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Salata

Nutrition Facts & Calorie Information

1801D Preston Rd, Plano, TX 75093

17items analyzed
"Salata’s dressings run high in calories and fat, with several options like Classic Caesar (420 kcal, 28 g fat) and Chipotle Ranch (290 kcal, 26 g fat) dominating, while a few very low-cal options exist (Balsamic Vinegar 14 kcal; Sun Dried Tomato 25 kcal). Overall it skews toward bulking-friendly dressings, but you can aim for balance by choosing the lowest-fat options and pairing with lean protein and vegetables. Good cutting choice: Balsamic Vinegar (14 kcal, 0 g fat); good bulking choice: Classic Caesar (420 kcal, 16 g protein, 28 g fat). For balanced eating, pair vegetables with a light dressing like Balsamic Vinegar or Sun Dried Tomato along with lean protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Classic Caesar

⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat28g

Kids Meal

For the kids who know how to salad.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs58g
🧈 Fat12g

Chipotle Ranch

⚡️ Calories290
🥩 Protein2g
🍞 Carbs12g
🧈 Fat26g
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Sweetness

Fresh baked cookies—all day, every day.

⚡️ Calories240
🥩 Protein3g
🍞 Carbs33g
🧈 Fat12g

Jalapeño Avocado

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat14g

Buttermilk Ranch

⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g

Fresh Herb Vinaigrette

⚡️ Calories120
🥩 Protein0g
🍞 Carbs3g
🧈 Fat14g

Balsamic Vinaigrette

⚡️ Calories120
🥩 Protein0g
🍞 Carbs6g
🧈 Fat12g

Lemon Vinaigrette

⚡️ Calories120
🥩 Protein0g
🍞 Carbs1g
🧈 Fat14g

Ginger Lime

⚡️ Calories120
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

White Miso Vinaigrette

⚡️ Calories120
🥩 Protein1g
🍞 Carbs4g
🧈 Fat12g

Olive Oil

⚡️ Calories119
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

Fat-Free Mango

⚡️ Calories99
🥩 Protein1g
🍞 Carbs24g
🧈 Fat0g
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Honey Mustard

⚡️ Calories90
🥩 Protein0g
🍞 Carbs14g
🧈 Fat4g

Fresh Bread

Feel free to flaunt your croissant.

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

Sun Dried Tomato

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Balsamic Vinegar

⚡️ Calories14
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Salata Nutrition Information

Discover the nutritional content of menu items at Salata in Plano, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salata Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salata-plano-tx. Accessed January 13, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy