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Salam Halal Market & Restaurant

Nutrition Facts & Calorie Information

999 7th St, Oakland, CA 94607

35items analyzed
"The menu overall leans toward bulking β€” lots of high-calorie, protein-and-fat–dense meat plates (many 600–850 kcal entrees) with fewer light options. For cutting, pick Yemeni Shakshouka (β‰ˆ250 kcal, decent protein and veggies) or the Vegetarian Bowl/Tabbouleh to keep calories low and fiber up. For bulking, choose the Salam Mixed Grill Plate or Lamb Mandi (β‰ˆ800–850 kcal, very high protein and calories) β€” add rice or fries for extra calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salam Mixed Grill Plate

Chicken Kabab, Lamb Kabab, Kofta Kabab

⚑️ Calories850
πŸ₯© Protein75g
🍞 Carbs35g
🧈 Fat50g

Lamb Mandi Plate

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Roasted Chicken

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat50g
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Beef Burger Combos

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat45g

Lamb & Beef Shawarma Wrap

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat38g

Kofta Kebab Plate

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Seekh Kebab Plate

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Chicken Seekh Kebab Plate

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat35g

Lamb Kebab Plate

California Farms Lamb Marinated Blend of Spices, Grill to Perfection

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Chicken Mandi Plate

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

Lamb Chop Plate

Baby Rack of Lamb with Cumin Garlic Rosemary Cook to Perfection

⚑️ Calories610
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat45g

Chicken Shawarma Plate

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Lamb Shawarma Wrap

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g
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Veggie Combo Plate

Hummus, Baba Ghanoush, Dolma, Falafel, Tabbouleh

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Fresh Fish Plate

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat25g

Lamb or Chicken Aqdah Dinner

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Philly Beef Steak Wrap

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat20g

Chicken Shawarma Wrap

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Falafel Wrap

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Falafel 6 Pcs

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Yemeni Foul

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat16g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Fahsa

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Saltah

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Beef Burger

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Vegetarian Bowl

Tender Grape Filled with Rice and Vegetables and Fresh Herbs

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs53g
🧈 Fat7g

Yemeni Shakshouka

Yemeni Spiced Scrambled Eggs

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat18g

Tzatziki Salad

Chopped Parsley with Tomatoes, Mint, Onion and Bulgur Wheat

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat5g

Plain Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Yemeni Fasoulia

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Hummus

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

Cucumber Yogurt

Mixed with Mint Garlic and Lemon

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Chicken Breast

Marinated in Lemon oregano and Garlic then Char Broil

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Tabbouleh Salad

Classic Chick Pea Puree with Tahini Lemon and Garlic

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Baba Ghannouj

Smoke Roasted Eggplant Blended with Garlic Tahini Lemon and a Touch of Olive Oil

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

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About Salam Halal Market & Restaurant Nutrition Information

Discover the nutritional content of menu items at Salam Halal Market & Restaurant in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Salam Halal Market & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salam-halal-market-restaurant-oakland-ca. Accessed December 26, 2025.
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