Nutrition Facts & Calorie Information

231 Peachtree Rd NE Ste B14, Atlanta, GA 30303

72items analyzed

"The menu is mostly low‑calorie vegetables with several calorie‑dense add‑ins (avocado, nuts/seeds, cheeses, chickpeas, beans, edamame) so you can build either a light or hearty salad. Overall it’s balanced and very flexible — it slightly favors cutting because the base is mostly greens/veg, but it easily supports bulking when you add the legumes, cheeses and nuts. Cutting pick: romaine + kale + lots of nonstarchy veg + edamame (protein) with a lemon/vinegar dressing; Bulking pick: Salata/Arcadian mix + chickpeas or black beans + avocado + mixed cheese + pumpkin seeds or walnuts for extra calories and fat."

- Paw

About Salata Nutrition Information

Discover the nutritional content of menu items at Salata in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Salata

Nutrition Facts & Calorie Information

Arugula

Spicy chipotle chicken

Walnuts

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Pesto chicken

Almonds

Pumpkin seeds

Chopped bacon

Parmesan cheese

Thai ginger tortilla

Mixed cheese

kids meal

Falafel

Dried cranberries

Eat out, locked in.

Seafood mix

Pasta

Southwestern tortilla

Multigrain croissant

Chick peas

Sun dried tomatoes

Quinoa

Texas BBQ tortilla

Herb-marinated chicken

fresh bread

Black beans

Salmon

sweetness

Avocado

Salata mix

Cool cucumber tortilla

Sesame sticks

Green olives

Baked pita chips

Krabmeat

Edamame

Croutons

Turkey

Whole wheat tortilla

Black olives

Feta cheese

Blue cheese

Beets

Arcadian mix

Chopped egg

Apples

Corn

Shrimp

Grapes

Mandarin oranges

Broccoli

Pineapples

Kale

Snow peas

Carrots

Jicama

Pea sprouts

Strawberries

Bean sprouts

Banana peppers

Jalapeños

Cabbage

Bell pepper

Cilantro

Spinach

Mushrooms

Tomato

Cucumber

Radish

Pepperocini

Red onion

Green peas

Artichoke hearts

Romaine hearts

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About Salata Nutrition Information

How to Use This Information

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