) and Blue Cheese or Ranch dressing.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs30g
🧈 Fat70g
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#9 Tenders Fried

Get our golden-fried chicken tenders with your favorite dipping sauce. This combo comes with a side of our famous fries and a 16oz. drink! Also available grilled!

⚡️ Calories950
🥩 Protein35g
🍞 Carbs88g
🧈 Fat55g

Gizzards 1/2 lbs.

If you’ve never had chicken gizzards, this is the best way to start! Get a half pound of our crispy-fried gizzards, served up with a heaping side of fries and a fountain drink. Give our gizzards a try!

⚡️ Calories800
🥩 Protein56g
🍞 Carbs70g
🧈 Fat35g

#1 Fish Grilled

A feast of fish! Your choice of 1 piece of grilled fish fillet, a heaping portion of fries, and a fountain drink.

⚡️ Calories750
🥩 Protein41g
🍞 Carbs95g
🧈 Fat26g

Gyro

Original, Chicken, Fish or Shrimp gyro marinated in our special gyro seasonings and topped with tomato, and sliced onions. Then wrapped in a soft pita with tzatziki sauce.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

#3 Fish & Shrimp Fried

It’s the best of both worlds. Indulge in a tantalizing seafood experience with 10 Shrimp AND 1 Piece of Fish. Made to order with your choice of side (fries, rice & beans or side salad) and a 16 oz. soda.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

#4 Gyro Grilled

Our jumbo gyro is drizzled with our homemade tzatziki sauce and paired with our crispy fries and a fountain drink. Comes in your choice of original, chicken, shrimp or fish.

⚡️ Calories640
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

#7 Buffalo Wings 5 pc.

Perfectly sized for lunch, but great anytime! You get 5 of our juicy-fresh chicken wings tossed in your choice of sauce. This combo is only complete when we add our crispy fries and a fountain drink.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs51g
🧈 Fat27g

#1 Fish Fried

A feast of fish! Your choice of 1 piece of fried fish fillet, a heaping portion of fries, and a fountain drink. Enjoy your fish fried and it’s just like fish & chips!

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

#2 Shrimp Fried

Our fresh, plump shrimp are served hand-battered and fried. 10 pieces of shrimp are served alongside a pile of fries and completed with a fountain drink.

⚡️ Calories500
🥩 Protein29g
🍞 Carbs63g
🧈 Fat25g

Fried Shrimp 10pc

Get the fresh taste of shrimp with 10 pieces of succulent shrimp, served golden fried. Great seafood taste is at your nearby Salem’s!

⚡️ Calories500
🥩 Protein23g
🍞 Carbs30g
🧈 Fat28g
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Calamari Rings

Want something different? Our Italian-style fried Calamari Rings run circles around the competition. Lightly breaded and seasoned, taste the difference!

⚡️ Calories450
🥩 Protein12g
🍞 Carbs39g
🧈 Fat25g

Onion Rings

Our Onion Rings start with real sweet onions cut thick and lightly battered. We serve them hot and fresh.

⚡️ Calories411
🥩 Protein4g
🍞 Carbs46g
🧈 Fat22g

Cheese Fries

Our famous fries just got better! A pile of golden fries topped with melted cheese. Mmmm, the kids will love ’em!

⚡️ Calories400
🥩 Protein8g
🍞 Carbs40g
🧈 Fat22g

Mozzarella Sticks

Our 100% real Mozzarella Sticks are big enough to share or satisfy the greatest hunger. 5 Italian seasoned and coated sticks of cheese, cooked to order!

⚡️ Calories380
🥩 Protein13g
🍞 Carbs27g
🧈 Fat23g

Fries

Our famous French Fries, golden, crispy, and cooked fresh just for you. You’ve got the craving and our Fries are the answer!

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

#2 Shrimp Grilled

Our fresh, plump shrimp are served lightly seasoned and grilled. 10 pieces of shrimp are served alongside a pile of fries and completed with a fountain drink.

⚡️ Calories360
🥩 Protein24g
🍞 Carbs35g
🧈 Fat15g

Fried Fish 2 pc.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs20g
🧈 Fat18g

Curly Fries

Our Curly Fries start as 100% real spiral cut potatoes and are lightly battered and seasoned with a kick! One taste and you’ll be hooked.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Fried Fish 1 pc.

We do seafood right, at Salem’s! Get Basa or Tilapia battered and fried or grilled to perfection. You’ve got options!

⚡️ Calories330
🥩 Protein22g
🍞 Carbs15g
🧈 Fat15g

Greek Salad

Our Greek salad starts with a blend of Iceberg lettuces topped with feta cheese, black olives, cucumbers, tomatoes, and Greek dressing. Finished with a scoop of creamy potato salad.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Fried Mushrooms

Never tried Fried Mushrooms? You gotta try ours! We use the best mushrooms, lightly coated, and fried to perfection.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Scallops

Get your seafood fix with our delicious bite-sized fried scallops. The fresh taste of the sea will melt in your mouth. Served fresh with tartar sauce and a lemon wedge.

⚡️ Calories280
🥩 Protein16g
🍞 Carbs15g
🧈 Fat18g

Jalapeno Poppers

Salem’s Jalapeño Poppers are hot and cool, spicy and sweet! Cooked to order and served with Ranch dressing.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat18g

Oyster

Where else can you get fried oysters? At Salem’s, you’ve got options. Take a break from fast food and get fresh with a half dozen fried oysters cooked to perfection!

⚡️ Calories200
🥩 Protein14g
🍞 Carbs10g
🧈 Fat12g

Fried Okra

Put the taste of the South in your mouth! Fried Okra is a family favorite and a Salem’s recipe that will satisfy any appetite!

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

House Salad

Freshly chopped blend of Iceberg lettuce is topped with tomatoes, cucumbers and finished with your choice of dressing.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat9g

Sweet Potato Fries

Try our naturally sweet and delicious sweet potato wedges.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

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About Salem's Fresh Eats Nutrition Information

Discover the nutritional content of menu items at Salem's Fresh Eats in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salem's Fresh Eats Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salems-fresh-eats-tampa-fl. Accessed December 26, 2025.
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