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Menu

Salem City Cafe and Bar

Nutrition Facts & Calorie Information

113 Market St, Salem, NJ 08079

73items analyzed
"Salem City Cafe’s menu is fairly calorie-dense overall, with many entrΓ©es in the 650–980 kcal range and notable fat and carb counts, so it skews toward bulking/maintenance more than cutting. For a solid cutting option, try Seared Blackened Ahi Tuna (210 kcal, 34 g protein, 12 g carbs, 9 g fat). For bulking, the Mojito Chicken (780 kcal, 62 g protein, 78 g carbs, 22 g fat) provides a strong protein and carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cowboy Burger

12 lb. chargrilled black angus beef, bacon, cheddar, onion rings and bbq sauce on a brioche bun

⚑️ Calories15180
πŸ₯© Protein1190g
🍞 Carbs120g
🧈 Fat1100g

Cafe Burger

12 lb. char-grilled black angus beef, lettuce, tomato, brioche bun, choice of cheese

⚑️ Calories10925
πŸ₯© Protein1430g
🍞 Carbs49g
🧈 Fat558g

Filet Mignon

our most tender steak, an 8 oz. usda choice center cut filet topped with choice of mushroom burgundy, hollandaise, or chimichurri sauce with asparagus salad and mashed potatoes served with house salad

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat65g
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Prime Rib

topped with horseradish cream sauce and served with baked potato and asparagus salad served with house salad

⚑️ Calories952
πŸ₯© Protein51g
🍞 Carbs54g
🧈 Fat59g

Spinach Dip

creamy blend of cheeses and spinach in a bread bowl

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat48g

Bananas Foster

banana bread topped w/bananas, vanilla ice cream, butter, brown sugar, cinnamon, dark rum & banana liqueur

⚑️ Calories850
πŸ₯© Protein12g
🍞 Carbs112g
🧈 Fat38g

Mojito Chicken

marinated grilled chicken breast topped with mojito sauce served with rice and asparagus salad served with house salad

⚑️ Calories780
πŸ₯© Protein62g
🍞 Carbs78g
🧈 Fat22g

Beer Brined Pork Chop

guinness marinated, fresh herbs and strawberry sauce served with sweet mashed & spinach served with house salad

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat32g

Grilled Flat Iron Steak

angus beef flat iron topped with your choice of chimichurri , mushroom burgundy or hollandaise sauce served with red potato and green bean salad served with house salad

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs42g
🧈 Fat34g

Crabcakes

2 "bomba's world famous" broiled jumbo lump crab cakes served with red potato and green bean salad served with house salad

⚑️ Calories780
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat30g

Beef Brisket Sandwich

slow braised, orange marmalade sauce, toasted brioche bun, served w/pickles & coleslaw

⚑️ Calories770
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat38g

Chicken and Andouille Quesadilla

served in warm tortilla topped with a chipotle honey drizzle

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat34g

Garwood Wedge

iceberg wedge topped with chopped tomato, bacon bits, crumbled blue cheese and ranch dressing

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat62g
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Crab and Penne

white wine, lemon and garlic sauce served with house salad

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs80g
🧈 Fat22g

Cafe Burger

1/2 lb. Chargrilled black angus beef, lettuce, tomato, brioche bun, choice of cheese

⚑️ Calories730
πŸ₯© Protein56g
🍞 Carbs26g
🧈 Fat48g

Drunken Mussels

white wine and butter broth served with grilled garlic bread

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat28g

Blackened Chicken Alfredo

blackened chicken, creamy alfredo, penne served with house salad

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs70g
🧈 Fat26g

Dark Side of the Moon

two layers of fudge cake soaked w/ coffee liqueur, filled w/chocolate mousse, ganache, garnished with a two tone crescent moon and white chocolate flakes

⚑️ Calories720
πŸ₯© Protein10g
🍞 Carbs78g
🧈 Fat40g

Salem City Caesar

Grilled chicken applewood bacon, sliced avocado, chopped eggs, croutons, fresh romaine

⚑️ Calories710
πŸ₯© Protein62g
🍞 Carbs34g
🧈 Fat33g

Crabcake Sandwich

jumbo lump crab cake served on a toasted & buttered brioche bun w/tartar or cocktail sauce

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat28g

Sandwich Accompaniments

served with choice of chips, potato salad, coleslaw or tossed greens substitute fries or sweet potato fries +$1

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat28g

White

grilled flatbed, ricotta cheese, fresh tomatoes, basil, drizzled with roasted garlic oil

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat28g

Shrimp Kabob

marinated in oil, garlic, cilantro and lime juice over rice pilaf, served with asparagus salad served with house salad

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat26g

Salmon

wild alaskan salmon, blackened or topped dijon dill sauce served with red potato and green bean salad served with house salad

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat21g

Stir Fry

seasonal fresh vegetables, soy ginger broth and peanuts over rice served with house salad

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat22g

Meat Loaf

sweet & spicy tomato glaze served with mashed & spinach served with house salad

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat26g

Gnocchi

house made pasta, tomato sauce served with house salad

⚑️ Calories650
πŸ₯© Protein16g
🍞 Carbs92g
🧈 Fat20g

Prime Rib Sandwich

roasted prime rib, caramelized onions and horsey sauce on a toasted brioche bun

⚑️ Calories650
πŸ₯© Protein43g
🍞 Carbs56g
🧈 Fat30g

Mussels & Linguine

red or white sauce over linguine served with house salad

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat20g

Chicken Blt Salad

Crispy chicken on a bed of mixed greens with tomato, bacon, onion, cucumber, cheddar cheese with ranch dressing

⚑️ Calories625
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat46g

Grilled Salmon

grilled wild alaskan salmon filet, raisins, almonds, mixed greens

⚑️ Calories622
πŸ₯© Protein44g
🍞 Carbs39g
🧈 Fat32g

Cobb Salad

Fresh roasted turkey, bacon, egg, tomato, avocado, blue cheese and mixed greens

⚑️ Calories605
πŸ₯© Protein47g
🍞 Carbs17g
🧈 Fat36g

California Turkey Burger

turkey, avocado, lettuce on a brioche bun w/ choice of cheese

⚑️ Calories595
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat29g

Seared Blackened Ahi Tuna

Seared rare w/mango salsa and candied pecans, mixed greens, wasabi vinaigrette

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat28g

Ahi Tuna

seared sushi grade tuna over rice with wasabi vinaigrette and pineapple salsa served with house salad

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat16g

Scallops

pan-seared scallops, grilled pineapple and ham, pineapple relish and frizzled onions served with house salad

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat18g

Caesar

homemade dressing, croutons and shaved parmesan cheese

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat28g

Grilled Eggplant Naan Wrap

grilled eggplant, ripe tomatoes, tahini, yogurt mixture, baby spinach

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat26g

Parmesan Truffle Fries

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat24g

Peanut Butter Bomb

chocolate candy bar bottom, topped w/a layer of peanut butter ganache and a mound of chocolate mousse

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat34g

Turkey & Granny Smith Wrap

fresh roasted turkey, sliced granny smith apples, choice of cheese, honey dijon mustard, choice of pita

⚑️ Calories515
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat12g

Salmon Salad

Grilled salmon filet, chopped tomato & cucumber, crumbled feta cheese on a bed of mixed greens

⚑️ Calories494
πŸ₯© Protein41g
🍞 Carbs12g
🧈 Fat29g

Chicken Bruschetta

Grilled chicken breast over crisp greens, cucumbers, bruschetta tomatoes drizzled with balsamic vinaigrette, toasted garlic crostini

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat18g

Chicken Bruschetta Wrap

grilled chicken, bruschetta tomatoes, drizzled w/balsamic glaze, lettuce, choice of cheese, choice of pita

⚑️ Calories470
πŸ₯© Protein45g
🍞 Carbs48g
🧈 Fat10g

Stuffed Banana Peppers

stuffed with jumbo lump crabmeat, drizzled with house made bourbon sauce

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat18g

Macaroni and Cheese

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat16g

Raspberry Marble Cheesecake

creamy ny cheesecake marbled w/raspberry puree, graham cracker crust

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat22g

The Cafe's Crab Bisque

Lump crabmeat and sherry simmered in a creamy broth

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat22g

California Turkey Burger

turkey, avocado and lettuce on a toasted ciabatta

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs37g
🧈 Fat14g

White Flatbread

Grilled flatbread, mozzarella cheese, fresh tomatoes, basil, drizzled with roasted garlic oil

⚑️ Calories410
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat21g

Chicken, Egg or Tuna Salad in Pita

your choice of chicken, egg or tuna salad, chopped lettuce & tomato, fresh fruit

⚑️ Calories405
πŸ₯© Protein21g
🍞 Carbs48g
🧈 Fat14g

Cheesesteak Eggroll

beef, onion, american cheese, spicy ketchup

⚑️ Calories395
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat22g

Gumbo

Chicken and andouille simmered in a dark roux, thickened with okra

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat18g

Caesar Salad

Homemade dressing, croutons and shaved parmesan cheese

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat22g

The Cafe's Crab Bisque

lump crab, sherry, simmered in a creamy broth

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs14g
🧈 Fat22g

Caesar Salad

crisp romaine, homemade dressing, croutons, shaved parmesan cheese

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat23g

Hummus Platter

pureed chickpeas, cucumbers, carrots, celery, olives and feta

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs34g
🧈 Fat14g

Crab Cake

1 "bomba's world famous " broiled jumbo lump crab cake with tartar or cocktail sauce

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs16g
🧈 Fat12g

Crispy Calamari

flash fried banana peppers, marinara sauce

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs26g
🧈 Fat14g

Seasonal Pie

changes with the season

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat14g

Chef's Seasonal Soupchanges Weekly

Using freshest ingredients from local farms cup 4 bowl

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat6g

Grilled Italian Sausage

⚑️ Calories290
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat26g

Red Potato and String Bean Salad

⚑️ Calories289
πŸ₯© Protein5g
🍞 Carbs39g
🧈 Fat14g

Gumbo

chicken and andouille simmered in a dark roux, thickened with okra

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat12g

French Onion Soup

$4.00

⚑️ Calories260
πŸ₯© Protein11g
🍞 Carbs38g
🧈 Fat9g

Ice Cream

assortment of flavors

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat12g

Margherita

Mozzarella, tomato sauce and fresh basil

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

Margherita

mozzarella, tomato sauce & fresh basil

⚑️ Calories240
πŸ₯© Protein11g
🍞 Carbs26g
🧈 Fat9g

Tuna Bites

seared ahi tuna with asian slaw and soy ginger dipping sauce

⚑️ Calories230
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat7g

Seared Blackened Ahi Tuna

sashimi grade tuna, cucumbers, red peppers, cherry tomatoes, wasabi vinaigrette, mixed greens

⚑️ Calories210
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat9g

Chef's Seasonal Soup

changes weekly

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat5g

Garden Salad

mixed greens, carrots, cucumbers, tomatoes and balsamic vinaigrette

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat14g

Sauteed Mushrooms

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat5g

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About Salem City Cafe and Bar Nutrition Information

Discover the nutritional content of menu items at Salem City Cafe and Bar in Salem, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Salem City Cafe and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salem-city-cafe-and-bar-salem-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy