Nutrition Facts & Calorie Information

6464 E NW Hwy Suite No. 318, Dallas, TX 75214

86items analyzed

"Salata’s menu is greens-forward with a wide veggie base and plenty of plant-protein and dairy options, but it also offers calorie-dense add-ons (avocado, olives, nuts, cheese) that can push meals higher in calories. Overall it skews bulking more easily, though it can be used for cutting with careful selections. Cutting pick: a veggie-heavy bowl with romaine hearts, spinach, cucumber, tomato, and edamame, plus minimal extras (skip avocado, olives, and cheese). Bulking pick: chickpeas with avocado and mixed cheese for a higher-calorie, higher-protein option."

- Paw

About Salata Nutrition Information

Discover the nutritional content of menu items at Salata in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Salata

Nutrition Facts & Calorie Information

Texas BBQ tortilla

Pumpkin seeds

Pesto chicken

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Mixed cheese

Spicy chipotle chicken

Kids meal

Falafel

Seafood mix

Multigrain croissant

Classic Caesar

Chick peas

Feta cheese

Lemon Vinaigrette

Eat out, locked in.

Pasta

Sweetness

Sun dried tomatoes

Thai ginger tortilla

Black beans

Quinoa

Cool cucumber tortilla

Salmon

Arcadian mix

Edamame

Walnuts

Corn

Herb-marinated chicken

Almonds

Avocado

Chopped bacon

Sesame sticks

Green olives

Black olives

Jalapeño Avocado

Buttermilk Ranch

Dried cranberries

Turkey

Chipotle Ranch

Whole wheat tortilla

Baked pita chips

Fresh Herb Vinaigrette

Ginger Lime

Croutons

Olive Oil

Parmesan cheese

Grapes

Honey Mustard

Blue cheese

White Miso Vinaigrette

Shrimp

Fat-Free Mango

Apples

Krabmeat

Green peas

Fresh bread

Chopped egg

Red onion

Pineapples

Kale

Artichoke hearts

Balsamic Vinaigrette

Beets

Pea sprouts

Snow peas

Carrots

Salata mix

Mandarin oranges

Jicama

Strawberries

Bell pepper

Broccoli

Bean sprouts

Banana peppers

Jalapeños

Arugula

Cabbage

Sun Dried Tomato