πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Salad Spot

Nutrition Facts & Calorie Information

623 N Main St, Logan, UT 84321

24items analyzed
"The menu leans toward higher‑calorie, protein‑rich salads and wraps, so it’s better suited to bulking or maintenance than strict cutting (though some lighter wrap options exist). For cutting, pick the Southwest Wrap (269 kcal, 19 g protein, 7 g fat) and get dressing on the side or skip cheese to keep calories down. For bulking, choose the Honey Cashew Salad (920 kcal, 52 g protein) and add extra protein or avocado/dressing for even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Honey Cashew Salad

Romaine, Seasoned Chicken, English Cucumbers, Cotija Cheese, Fire Roasted Corn, Pimento Peppers, Cashews, Pepper, Chives, side of Honey Mustard Dressing (350 cal)

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs57g
🧈 Fat55g

Holiday Pom-Apple Crunch Wrap – December Monthly Flavor

Butter Leaf Blend, Seasoned Chicken, Granny Smith Apples, Mandarin Oranges, Pomegranates, Feta Cheese, Praline Pecans, Sweet Berry Dressing (150 cal)

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat44g

Cobb Salad

Romaine, Ham, Bacon, Hard-Boiled Eggs, Garbanzo Beans, Cherry Tomatoes, English Cucumbers, Feta Cheese, side of Buttermilk Ranch Dressing (350 cal)

⚑️ Calories843
πŸ₯© Protein39g
🍞 Carbs29g
🧈 Fat65g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Southwest Salad

Romaine, Seasoned Chicken, Black Beans, Fire Roasted Corn, Cherry Tomatoes, Cotija Cheese, Tortilla Strips, side of BBQ Ranch Dressing (269 cal)

⚑️ Calories809
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat45g

Thai Salad

Romaine, Seasoned Chicken, Carrots, Edamame, Bell Pepper, Roasted Peanuts, Peanut Sauce (250 cal), side of Asian Sesame Dressing (125 cal)

⚑️ Calories806
πŸ₯© Protein47g
🍞 Carbs35g
🧈 Fat49g

Caesar Wrap

Romaine, Seasoned Chicken, French Croutons, Parmesan Cheese, Bacon, Spice Blend, Lemon Wedge, Robust Caesar Dressing (225 cal)

⚑️ Calories775
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat45g

Apple Berry Salad

Romaine, Seasoned Chicken, Granny Smith Apples, Strawberries, Blueberries, Sweet Nuts, Feta Cheese, side of Apple Cider Vinaigrette (300 cal)

⚑️ Calories755
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat47g

Mediterranean Wrap

Romaine, Seasoned Chicken, Garbanzo Beans, English Cucumbers, Red Onion, Dill, Roasted Red Pepper Hummus, Lemon Wedge, Mediterranean Feta Dressing (250 cal)

⚑️ Calories755
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat42g

Thai Wrap

Romaine, Seasoned Chicken, Carrots, Edamame, Bell Pepper, Roasted Peanuts, Peanut Sauce (250 cal), Asian Sesame Dressing (125 cal)

⚑️ Calories716
πŸ₯© Protein51g
🍞 Carbs23g
🧈 Fat47g

Red Poppy Power-Up Salad

Romaine, Seasoned Chicken, Red Cabbage, Carrots, Red Onion, Edamame, Cottage Cheese, Pepper, Sunflower Seeds, side of Onion Poppyseed Dressing (241 cal)

⚑️ Calories700
πŸ₯© Protein57g
🍞 Carbs39g
🧈 Fat37g

Caesar Salad

Romaine, Seasoned Chicken, French Croutons, Parmesan Cheese, Bacon, Spice Blend, Lemon Wedge, side of Robust Caesar Dressing (225 cal)

⚑️ Calories669
πŸ₯© Protein54g
🍞 Carbs19g
🧈 Fat42g

Mediterranean Salad

Romaine, Seasoned Chicken, Garbanzo Beans, English Cucumbers, Red Onion, Dill, Roasted Red Pepper Hummus, Lemon Wedge, side of Mediterranean Feta Dressing (250 cal)

⚑️ Calories630
πŸ₯© Protein43g
🍞 Carbs30g
🧈 Fat40g

Kid’s Box

Garlic Seasoned Chicken, White Cheddar Mac n’ Cheese, English Cucumbers + Buttermilk Ranch, Fruit Salad Includes an Apple Juice Box or a 20 oz. Fountain Drink - Upgrade to a Fruit Fusion for +$0.99

⚑️ Calories605
πŸ₯© Protein29g
🍞 Carbs66g
🧈 Fat23g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Red Poppy Power-Up Wrap

Romaine, Seasoned Chicken, Red Cabbage, Carrots, Red Onion, Edamame, Cottage Cheese, Pepper, Sunflower Seeds, Onion Poppyseed Dressing (241 cal)

⚑️ Calories590
πŸ₯© Protein43g
🍞 Carbs30g
🧈 Fat34g

Holiday Pom-Apple Crunch – December Monthly Flavor

Butter Leaf Blend, Seasoned Chicken, Granny Smith Apples, Mandarin Oranges, Pomegranates, Feta Cheese, Praline Pecans, Sweet Berry Dressing (150 cal)

⚑️ Calories585
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat34g

Loaded Potato Soup

Hearty Potatoes, Bacon, Sour Cream, Cheddar Cheese, Onions, and Chives

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat28g

Red Gouda Soup

Juicy Tomatoes, Smoked Gouda Cheese, Cream, Roasted Red Peppers, Parmesan Cheese

⚑️ Calories410
πŸ₯© Protein15g
🍞 Carbs11g
🧈 Fat35g

Cobb Wrap

Romaine, Ham, Bacon, Hard-Boiled Eggs, Garbanzo Beans, Cherry Tomatoes, English Cucumbers, Feta Cheese, Buttermilk Ranch Dressing (350 cal)

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs16g
🧈 Fat22g

Honey Cashew Wrap

Romaine, Seasoned Chicken, English Cucumbers, Cotija Cheese, Fire Roasted Corn, Pimento Peppers, Cashews, Pepper, Chives, Honey Mustard Dressing (350 cal)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat14g

Mac n’ Cheese

Mac n’ Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Apple Berry Wrap

Romaine, Seasoned Chicken, Granny Smith Apples, Strawberries, Blueberries, Sweet Nuts, Feta Cheese, Apple Cider Vinaigrette (300 cal)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat9g

Southwest Wrap

Romaine, Seasoned Chicken, Black Beans, Fire Roasted Corn, Cherry Tomatoes, Cotija Cheese, Tortilla Strips, BBQ Ranch Dressing (269 cal)

⚑️ Calories269
πŸ₯© Protein19g
🍞 Carbs31g
🧈 Fat7g

Extra Protein

Seasoned Chicken, Ham, Bacon, or Tofu

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat4g

Quinoa, or Avocado, or Extra Dressing

Quinoa, or Avocado, or Extra Dressing

⚑️ Calories111
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat2g

People also viewed

About Salad Spot Nutrition Information

Discover the nutritional content of menu items at Salad Spot in Logan, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Salad Spot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salad-spot-logan-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy