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Menu

Salad and Go

Nutrition Facts & Calorie Information

2020 W Chandler Blvd, Chandler, AZ 85224

25items analyzed
"The menu is protein-forward with many salads and wraps around 500 kcal, plus a few high-calorie options, offering flexibility for cutting, bulking, or balanced eating. For cutting, try the Greek Salad (350 kcal, 34 g protein, 12 g carbs, 16 g fat); for bulking, the Cobb Salad (909 kcal, 63 g protein, 24 g carbs, 63 g fat) provides a strong energy/protein boost. Overall, it supports balanced eating with ample high-protein, moderate-calorie choices and select higher-calorie options for bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cobb Salad

Hard Boiled Egg, Bacon, Avocado, Tomatoes, Blue Cheese Crumbles, Romaine, Mixed Greens, Chicken or Tofu. Paired with Creamy Blue Cheese Dressing or Ranch.

⚑️ Calories909
πŸ₯© Protein63g
🍞 Carbs24g
🧈 Fat63g

Buffalo Chicken Salad

Carrots, Celery, Banana Peppers, Tomatoes, Croutons, Romaine, Buffalo Chicken. Paired with Creamy Blue Cheese Dressing.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g

Fajita Wrap

Avocado, poblano peppers, red peppers, black beans, pico de gallo, pepper jack cheese, romaine. Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20). Paired with JalapeΓ±o Ranch Dressing.

⚑️ Calories769
πŸ₯© Protein29g
🍞 Carbs86g
🧈 Fat32g
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Cobb Wrap

Hard Boiled Egg, Bacon, Avocado, Tomatoes, Blue Cheese Crumbles, Romaine, Mixed Greens, Chicken or Tofu. Paired with Creamy Blue Cheese Dressing or Ranch.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat34g

Roasted Autumn Wrap

Sweet potatoes, Brussels Sprouts, Candied Pecans, Dried Cranberries, Shaved Parmesan Cheese, Romaine, Chicken or Tofu. Paired with Balsamic Vinaigrette.

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat28g

Fajita Salad

Avocado, poblano peppers, red peppers, black beans, pico de gallo, pepper jack cheese, romaine. Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20). Paired with JalapeΓ±o Ranch Dressing.

⚑️ Calories625
πŸ₯© Protein28g
🍞 Carbs37g
🧈 Fat41g

Greek Wrap

Cucumbers, Tomatoes, Kalamata Olives, Red Onions, Feta Cheese, Romaine, Mixed Greens, Chicken or Tofu.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat24g

Southwest Harvest Wrap

Sweet potatoes, roasted corn, pepper jack cheese, tortilla strips, romaine and choice of protein.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat20g

Caesar Wrap

Parmesan Cheese, Croutons, Romaine, Chicken or Tofu. Paired with Caesar Dressing.

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat20g

Roasted Autumn Salad

Sweet Potatoes, Brussels Sprouts, Candied Pecans, Dried Cranberries, Shaved Parmesan Cheese, Romaine, Chicken or Tofu.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat26g

Thai Salad

Red Peppers, Carrots, Cucumbers, Red Cabbage, Romaine, Chicken or Tofu. Paired with Thai Peanut Dressing.

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat22g

Caesar Salad

Parmesan Cheese, Croutons, Romaine, Chicken or Tofu. Paired with Caesar Dressing.

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat24g

Mediterranean Breakfast Burrito

Eggs, spinach, avocado and feta cheese in a flour tortilla with house-made salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat22g
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Southwest Harvest Salad

Sweet potatoes, roasted corn, pepper jack cheese, tortilla strips, romaine and choice of protein.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat19g

Southwest Harvest Wrap

Sweet potatoes, roasted corn, pepper jack cheese, tortilla strips, romaine and choice of protein.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat16g

Traditional Breakfast

Eggs, Breakfast Potatoes, Bacon and Pepper Jack Cheese with House-made Salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).

⚑️ Calories515
πŸ₯© Protein27g
🍞 Carbs17g
🧈 Fat35g

Green Enchilada Chili

With tender chicken, roasted peppers and beans, in a flavorful broth and topped with tortilla strips

⚑️ Calories460
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat16g

Thai Wrap

Red Peppers, Carrots, Cucumbers, Red Cabbage, Romaine, Chicken or Tofu. Paired with Thai Peanut Dressing.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat18g

Build Your Own Wrap

Make it your own with your choice of lettuce, topping, protein and dressing!

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat12g

Sweet Potato Gochujang Soup

A rich, creamy soup inspired by Korean flavors, blended with sweet potatoes, shiitake mushroom, red bell peppers, green bell peppers, onions, garlic, thai basil, and cilantro. Topped with an extra scoop of sweet potatoes! [Vegan, Gluten Friendly, Dairy Friendly]

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat12g

Greek Salad

Cucumbers, Tomatoes, Kalamata Olives, Red Onions, Feta Cheese, Romaine, Mixed Greens, Chicken or Tofu. CAUTION: Olives may contain pits.

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat16g

Snack Pack

Choose Any Two Items From Our Salad Ingredients, Chicken or Tofu; Served with Ranch Dressing.

⚑️ Calories325
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat18g

Kids’ Salad

Carrots, Cucumbers, Croutons, Romaine; Paired with Ranch Dressing.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Hummus & Pita Chips

Creamy hummus paired with lightly salted pita chips

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs29g
🧈 Fat7g

Chewy Marshmallow Bar

Individually wrapped chewy marshmallow bar with browned butter and sea salt.

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat9g

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About Salad and Go Nutrition Information

Discover the nutritional content of menu items at Salad and Go in Chandler, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Salad and Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salad-and-go-chandler-blvd-chandler-az. Accessed December 31, 2025.
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