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Salad Masters

Nutrition Facts & Calorie Information

1313 N Market St, Wilmington, DE 19801

10items analyzed
"This menu is generally calorie‑dense and fairly high in fat, so it's better suited to bulking than strict cutting. For a cutting option, pick the Summertime Salad (652 kcal, 42 g protein) but ask for dressing on the side and skip extras to shave calories. For bulking, the Couch Potato Burger (970 kcal, 75 g fat) will help meet higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Couch Potato Burger

6 oz. chuck brisket short rib beef patty, crumbled blue cheese, thick cut fried potato chips, crispy bacon, grilled onions and garlic aioli. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚑️ Calories970
πŸ₯© Protein44g
🍞 Carbs31g
🧈 Fat75g

Tuscan 4 Pizza

Personal-sized flatbread with a basil pesto base topped with melted mozzarella, Parmesan, feta, cheddar jack cheese and diced tomatoes.

⚑️ Calories900
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat67g

Philly Philly Dilly Dilly Sandwich

Our take on the classic Philly cheesesteak with grilled onions, peppers, mushrooms and melted mozzarella or American cheese. Choose a cheese: Mozzarella Cheese, American Cheese.

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat45g
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Master Salad

Chopped romaine, all-natural grilled chicken breast, shredded carrots, fresh tomatoes, pickled jalapenos, green olives, crumbled feta cheese, croutons and creamy Parmesan peppercorn dressing. Would you prefer a different dressing?: Substitute French Dressing, Substitute Honey Mustard Dressing, Substitute Sriracha Ranch Dressing, Substitute Jalapeno Ranch Dressing, Substitute Blue Cheese Dressing.

⚑️ Calories787
πŸ₯© Protein52g
🍞 Carbs38g
🧈 Fat44g

Sweet BBQ Chicken Pizza

Personal-sized flatbread with a sweet BBQ base, all-natural chicken breast, diced onions, melted mozzarella and cheddar-jack cheese topped with an extra drizzle of BBQ sauce.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat34g

Blazing Chicken Sandwich

Chicken cheesesteak tossed in Buffalo sauce, chunky blue cheese dressing and melted mozzarella cheese.

⚑️ Calories740
πŸ₯© Protein67g
🍞 Carbs43g
🧈 Fat31g

1313 Burger

6 oz. chuck brisket short rib beef patty seasoned to perfection, topped with melted havarti and cheddar cheese, pickled jalapenos and crispy bacon. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚑️ Calories733
πŸ₯© Protein64g
🍞 Carbs3g
🧈 Fat60g

The Market Street Breakfast

Create your own omelette from our selection of fresh vegetables and breakfast meats. Also served with toast and a drink. Choose a wrap: White Wrap, Wheat Wrap. Choose a toast: White, Wheat. Choose a drink: Lemon Snapple, Peach Snapple, Mango Snapple, Apple Juice, Orange Juice. Would you like to add vegetables?: Tomatoes, Green Peppers, Spinach, Jalapenos, Onions. Would you like to add meat?: Bacon, Ham, Sausage, Turkey Bacon, Turkey Sausage.

⚑️ Calories720
πŸ₯© Protein37g
🍞 Carbs85g
🧈 Fat27g

Summertime Salad

Locally sourced Arcadian Harvest blend leaves topped with all-natural grilled chicken breast, craisins, chopped pecans, diced red onions, crumbled feta cheese, sliced cucumbers and our house-made white citrus balsamic dressing. Would you prefer a different dressing?: Substitute French Dressing, Substitute Honey Mustard Dressing, Substitute Sriracha Ranch Dressing, Substitute Jalapeno Ranch Dressing, Substitute Blue Cheese Dressing.

⚑️ Calories652
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat33g

The Hercules Breakfast Burrito

Scrambled eggs with melted cheese, choice of breakfast meat and fresh sauteed vegetables on white or wheat wrap. Choose a wrap: White Wrap, Wheat Wrap. Choose a meat: Bacon, Ham, Sausage, Turkey Bacon, Turkey Sausage. Choose a cheese: American Cheese, Cheddar Cheese, Pepper Jack Cheese, Mozzarella Cheese, Parmesan Cheese. Would you like to add vegetables?: Tomatoes, Green Peppers, Spinach, Jalapenos, Onions.

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs49g
🧈 Fat34g

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About Salad Masters Nutrition Information

Discover the nutritional content of menu items at Salad Masters in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Salad Masters Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salad-masters-wilmington-de. Accessed December 31, 2025.
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