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Menu

Salad and Go

Nutrition Facts & Calorie Information

830 SW Wilshire Blvd, Burleson, TX 76028

28items analyzed
"Overall, the menu skews toward bulking with several high-calorie, higher-fat options, though there are a few lean salads for cutting. Cutting pick: Caesar Salad (340 kcal, 28 g protein, 12 g fat) for solid protein with low calories. Bulking pick: Cobb Salad (980 kcal, 58 g protein, 66 g fat) for a substantial calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roasted Autumn Salad

Sweet Potatoes, Brussels Sprouts, Candied Pecans, Dried Cranberries, Shaved Parmesan Cheese, Romaine, Chicken or Tofu. Paired with Balsamic Vinaigrette (300 Cal).

⚡️ Calories1057
🥩 Protein44g
🍞 Carbs90g
🧈 Fat57g

Cobb Salad

Hard Boiled Egg, Bacon, Avocado, Tomatoes, Blue Cheese Crumbles, Romaine, Mixed Greens, Chicken or Tofu. Paired with Creamy Blue Cheese Dressing (320 Cal) or Ranch (200 Cal).

⚡️ Calories980
🥩 Protein58g
🍞 Carbs28g
🧈 Fat66g

BBQ Ranch Wrap

Corn, Black Beans, Pico de Gallo, Avocado, Tortilla Strips, Pepper Jack Cheese, Romaine, Mixed Greens, Chicken or Tofu. Paired with BBQ Ranch Dressing.

⚡️ Calories951
🥩 Protein54g
🍞 Carbs113g
🧈 Fat42g
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Jalapeño Ranch Wrap

Corn, Tomatoes, Pickled Red Onions, Bacon, Pepper Jack Cheese, Romaine, Mixed Greens, Chicken or Tofu. Paired with Jalapeño Ranch Dressing.

⚡️ Calories820
🥩 Protein47g
🍞 Carbs78g
🧈 Fat38g

Jalapeño Ranch Salad

Corn, Tomatoes, Pickled Red Onions, Bacon, Pepper Jack Cheese, Romaine, Mixed Greens, Chicken or Tofu. Paired with Jalapeño Ranch Dressing (210 Cal).

⚡️ Calories780
🥩 Protein38g
🍞 Carbs40g
🧈 Fat42g

Traditional Breakfast

Eggs, Breakfast Potatoes, Bacon and Pepper Jack Cheese with House-made Salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Fajita Wrap

Avocado, poblano peppers, red peppers, black beans, pico de gallo, pepper jack cheese, romaine. Add steak for $1.20. Paired with Jalapeño Ranch Dressing.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g

Cobb Wrap

Hard Boiled Egg, Bacon, Avocado, Tomatoes, Blue Cheese Crumbles, Romaine, Mixed Greens, Chicken or Tofu. Paired with Creamy Blue Cheese Dressing or Ranch.

⚡️ Calories720
🥩 Protein45g
🍞 Carbs38g
🧈 Fat44g

Buffalo Chicken Wrap

Carrots, Celery, Banana Peppers, Tomatoes, Croutons, Romaine, Buffalo Chicken. Paired with Creamy Blue Cheese Dressing.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Roasted Autumn Wrap

Sweet Potatoes, Brussels Sprouts, Candied Pecans, Dried Cranberries, Shaved Parmesan Cheese, Romaine, Chicken or Tofu. Paired with Balsamic Vinaigrette.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs68g
🧈 Fat26g

Fiesta Breakfast

Eggs, Breakfast Potatoes, Turkey Sausage, Pepper Jack Cheese, Pico de Gallo and Tortilla Strips with House-made Salsa on the side. Paired with Salsa Verde or Traditional Salsa.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat34g

Bacon, Egg & Cheese

Eggs, Bacon and Pepper Jack Cheese with House-made Salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).

⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat34g

Buffalo Chicken Salad

Carrots, Celery, Banana Peppers, Tomatoes, Croutons, Romaine, Buffalo Chicken. Paired with Creamy Blue Cheese Dressing (320 Cal).

⚡️ Calories600
🥩 Protein40g
🍞 Carbs28g
🧈 Fat28g
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Greek Wrap

Cucumbers, Tomatoes, Kalamata Olives, Red Onions, Feta Cheese, Romaine, Mixed Greens, Chicken or Tofu. Paired with Creamy Greek Dressing.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat28g

Southwest Breakfast

Eggs, Turkey Sausage, Pepper Jack Cheese and Roasted Poblano Peppers with House-made Salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).

⚡️ Calories520
🥩 Protein34g
🍞 Carbs34g
🧈 Fat22g

Build Your Own

Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20). Make it your own with your choice of lettuce, topping, protein and dressing!

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat16g

Southwest Harvest Wrap

Sweet potatoes, roasted corn, pepper jack cheese, tortilla strips, romaine and choice of protein. Spicy Adobo Sauce (110 Cal).

⚡️ Calories520
🥩 Protein26g
🍞 Carbs62g
🧈 Fat18g

Southwest Harvest Salad

Sweet potatoes, roasted corn, pepper jack cheese, tortilla strips, romaine and choice of protein.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs58g
🧈 Fat18g

Sweet Potato Gochujang Soup

A rich, creamy soup inspired by Korean flavors, blended with sweet potatoes, shiitake mushroom, red bell peppers, green bell peppers, onions, garlic, thai basil, and cilantro. Topped with an extra scoop of sweet potatoes! Vegan, Gluten Friendly, Dairy Friendly.

⚡️ Calories500
🥩 Protein9g
🍞 Carbs82g
🧈 Fat12g

Mediterranean Breakfast Burrito

Eggs, spinach, avocado and feta cheese in a flour tortilla with house-made salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).

⚡️ Calories497
🥩 Protein23g
🍞 Carbs34g
🧈 Fat29g

Caesar Wrap

Parmesan Cheese, Croutons, Romaine, Chicken or Tofu. Paired with Caesar Dressing.

⚡️ Calories430
🥩 Protein28g
🍞 Carbs38g
🧈 Fat16g

Green Enchilada Chili

With tender chicken, roasted peppers and beans combined in a flavorful broth and topped with tortilla strips. Gluten Friendly, Dairy Friendly.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs48g
🧈 Fat12g

Fajita Salad

Avocado, poblano peppers, red peppers, black beans, pico de gallo, pepper jack cheese, romaine. Pick your protein: roasted chicken, buffalo chicken or tofu (included) or steak (+$1.20).

⚡️ Calories419
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Greek Salad

Cucumbers, Tomatoes, Kalamata Olives, Red Onions, Feta Cheese, Romaine, Mixed Greens, Chicken or Tofu. Caution: Olives may contain pits.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs18g
🧈 Fat18g

Turkey Sausage, Egg & Cheese

Eggs, Turkey Sausage and Pepper Jack Cheese with House-made Salsa on the side. Paired with Salsa Verde (15 Cal) or Traditional Salsa (10 Cal).

⚡️ Calories345
🥩 Protein27g
🍞 Carbs7g
🧈 Fat24g

Caesar Salad

Parmesan Cheese, Croutons, Romaine, Chicken or Tofu. Paired with Caesar Dressing (340 Cal).

⚡️ Calories340
🥩 Protein28g
🍞 Carbs30g
🧈 Fat12g

Snack Pack

Choose Any Two Items From Our Salad Ingredients, Chicken or Tofu. Served with Ranch Dressing (340 Cal).

⚡️ Calories340
🥩 Protein28g
🍞 Carbs12g
🧈 Fat20g

Hummus & Pita Chips

Creamy hummus paired with lightly salted pita chips.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

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About Salad and Go Nutrition Information

Discover the nutritional content of menu items at Salad and Go in Burleson, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections
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Macros Menu. "Salad and Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salad-and-go-burleson-tx. Accessed January 22, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy