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Salar

400 E 5th St Dayton, OH 45402

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

NORTHERN PERUVIAN STYLE BRAISED LAMB SHANK

Bone-in braised New Zealand lamb shank simmered in chicha de jora, cilantro, red onions and red bell peppers, pinto beans and jasmine rice, topped with red onion Peruvian relish.

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:120g
🧈 Fat:45g

DELMONICO RIBEYE

Pan seared 14 oz USDA Choice boneless Delmonico ribeye, highly marbled and wet aged for 21 days served with flambéed cremini mushrooms, sautéed fingerling potatoes, pearl onions, and Point Reyes blue cheese sauce.

⚡️ Calories:900
🥩 Protein:70g
🍞 Carbs:25g
🧈 Fat:65g

PORK CHURRASCO

Pork churrasco with honey paprika roasted sweet potato & fried Brussels sprouts, quince chimichurri, and queso fresco.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:45g
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ROASTED SHORT RIBS

Slow roasted short ribs served with parmesan, pumpkin & kale risotto, topped with Pisco & Luxardo cherry sauce.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

MACHU PICCHU PORK CHOP

Marinated and grilled 14oz double bone pork chop topped with a spicy rocoto jam. Served with grilled asparagus and Yukon potato and leek purée.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:45g
🧈 Fat:35g

ARTICHOKE ALFREDO

Fettuccini in roasted garlic alfredo sauce, topped with grilled artichoke hearts and toasted pine nuts.

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:40g

TIERRA Y MAR (SURF & TURF)

7oz. USDA Choice grain-fed Angus filet mignon served with seared sea scallop and grilled shrimp, topped with warm brown-butter chimichurri and served with parmesan, pumpkin & kale risotto, and sautéed green beans.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:45g

PERUVIAN STREET BEEF SKEWERS

Two skewers marinated in aji panca, grilled and topped with aji amarillo sauce. Served with Yukon potato salad and Peruvian huancaina sauce.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

LOMO SALTADO BEEF

Pan seared strips of beef tenderloin or baby creminis with sautéed onions, tomatoes, aji amarillo and Peruvian spices. Tossed with hand cut fries over jasmine rice.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:25g

DUCK FRIED RICE

Shredded Maple Leaf Farm duck, sautéed bok choy, corn, garlic fried brown and jasmine rice served with Thai basil and shoyu tamarind soft boiled egg.

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:85g
🧈 Fat:22g

FAROE ISLAND SALMON

Pan seared salmon filet served with roasted baby carrots, yuca cakes, and an arugula champagne sauce.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

CHICKEN SKEWERS

Grilled chicken skewers topped with green onion relish, served with pastel de choclo with butter and grilled broccolini dressed with chili oil.

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:22g

CHICKEN CHICHARRONES

Strips of tender chicken thigh marinated and deep fried, served with tangy carrot slaw and aji amarillo aioli

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

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SEAFOOD EMPANADAS

Shrimp, scallops and a four cheese blend with sofrito wrapped in two turnovers

⚡️ Calories:500
🥩 Protein:24g
🍞 Carbs:40g
🧈 Fat:25g

CHILEAN SEA BASS

Quinoa encrusted Chilean sea bass served with kiwicha and vermicelli winter rice mix, grilled asparagus, and aji amarillo romesco sauce.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

BAKED SCALLOPS PARMESAN

Two wild-caught sea scallops served on the shell with rocoto cream sauce, parmesan cheese, butter and a splash of fresh lime juice

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:36g

FRIED CALAMARI

Crispy calamari rings marinated in smoked paprika, served with rocoto cream sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

SPANISH CROQUETAS

Traditional ham, gouda, cheddar, and Manchego croquetas served with fresh tomato, garlic, and olive oil relish

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:33g

VEGETARIAN EMPANADAS

Spinach and a four cheese blend with Peruvian spices wrapped in two turnovers

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:38g
🧈 Fat:25g

WARM CAPRESE

Warm, slow roasted tomatoes and fresh Cepponelli mozzarella with caper balsamic vinaigrette accompanied by basil crostinis and organic greens.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:30g

PERUVIAN CHARRED CAESAR SALAD

Charred baby romaine lettuce, Parmesan & queso fresco cheese, peppered bacon and cilantro croutons, served with aji amarillo Caesar dressing.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:35g

LOMO SALTADO CREMINI

Pan seared baby creminis with sautéed onions, tomatoes, aji amarillo and Peruvian spices. Tossed with hand cut fries over jasmine rice.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:18g

SEARED SCALLOP

U-10 seared scallops served with confit leeks, cauliflower purée, roasted baby carrots, and miso brown butter sauce and apple parmesan gremolata.

⚡️ Calories:425
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

BEEF EMPANADAS

Juicy, stir-fried beef and Peruvian spices wrapped in two turnovers

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:22g

MAITAKE MUSHROOMS

Sautéed with a Madeira and onion glaze atop a cauliflower purée served with braised cabbage, duxelle, and walnuts.

⚡️ Calories:380
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:20g

SPICY PASSIONFRUIT WINGS

Chicken wings baked and fried. Tossed with aji amarillo passionfruit sauce.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:22g

HONEY CAPRA & BLUEBERRY SALAD

Honey capra, blueberries, and arugula, dressed with red apple cayenne vinaigrette, topped with roasted hazelnuts.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:25g

SEAFOOD RICE

Sauteéd U-10 scallop, shrimp, green New Zealand mussels, and calamari combined with Peruvian spices, sofrito and rice.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:9g

BLUE CHEESE & BEET SALAD

Tender sliced red beets with balsamic, toasted pecans, blue cheese, and arugula.

⚡️ Calories:320
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:24g

SALAR SALAD

Romaine and baby gem lettuce, cherry tomato, pepitas, hard boiled egg, queso fresco, tossed in a huacatay ranch.

⚡️ Calories:320
🥩 Protein:13g
🍞 Carbs:22g
🧈 Fat:20g

CEBICHE

Market fish and shrimp, thinly sliced and macerated in fresh lime juice, red onion and spices, served with roasted sweet potato

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

LOBSTER BISQUE

Tender, butter-sautéed lobster, finished with crème fraîche and green onion; Made in house daily.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:18g

BRUSSELS SPROUTS

With miso teriyaki glaze, pancetta, and salsa criolla

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

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About Salar Nutrition Information

Discover the nutritional content of menu items at Salar in Dayton, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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