📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Salata

Nutrition Facts & Calorie Information

2560 Old Milton Pkwy Suite No. 110, Alpharetta, GA 30009

10items analyzed
"The menu mixes very low‑calorie bases with several high‑calorie add-ons, so it’s flexible but tilts toward bulking if you pick the heavier items (e.g., “Other” at 1,000 kcal and bread/cheese choices). For cutting: build a bowl with Base + plenty of Vegetables + a lean Protein and skip bread, fruits, cheese/nuts, and the “Other” or sweetness items. For bulking: add the “Other” or fresh bread plus Cheese & Nuts and Protein (or a wrap) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Other

Whole wheat tortilla, Southwestern tortilla, Cool cucumber tortilla, Thai ginger tortilla, Texas BBQ tortilla, Multigrain croissant, Pasta, Chopped egg, Chopped bacon, Croutons, Sesame sticks, Baked pita chips

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs120g
🧈 Fat50g

kids meal

For the kids who know how to salad.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs46g
🧈 Fat12g

Vegetables

Carrots, Cucumber, Tomato, Broccoli, Mushrooms, Bell pepper, Jicama, Snow peas, Radish, Red onion, Bean sprouts, Sun dried tomatoes, Cabbage, Pea sprouts, Cilantro, Corn, Beets, Black beans, Green peas, Black olives, Chick peas, Green olives, Jalapeños, Banana peppers, Pepperocini, Artichoke hearts, Avocado, Edamame

⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

wrap

Made with fresh ingredients on a cool cucumber tortilla.

⚡️ Calories300
🥩 Protein9g
🍞 Carbs45g
🧈 Fat10g

Protein

Pesto chicken, Spicy chipotle chicken, Turkey, Salmon, Shrimp, Krabmeat, Seafood mix, Falafel, Quinoa, Herb-marinated chicken

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

sweetness

Fresh baked cookies—all day, every day.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Fruits

Pineapples, Strawberries, Mandarin oranges, Apples, Grapes, Dried cranberries

⚡️ Calories210
🥩 Protein2g
🍞 Carbs55g
🧈 Fat0g

fresh bread

Feel free to flaunt your croissant.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs40g
🧈 Fat7g

Base

Salata mix, Romaine hearts, Arcadian mix, Spinach, Kale, Arugula

⚡️ Calories50
🥩 Protein4g
🍞 Carbs10g
🧈 Fat1g

Cheese & Nuts

Mixed cheese, Feta cheese, Blue cheese, Parmesan cheese, Walnuts, Almonds, Pumpkin seeds

⚡️ Calories0
🥩 Protein25g
🍞 Carbs3g
🧈 Fat30g

People also viewed

About Salata Nutrition Information

Discover the nutritional content of menu items at Salata in Alpharetta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Salata Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salata-alpharetta-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy