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Salad and Go
Nutrition Facts & Calorie Information
2301 N 44th St, Phoenix, AZ 85008
- PawCobb Wrap
Hard Boiled Egg, Bacon, Avocado, Tomatoes, Blue Cheese Crumbles, Romaine, Mixed Greens, Chicken or Tofu. Paired with Creamy Blue Cheese Dressing (320 Cal) or Ranch (200 Cal).
Roasted Autumn Wrap
Sweet Potatoes, Brussels Sprouts, Candied Pecans, Dried Cranberries, Shaved Parmesan Cheese, Romaine, Chicken or Tofu. Paired with Balsamic Vinaigrette.
Cobb Salad
Hard Boiled Egg, Bacon, Avocado, Tomatoes, Blue Cheese Crumbles, Romaine, Mixed Greens, Chicken or Tofu. Paired with Creamy Blue Cheese Dressing (320 Cal) or Ranch (200 Cal).
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Fajita Wrap
Avocado, poblano peppers, red peppers, black beans, pico de gallo, pepper jack cheese, romaine. Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20). Paired with Jalapeño Ranch Dressing.
Traditional Breakfast
Eggs, Breakfast Potatoes, Bacon and Pepper Jack Cheese with House-made Salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).
Greek Wrap
Cucumbers, Tomatoes, Kalamata Olives, Red Onions, Feta Cheese, Romaine, Mixed Greens, Chicken or Tofu. Paired with Creamy Greek Dressing.
Fiesta Breakfast
Eggs, Breakfast Potatoes, Turkey Sausage, Pepper Jack Cheese, Pico de Gallo and Tortilla Strips with House-made Salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).
Buffalo Chicken Salad
Carrots, Celery, Banana Peppers, Tomatoes, Croutons, Romaine, Buffalo Chicken. Paired with Creamy Blue Cheese Dressing (320 Cal).
BBQ Ranch Wrap
Corn, Black Beans, Pico de Gallo, Avocado, Tortilla Strips, Pepper Jack Cheese, Romaine, Mixed Greens, Chicken or Tofu. Paired with BBQ Ranch Dressing.
Thai Salad
Red Peppers, Carrots, Cucumbers, Red Cabbage, Romaine, Chicken or Tofu. Paired with Thai Peanut Dressing (300 Cal).
Jalapeño Ranch Wrap
Corn, Tomatoes, Pickled Red Onions, Bacon, Pepper Jack Cheese, Romaine, Mixed Greens, Chicken or Tofu. Paired with Jalapeño Ranch Dressing.
Buffalo Chicken Wrap
Carrots, Celery, Banana Peppers, Tomatoes, Croutons, Romaine, Buffalo Chicken. Paired with Creamy Blue Cheese Dressing.
Jalapeño Ranch Salad
Corn, Tomatoes, Pickled Red Onions, Bacon, Pepper Jack Cheese, Romaine, Mixed Greens, Chicken or Tofu. Paired with Jalapeño Ranch Dressing (210 Cal).
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Download MacrosMap →Greek Salad
Cucumbers, Tomatoes, Kalamata Olives, Red Onions, Feta Cheese, Romaine, Mixed Greens, Chicken or Tofu. Paired with Creamy Greek Dressing (210 Cal).
Southwest Harvest Wrap
Sweet potatoes, roasted corn, pepper jack cheese, tortilla strips, romaine and choice of protein. Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20).
Mediterranean Breakfast Burrito
Eggs, spinach, avocado and feta cheese in a flour tortilla with house-made salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).
Southwest Harvest Salad
Sweet potatoes, roasted corn, pepper jack cheese, tortilla strips, romaine and choice of protein.
Fajita Salad
Avocado, poblano peppers, red peppers, black beans, pico de gallo, pepper jack cheese, romaine. Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20).
Caesar Salad
Parmesan Cheese, Croutons, Romaine, Chicken or Tofu. Paired with Caesar Dressing (340 Cal).
Roasted Autumn Salad
Sweet Potatoes, Brussels Sprouts, Candied Pecans, Dried Cranberries, Shaved Parmesan Cheese, Romaine, Chicken or Tofu. Paired with Balsamic Vinaigrette (300 Cal).
Caesar Wrap
Parmesan Cheese, Croutons, Romaine, Chicken or Tofu. Paired with Caesar Dressing.
Build Your Own
Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20). Make it your own with your choice of lettuce, topping, protein and dressing!
Sweet Potato Gochujang Soup
A rich, creamy soup inspired by Korean flavors, blended with sweet potatoes, shiitake mushroom, red bell peppers, green bell peppers, onions, garlic, thai basil, and cilantro. Topped with an extra scoop of sweet potatoes!
Thai Salad
Red Peppers, Carrots, Cucumbers, Red Cabbage, Romaine, Chicken or Tofu. Paired with Thai Peanut Dressing (300 Cal).
Green Enchilada Chili
With tender chicken, roasted peppers and beans combined in a flavorful broth and topped with tortilla strips.
Southwest Breakfast
Eggs, Turkey Sausage, Pepper Jack Cheese and Roasted Poblano Peppers with House-made Salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).
Turkey Sausage, Egg & Cheese Breakfast
Eggs, Turkey Sausage and Pepper Jack Cheese with House-made Salsa on the side.
Snack Pack
Choose Any Two Items From Our Salad Ingredients, Chicken or Tofu. Served with Ranch Dressing (340 Cal).
Bacon, Egg & Cheese Breakfast
Eggs, Bacon and Pepper Jack Cheese with House-made Salsa on the side.
Thai Wrap
Red Peppers, Carrots, Cucumbers, Red Cabbage, Romaine, Chicken or Tofu. Paired with Thai Peanut Dressing (300 Cal).
Hummus & Pita Chips
Creamy hummus paired with lightly salted pita chips.
Kids’ Salad
Carrots, Cucumbers, Croutons, Romaine. Paired with Ranch Dressing (90 Cal).
Chewy Marshmallow Bar
Individually wrapped chewy marshmallow bar with browned butter and sea salt.
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About Salad and Go Nutrition Information
Discover the nutritional content of menu items at Salad and Go in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Salad and Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salad-and-go-phoenix-az. Accessed December 31, 2025.