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MenuSalata
Nutrition Facts & Calorie Information
600 N Pearl St H101, Dallas, TX 75201
51items analyzed
"Salata offers good lean-protein options and lots of veggies, but many dressings are calorie-dense, so the menu supports both cutting and bulking depending on your picks—overall it’s balanced with bulking potential if you choose higher-calorie builds. For cutting, go with shrimp (high protein, low calories) plus greens (romaine/spinach), cucumber, tomato, and a light balsamic dressing. For bulking, try pesto chicken with quinoa and avocado for a calorie- and protein-rich combination."
- PawSort:
Pesto chicken
⚡️ Calories520
🥩 Protein40g
🍞 Carbs12g
🧈 Fat28g
Thai ginger tortilla
⚡️ Calories422
🥩 Protein22g
🍞 Carbs52g
🧈 Fat14g
Classic Caesar
⚡️ Calories420
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g
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Spicy chipotle chicken
⚡️ Calories420
🥩 Protein34g
🍞 Carbs8g
🧈 Fat20g
Texas BBQ tortilla
⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat18g
Southwestern tortilla
⚡️ Calories420
🥩 Protein14g
🍞 Carbs46g
🧈 Fat12g
Multigrain croissant
⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat14g
Herb-marinated chicken
⚡️ Calories320
🥩 Protein40g
🍞 Carbs4g
🧈 Fat12g
Arcadian mix
⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat14g
Sun Dried Tomato
⚡️ Calories290
🥩 Protein5g
🍞 Carbs60g
🧈 Fat2g
kids meal
For the kids who know how to salad.
⚡️ Calories260
🥩 Protein8g
🍞 Carbs28g
🧈 Fat9g
Jalapeño Avocado
⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat20g
Avocado
⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g
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Download MacrosMap →Seafood mix
⚡️ Calories240
🥩 Protein28g
🍞 Carbs6g
🧈 Fat6g
Quinoa
⚡️ Calories222
🥩 Protein8g
🍞 Carbs39g
🧈 Fat4g
Pasta
⚡️ Calories220
🥩 Protein8g
🍞 Carbs40g
🧈 Fat2g
sweetness
Fresh baked cookies—all day, every day.
⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g
Salmon
⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Cool cucumber tortilla
⚡️ Calories190
🥩 Protein8g
🍞 Carbs28g
🧈 Fat6g
Falafel
⚡️ Calories180
🥩 Protein9g
🍞 Carbs18g
🧈 Fat9g
Sesame sticks
⚡️ Calories170
🥩 Protein5g
🍞 Carbs17g
🧈 Fat9g
Croutons
⚡️ Calories170
🥩 Protein3g
🍞 Carbs19g
🧈 Fat7g
Chick peas
⚡️ Calories164
🥩 Protein9g
🍞 Carbs27g
🧈 Fat3g
Chipotle Ranch
⚡️ Calories150
🥩 Protein2g
🍞 Carbs4g
🧈 Fat14g
Buttermilk Ranch
⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Turkey
⚡️ Calories125
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g
Ginger Lime
⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
Lemon Vinaigrette
⚡️ Calories120
🥩 Protein0g
🍞 Carbs1g
🧈 Fat14g
Olive Oil
⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g
Fresh Herb Vinaigrette
⚡️ Calories120
🥩 Protein0g
🍞 Carbs2g
🧈 Fat14g
Whole wheat tortilla
⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat3g
Baked pita chips
⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat2g
White Miso Vinaigrette
⚡️ Calories110
🥩 Protein2g
🍞 Carbs6g
🧈 Fat9g
Krabmeat
⚡️ Calories105
🥩 Protein6g
🍞 Carbs16g
🧈 Fat1g
Fat-Free Mango
⚡️ Calories99
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g
Shrimp
⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g
Honey Mustard
⚡️ Calories90
🥩 Protein0g
🍞 Carbs11g
🧈 Fat4g
fresh bread
Feel free to flaunt your croissant.
⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g
Chopped egg
⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g
Chopped bacon
⚡️ Calories70
🥩 Protein5g
🍞 Carbs0g
🧈 Fat7g
Balsamic Vinaigrette
⚡️ Calories45
🥩 Protein0g
🍞 Carbs3g
🧈 Fat4g
Beets
⚡️ Calories43
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
Carrots
⚡️ Calories41
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g
Salata mix
⚡️ Calories40
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g
Kale
⚡️ Calories35
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g
Tomato
⚡️ Calories33
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g
Arugula
⚡️ Calories25
🥩 Protein3g
🍞 Carbs4g
🧈 Fat1g
Romaine hearts
⚡️ Calories17
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
Cucumber
⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Balsamic Vinegar
⚡️ Calories14
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g
Spinach
⚡️ Calories7
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g
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About Salata Nutrition Information
Discover the nutritional content of menu items at Salata in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Salata Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salata-dallas-tx. Accessed January 12, 2026.