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Salata
Nutrition Facts & Calorie Information
520 Commerce St, Fort Worth, TX 76102
- PawProtein
Pesto chicken, Spicy chipotle chicken, Turkey, Salmon, Shrimp, Krabmeat, Seafood mix, Falafel, Quinoa
Cheese & Nuts
Mixed cheese, Feta cheese, Blue cheese, Parmesan cheese, Walnuts, Almonds, Pumpkin seeds
Other
Whole wheat tortilla, Southwestern tortilla, Cool cucumber tortilla, Thai ginger tortilla, Texas BBQ tortilla, Multigrain croissant, Pasta, Chopped egg, Chopped bacon, Croutons, Sesame sticks, Baked pita chips
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sweetness
Fresh baked cookies—all day, every day.
Vegetables
Carrots, Cucumber, Tomato, Broccoli, Mushrooms, Bell pepper, Jicama, Snow peas, Radish, Red onion, Bean sprouts, Sun dried tomatoes, Cabbage, Pea sprouts, Cilantro, Corn, Beets, Black beans, Green peas, Black olives, Chick peas, Green olives, Jalapeños, Banana peppers, Pepperocini, Artichoke hearts, Avocado, Edamame
kids meal
For the kids who know how to salad.
fresh bread
Feel free to flaunt your croissant.
Fruits
Pineapples, Strawberries, Mandarin oranges, Apples, Grapes, Dried cranberries
Base
Salata mix, Romaine hearts, Arcadian mix, Spinach, Kale, Arugula
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About Salata Nutrition Information
Discover the nutritional content of menu items at Salata in Fort Worth, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Salata Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salata-fort-worth-tx. Accessed December 5, 2025.