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Salad Slay

Nutrition Facts & Calorie Information

9545 Amberdale Dr, Richmond, VA 23236

7items analyzed

"Overall this menu is balanced but leans toward maintenance/moderate-bulking — most salads are 450–560 kcal with solid protein (30–43 g) and moderate–high fat. For cutting, pick the Caribbean Citrus Shrimp (460 kcal, 30 g protein) or the higher-protein Jamaican Jerk Chicken but ask for dressing on the side and skip heavy toppings to cut calories. For bulking, choose the Bahia Brazilian Berry (562 kcal, 39 g protein) or Bahamian Fish (535 kcal, 43 g protein) and add avocado, extra nuts, or a grain to boost calories."

- Paw

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Bahia Brazilian Berry Salad

Grilled Citrus chicken served a top mixed greens, cranberry, cucumbers, tomato, avocado, pecans, served with Citrus spice dressing

⚡️ Calories562

🥩 Protein39g

🍞 Carbs28g

🧈 Fat35g

Bahamian Fish Salad

Mixed greens, tomato, cucumber, red onion, carrots, feta cheese and grilled fish, served with our homemade Bahamian dressing

⚡️ Calories535

🥩 Protein43g

🍞 Carbs14g

🧈 Fat31g

Gullah Salad

Mixture of mixed greens, feta cheese, pecans, cranberry, cucumbers, fried green tomato, and red onion, tossed in a Citrus vinaigrette dressing

⚡️ Calories516

🥩 Protein9g

🍞 Carbs39g

🧈 Fat36g

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Jamaican Jerk Chicken Salad

Boneless chicken marinated in our special jerk seasonings and sauce then grilled, and served a top of mixed greens, fresh pineapples, mango, red onion, tomatoes and cucumbers served with our Bahamian dressing

⚡️ Calories510

🥩 Protein38g

🍞 Carbs34g

🧈 Fat20g

Nigerian Salad

Mixture of mixed greens, cucumbers, tomato, hard boil eggs, baked beans served with spicy Nigerian dressing

⚡️ Calories500

🥩 Protein22g

🍞 Carbs39g

🧈 Fat28g

Caribbean Citrus Shrimp Salad

Great blend of mix greens, tomato, cucumber, feta cheese, mangoes, and cranberries and sauteed shrimp, served with citrus dressing

⚡️ Calories460

🥩 Protein30g

🍞 Carbs34g

🧈 Fat24g

Accra Fruit Salad

Ultimate fresh fruit salad, mangoes, papaya, fresh pineapple, and seasonal melons

⚡️ Calories95

🥩 Protein1g

🍞 Carbs24g

🧈 Fat1g

About Salad Slay Nutrition Information

Discover the nutritional content of menu items at Salad Slay in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Salad Slay Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salad-slay-richmond-va. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy