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Salaama

Nutrition Facts & Calorie Information

3413 3rd St N, St Cloud, MN 56303

10items analyzed
"Overall this menu leans toward higher-calorie, calorie-dense entrees and sides, so it’s generally more suited to bulking than cutting, though there are lighter salad and soup options. For cutting, choose the Make Your "MineAF" Salad (or House Salad), ask for dressing on the side and skip high‑fat toppings β€” add a small portion of grilled chicken for extra protein if needed. For bulking, pick the Grilled Chicken Dinner (or Grilled Salmon for more healthy fat) and add a starchy side like Toasty Tater Tots or Crispy Fries to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Chicken DinnerAF

Grilled chopped chicken with your choice of two sides. Choose Two Sides: Mac & Cheese, MashedAF Potatoes(+$3), Vegetable Medley, Steamed Broccoli.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat35g

Grilled Salmon DinnerAF

Lightly seasoned, grilled salmon served with your choice of two sides.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

SidesAF

Fresh baked garlic bread served with made from scratch Alfredo and Marinara for dipping.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g
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Crispy French Fries

Lightly seasoned, golden-brown french fries.

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Make Your "MineAF" Salad

Custom made to order salad with your choice of fresh cut greens, proteins, cheese and toppings with your choice of dressing. Choose Your Salad Style: Field Greens, Romaine Lettuce. Free Dressing: None, Ranch, mBlue Cheese, Caesar, Balsamic Vinaigrette.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat25g

Kids Macaroni and Cheese

Cavatappi pasta tossed in house made cheese sauce with your choice of proteins.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Kids Spaghetti

Spaghetti pasta with your choice of sauce and proteins. Choose your Kids Sauce: Marinara, Alfredo, Bolognese (Marinara & Meat Sauce)(+$1).

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

House SaladAF

Fresh cut field greens topped with grape tomatoes, cucumbers, red onion, cheddar jack cheese and croutons with your choice of dressing. Free Dressing: None, Ranch, mBlue Cheese, Caesar, Balsamic Vinaigrette.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat20g

Soup

The hidden gem of KitchenAF. Our soups are made from scratch in house and there's always a unique selection to choose from. Soup for you! Choice of Soup: Smoked Gouda and Tomato Soup, Baked Potato Soup, Vegetable Barley, Lobster Bisque, Chicken Noodle.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat15g

Toasty Tater Tots

Lightly seasoned, golden-brown tater tots.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat11g

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About Salaama Nutrition Information

Discover the nutritional content of menu items at Salaama in St Cloud, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Salaama Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salaama-st-cloud-mn. Accessed December 31, 2025.
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