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Menu

Salad and Go

Nutrition Facts & Calorie Information

4925 Blue Diamond Rd, Las Vegas, NV 89139

26items analyzed
"Salad & Go’s menu offers a solid mix of protein-forward salads and wraps, with most options around 500–650 kcal and a few high-calorie outliers (like Roasted Autumn Salad at 1196 kcal). For cutting, pick lean, high-protein, lower-fat options such as Greek Salad (480 kcal, 34 g protein) or Thai Salad (540 kcal, 38 g protein). For bulking, Cobb Salad (860 kcal, 48 g protein) is a strong choice, with Roasted Autumn Salad as an ultra-high-calorie alternative if more surplus is needed. Overall, the menu is fairly balanced but provides clear cut- and bulk-friendly options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roasted Autumn Salad

Sweet potatoes, Brussels sprouts, candied pecans, dried cranberries, shaved parmesan cheese, romaine, chicken or tofu. Paired with Balsamic Vinaigrette (300 Cal).

⚡️ Calories1196
🥩 Protein39g
🍞 Carbs99g
🧈 Fat54g

Cobb Salad

Hard boiled egg, bacon, avocado, tomatoes, blue cheese crumbles, romaine, mixed greens, chicken or tofu. Paired with Creamy Blue Cheese Dressing (320 Cal) or Ranch (200 Cal).

⚡️ Calories860
🥩 Protein48g
🍞 Carbs22g
🧈 Fat52g

Jalapeño Ranch Wrap

Corn, tomatoes, pickled red onions, bacon, pepper jack cheese, romaine, mixed greens, chicken or tofu. Paired with Jalapeño Ranch Dressing.

⚡️ Calories725
🥩 Protein42g
🍞 Carbs56g
🧈 Fat31g
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Fajita Wrap

Avocado, poblano peppers, red peppers, black beans, pico de gallo, pepper jack cheese, romaine. Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20). Paired with Jalapeño Ranch Dressing.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs64g
🧈 Fat28g

Caesar Salad

Parmesan cheese, croutons, romaine, chicken or tofu. Paired with Caesar Dressing (340 Cal).

⚡️ Calories650
🥩 Protein40g
🍞 Carbs42g
🧈 Fat38g

Fiesta Breakfast

Eggs, Breakfast Potatoes, Turkey Sausage, Pepper Jack Cheese, Pico de Gallo and Tortilla Strips with House-made Salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).

⚡️ Calories650
🥩 Protein31g
🍞 Carbs60g
🧈 Fat26g

Southwest Harvest Wrap

Sweet potatoes, roasted corn, pepper jack cheese, tortilla strips, romaine and choice of protein. Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20).

⚡️ Calories640
🥩 Protein36g
🍞 Carbs66g
🧈 Fat22g

Buffalo Chicken Salad

Carrots, celery, banana peppers, tomatoes, croutons, romaine, buffalo chicken. Paired with Creamy Blue Cheese Dressing (320 Cal).

⚡️ Calories640
🥩 Protein38g
🍞 Carbs40g
🧈 Fat34g

Buffalo Chicken Wrap

Carrots, celery, banana peppers, tomatoes, croutons, romaine, buffalo chicken. Paired with Creamy Blue Cheese Dressing.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

Cobb Wrap

Hard boiled egg, bacon, avocado, tomatoes, blue cheese crumbles, romaine, mixed greens, chicken or tofu. Paired with Creamy Blue Cheese Dressing or Ranch.

⚡️ Calories620
🥩 Protein42g
🍞 Carbs38g
🧈 Fat34g

Caesar Wrap

Parmesan cheese, croutons, romaine, chicken or tofu. Paired with Caesar Dressing.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs52g
🧈 Fat26g

Roasted Autumn Wrap

Sweet potatoes, Brussels sprouts, candied pecans, dried cranberries, shaved parmesan cheese, romaine, chicken or tofu. Paired with Balsamic Vinaigrette.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs58g
🧈 Fat26g

Thai Salad

Red peppers, carrots, cucumbers, red cabbage, romaine, chicken or tofu. Paired with Thai Peanut Dressing.

⚡️ Calories540
🥩 Protein38g
🍞 Carbs22g
🧈 Fat24g
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Traditional Breakfast

Eggs, breakfast potatoes, bacon and pepper jack cheese with house-made salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).

⚡️ Calories532
🥩 Protein29g
🍞 Carbs31g
🧈 Fat33g

Southwest Harvest Salad

Sweet potatoes, roasted corn, pepper jack cheese, tortilla strips, romaine and choice of protein. Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20).

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat16g

Thai Wrap

Red peppers, carrots, cucumbers, red cabbage, romaine, chicken or tofu. Paired with Thai Peanut Dressing.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs46g
🧈 Fat22g

Build Your Own

Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20). Make it your own with your choice of lettuce, toppings and dressing.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs50g
🧈 Fat18g

Greek Wrap

Cucumbers, tomatoes, Kalamata olives, red onions, feta cheese, romaine, mixed greens, chicken or tofu. Paired with Creamy Greek Dressing.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs44g
🧈 Fat20g

Green Enchilada Chili

With tender chicken, roasted peppers and beans combined in a flavorful broth and topped with tortilla strips.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs60g
🧈 Fat18g

Fajita Salad

Avocado, poblano peppers, red peppers, black beans, pico de gallo, pepper jack cheese, romaine. Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20).

⚡️ Calories511
🥩 Protein29g
🍞 Carbs49g
🧈 Fat25g

Greek Salad

Cucumbers, tomatoes, Kalamata olives, red onions, feta cheese, romaine, mixed greens, chicken or tofu. Olives may contain pits.

⚡️ Calories480
🥩 Protein34g
🍞 Carbs22g
🧈 Fat26g

Mediterranean Breakfast Burrito

Eggs, spinach, avocado and feta cheese in a flour tortilla with house-made salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).

⚡️ Calories467
🥩 Protein22g
🍞 Carbs37g
🧈 Fat27g

Sweet Potato Gochujang Soup

A rich, creamy soup inspired by Korean flavors, with sweet potatoes, shiitake mushrooms, red peppers, green peppers, onions, garlic, Thai basil and cilantro. Topped with extra scoop of sweet potatoes. Vegan; gluten friendly; dairy friendly.

⚡️ Calories395
🥩 Protein7g
🍞 Carbs62g
🧈 Fat14g

Hummus & Pita Chips

Creamy hummus paired with lightly salted pita chips.

⚡️ Calories340
🥩 Protein9g
🍞 Carbs42g
🧈 Fat14g

Snack Pack

Choose any two items from our salad ingredients, chicken or tofu; served with Ranch Dressing.

⚡️ Calories285
🥩 Protein24g
🍞 Carbs6g
🧈 Fat17g

Kids' Salad

Carrots, cucumbers, croutons, romaine. Served with Ranch Dressing.

⚡️ Calories230
🥩 Protein5g
🍞 Carbs26g
🧈 Fat10g

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About Salad and Go Nutrition Information

Discover the nutritional content of menu items at Salad and Go in Las Vegas, NV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salad and Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salad-and-go-las-vegas-nv. Accessed December 31, 2025.
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