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Salata

Nutrition Facts & Calorie Information

919 Milam St T-925, Houston, TX 77002

17items analyzed
"The menu is heavy on dressings with fat often high and protein mostly 0–2 g, while calories per dressing range from 45 to 239 kcal, making overall options more fat-forward than protein-forward. With limited protein, it leans toward cutting or balanced eating rather than bulking. Cutting pick: Balsamic Vinaigrette (45 kcal, 0 g protein, 3 g carbs, 4 g fat) on a protein-rich salad base. Bulking pick: Salata kids meal (110 kcal, 4 g protein, 12 g carbs, 5 g fat) offers the best protein boost among these options, though it’s modest for true bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fresh Herb Vinaigrette

fresh herb vinaigrette dressing

⚡️ Calories239
🥩 Protein0g
🍞 Carbs3g
🧈 Fat27g

Sweetness

Fresh baked cookies—all day, every day.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs29g
🧈 Fat9g

Classic Caesar

classic Caesar dressing

⚡️ Calories180
🥩 Protein2g
🍞 Carbs2g
🧈 Fat18g
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Buttermilk Ranch

buttermilk ranch dressing

⚡️ Calories150
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g

Chipotle Ranch

chipotle ranch dressing

⚡️ Calories150
🥩 Protein1g
🍞 Carbs3g
🧈 Fat14g

White Miso Vinaigrette

white miso vinaigrette dressing

⚡️ Calories140
🥩 Protein2g
🍞 Carbs4g
🧈 Fat12g

Honey Mustard

honey mustard dressing

⚡️ Calories120
🥩 Protein0g
🍞 Carbs13g
🧈 Fat9g

Lemon Vinaigrette

lemon vinaigrette dressing

⚡️ Calories120
🥩 Protein0g
🍞 Carbs2g
🧈 Fat14g

Olive Oil

olive oil dressing

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

Salata kids meal

For the kids who know how to salad.

⚡️ Calories110
🥩 Protein4g
🍞 Carbs12g
🧈 Fat5g

Ginger Lime

ginger lime dressing

⚡️ Calories110
🥩 Protein0g
🍞 Carbs14g
🧈 Fat6g

Sun Dried Tomato

sun dried tomato dressing

⚡️ Calories92
🥩 Protein1g
🍞 Carbs4g
🧈 Fat8g

Balsamic Vinegar

balsamic vinaigarette dressing

⚡️ Calories90
🥩 Protein0g
🍞 Carbs3g
🧈 Fat9g
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Jalapeño Avocado

jalapeño avocado dressing

⚡️ Calories90
🥩 Protein1g
🍞 Carbs3g
🧈 Fat9g

Fresh bread

Feel free to flaunt your croissant.

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

Fat-Free Mango

fat-free mango dressing

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Balsamic Vinaigrette

balsamic vinaigrette dressing

⚡️ Calories45
🥩 Protein0g
🍞 Carbs3g
🧈 Fat4g

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About Salata Nutrition Information

Discover the nutritional content of menu items at Salata in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Salata Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salata-milam-st-t-925-houston-tx. Accessed January 13, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy