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Salad Heroes

Nutrition Facts & Calorie Information

58 NE Burnside Rd, Gresham, OR 97030

8items analyzed
"This menu is overall light-to-moderate in calories and leans toward balanced or cutting-style eating (good for weight maintenance or losing weight) rather than true bulking. For cutting choose the Chef Salad Specialty (300 kcal, 22 g protein) to keep calories modest while protecting muscle. For bulking, combine the Protein Cup with a Simple Wrap (~700 kcal total, ~45 g protein) or pick the Crispy Chicken if you want a single, more calorie-dense option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken

⚡️ Calories400
🥩 Protein24g
🍞 Carbs30g
🧈 Fat22g

Protein Cup

Ham turkey, cheddar cheese, and egg.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat22g

Simple Wrap

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g
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Ultimate Veggie Wrap

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Chef Salad Specialty

Hero greens, purple cabbage, tomato, cucumber, black olive, cheddar cheese, ham, turkey, and egg.

⚡️ Calories300
🥩 Protein22g
🍞 Carbs12g
🧈 Fat17g

Simple Salad Specialty

Iceberg, carrot, tomato, cucumber, cheddar cheese, and egg.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Ham

⚡️ Calories154
🥩 Protein19g
🍞 Carbs1g
🧈 Fat8g

Veggie Cup

Broccoli, tomato, carrots, celery, and your choice of dressing: Ranch Dressing, Italian Dressing, Caesar Dressing, BBQ Ranch Dressing, French Dressing

⚡️ Calories110
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g

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About Salad Heroes Nutrition Information

Discover the nutritional content of menu items at Salad Heroes in Gresham, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salad Heroes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salad-heroes-gresham-or. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy