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Sala Thai Kitchen

Nutrition Facts & Calorie Information

677 S 200 W, Salt Lake City, UT 84101

41items analyzed
"This menu is generally balanced with lots of moderate-calorie entrees and a few high-calorie, rich optionsβ€”overall flexible but leaning slightly carb- and fat-heavy (comfort-style dishes). For cutting pick the Thai beef salad (350 kcal, 30 g protein, 10 g fat) or fresh shrimp spring rolls for a lower-calorie, high-protein choice. For bulking choose the brown curry with crispy pork belly (850 kcal) or the 800 kcal pad see ew to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brown curry with crispy pork belly

Japanese style curry, crispy pork belly, potato, carrot and onion serve on rice.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat45g

Pad see ew

Rice noodles stir-fried with egg, broccoli and carrot.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g

Crying tiger

Grilled ribeye with spicy roasted rice and tamarind sauce served with zucchini, carrot, onion, bell peppers and broccoli.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat40g
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Drunken noodle

Flat rice noodles stir-fried with broccoli, onion, basil, zucchini, carrot, bell peppers and chili oil.

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs88g
🧈 Fat23g

Slow-Braised Pork Leg on Rice

Braised pork leg served with rice, pickled cabbage, bokchoy and hard boiled egg.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

French toast with peanut butter

French toast, served with peanut butter and syrup.

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat24g

Pad thai

Rice noodles stir-fried with egg, chives and bean sprout with traditional tamarind sauce topped with peanut, carrot and lime.

⚑️ Calories550
πŸ₯© Protein17g
🍞 Carbs77g
🧈 Fat20g

Pineapple curry

Red curry paste cooked with coconut milk, pineapple, bokchoi, bell pepper and basil in coconut milk.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

Beef waterfall

Nam tok neau. Sliced grilled tender beef mixed with red and green onion, mint, roasted rice, cilantro, chili and lime juice served with lettuce and sticky rice.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Thai chicken wing (5 pcs)

Deep-fried chicken wing in Thai cuisine served with sweet and sour sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Larb

Minced chicken salad with carrot, mint, cilantro, green and red onion served with lettuce and sticky rice.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Beef noodles soup

Beef, rice noodles, beef broth, bokchoy, bean sprout, Thai spices, top with fried garlic, cilantro.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Thai fried rice

Thai fried rice with egg, broccoli, carrot, green and white onion.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat10g
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Chicken satay (5pcs)

Grilled chicken on skewers served with peanut sauce and cucumber sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Green curry

Green curry paste cooked with bamboo shoot, bokchoi, eggplant, bell peppers and basil in coconut milk.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat28g

Pad see ew

Rice noodles stir-fried with egg, broccoli and carrot.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs67g
🧈 Fat10g

Massaman curry

Massaman curry paste cooked with white onion, potato and carrot in coconut milk.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat24g

Red curry

Red curry paste cooked with bamboo shoot, zucchini, bell pepper and basil in coconut milk.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Jackfruit and sweet sticky rice in coconut milk

Sweet and creamy dessert featuring jackfruit and sticky rice in coconut milk.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs74g
🧈 Fat10g

Pad pra ram

Stir-fried mixed vegetables served with peanut sauce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Pad thai

Rice noodles stir-fried with egg, chives and bean sprout with traditional tamarind sauce topped with peanut, carrot and lime.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat14g

Panang curry

Panang curry paste cooked with broccoli, bokchoi and bell pepper, kaffir lime leave in coconut milk.

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat30g

Papaya salad

Som tam. Shredded papaya, carrot, green bean and tomato with chili, lime juice, garlic and house sauce topped with cashew nut served with sticky rice.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat15g

Thai fried rice

Thai fried rice with egg, broccoli, carrot, green and white onion.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

Fried dumplings (6 pcs)

Crispy pork and vegetable dumplings served with homemade sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Dungeon crab fried rice

Real crab meat stirs with 2 eggs, broccoli, carrots, green and white onions.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Tofu satay (4 pcs)

Grilled tofu on skewers served with peanut sauce and cucumber sauce.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat22g

Coconut fried shrimp (6 pcs)

Deep fried bread coconut shrimp served with sweet and sour sauce.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Yellow curry

Yellow curry paste cooked with potatoes, zucchini and carrot in coconut milk.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Shrimp tempura

Crispy fried shrimp mixed with vegetables tempura and sweet chili sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Curry dumplings (6 pcs)

Steamed pork and vegetable dumplings served with homemade curry sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Thai beef salad

Pan-fried beef seasoned with onions, tomatoes, cucumber, scallion, and cilantro in spicy lime sauce served with sticky rice.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Tom yum

A medium and sour soup with mushrooms, onion, cabbage, lime juice, kaffir leaves, lemongrass, tomato and spicy Thai chillies serve with rice.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat10g

Fresh mango and sweet sticky rice in coconut milk

Sweet and creamy dessert featuring fresh mango and sticky rice in coconut milk.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat7g

Fried calamari

Fried calamari served with sweet and sour sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Basil and chili

Stir-fried basil, bell pepper, green bean, green and white onion.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat15g

Thai soup

Steamed tofu, cabbage, zucchini, baby corn, mushrooms, broccoli, carrots, and bean sprouts in broth soup.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Tom Kha

Soup with kaffir lime leaves, lemongrass, galangal, mushrooms, cabbage, bokchoi and tomato topped with cilantro served with rice.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Fresh spring rolls with shrimp

Freshly rolled with iceberg lettuce, carrot, mints, rice noodle served with a side of Thai dipping sauce and peanut sauce.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Cream cheese wonton

Cream cheese mixed with imitation crab, green onion wrapped with wonton.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat12g

Thai egg roll

Crispy golden brown rolls with cabbage, carrot, bean sprout, glass noodle served with sweet and sour sauce.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat3g

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About Sala Thai Kitchen Nutrition Information

Discover the nutritional content of menu items at Sala Thai Kitchen in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Sala Thai Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sala-thai-kitchen-salt-lake-city-ut. Accessed December 31, 2025.
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