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Salata
Nutrition Facts & Calorie Information
303 Memorial City Mall Suite No. 728, Houston, TX 77024
- PawTexas BBQ tortilla
Texas BBQ tortilla wrap.
Pesto chicken
Chicken with pesto seasoning.
Spicy chipotle chicken
Chipotle-spiced chicken.
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Southwestern tortilla
Southwestern tortilla wrap.
fresh bread
Fresh bread; croissant.
Salmon
Grilled salmon fillet.
Seafood mix
Assorted seafood.
Multigrain croissant
Multigrain croissant.
Thai ginger tortilla
Thai-ginger tortilla wrap.
Feta cheese
Crumbled feta.
Sun dried tomatoes
Sun-dried tomatoes for intense flavor.
Pasta
Pasta component.
kids meal
For the kids who know how to salad.
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Download MacrosMap →Lemon Vinaigrette
Bright lemon vinaigrette.
Black beans
Protein-packed beans.
Quinoa
Nutty quinoa grain.
Walnuts
Toasted walnuts.
Edamame
Shelled edamame.
Cool cucumber tortilla
Cucumber-flavored tortilla wrap.
White Miso Vinaigrette
White miso vinaigrette.
Herb-marinated chicken
Herb-marinated chicken slices.
Whole wheat tortilla
Whole wheat tortilla wrap.
Sesame sticks
Sesame sticks.
Falafel
Falafel balls.
Almonds
Sliced almonds.
Chick peas
Chickpeas (garbanzos).
Avocado
Creamy avocado chunks.
Pumpkin seeds
Toasted pumpkin seeds.
sweetness
Fresh baked cookies—all day, every day.
Baked pita chips
Baked pita chips.
Sun Dried Tomato
Sun-dried tomato dressing.
Chopped bacon
Chopped bacon bits.
Chipotle Ranch
Smoky chipotle ranch dressing.
Buttermilk Ranch
Creamy buttermilk ranch dressing.
Green olives
Tangy green olives.
Classic Caesar
Classic Caesar dressing.
Honey Mustard
Sweet and tangy honey mustard dressing.
Ginger Lime
Ginger-lime dressing.
Green peas
Green peas.
Croutons
Toasted croutons.
Turkey
Sliced turkey breast.
Fresh Herb Vinaigrette
Herb-infused vinaigrette.
Olive Oil
Extra virgin olive oil.
Jalapeño Avocado
Jalapeño avocado dressing.
Black olives
Sliced black olives.
Mixed cheese
Assorted cheese blend.
Grapes
Red or green grapes.
Blue cheese
Crumbled blue cheese.
Shrimp
Shrimp.
Corn
Sweet corn kernels.
Dried cranberries
Sweet-tart dried cranberries.
Mandarin oranges
Segments of mandarin oranges.
Balsamic Vinaigrette
Balsamic vinaigrette.
Krabmeat
Krab meat.
Pineapples
Diced pineapple.
Chopped egg
Chopped hard-boiled egg.
Artichoke hearts
Artichoke hearts.
Apples
Diced apples.
Fat-Free Mango
Fat-free mango dressing.
Arcadian mix
A blend of greens for a hearty base.
Strawberries
Fresh strawberries.
Beets
Roasted or pickled beets.
Snow peas
Sweet sugar snap peas.
Carrots
Shredded or sliced carrots for crunch.
Red onion
Red onion slices.
Jicama
Crisp jicama sticks.
Broccoli
Steamed or fresh broccoli florets.
Kale
Kale leaves for a sturdy green base.
Jalapeños
Spicy jalapeño slices.
Bean sprouts
Delicate bean sprouts.
Banana peppers
Mild banana pepper slices.
Salata mix
Signature base mix for all salads.
Spinach
Leafy spinach for color and nutrition.
Cabbage
Shredded cabbage.
Parmesan cheese
Grated parmesan.
Bell pepper
Sweet bell pepper slices.
Tomato
Juicy tomato chunks.
Cucumber
Crisp cucumber slices.
Radish
Thinly sliced radishes for bite.
Mushrooms
Sliced mushrooms for texture.
Balsamic Vinegar
Balsamic vinegar.
Romaine hearts
Tender romaine leaves used as a salad base.
Pea sprouts
Tender pea shoots.
Pepperocini
Tangy pepperoncini peppers.
Arugula
Peppery arugula greens.
Cilantro
Fresh cilantro leaves.
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About Salata Nutrition Information
Discover the nutritional content of menu items at Salata in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "Salata Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salata-memorial-city-mall-suite-no-728-houston-tx. Accessed January 12, 2026.