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Menu

Sala Thai

Nutrition Facts & Calorie Information

1333 Nuuanu Ave, Honolulu, HI 96817

10items analyzed
"Overall this menu is best described as balanced — many moderate-calorie, moderate‑protein choices with a few higher‑calorie, higher‑fat dishes that make it easy to tailor meals for either goal. For cutting pick the Beef Mix Vegetable (250 kcal, 20 g protein, 10 g fat) or steamed Broccoli & Tofu with a Green Salad to keep protein up and calories/fat down. For bulking choose the Mix Seafood Basil (600 kcal, 50 g protein, 30 g fat) or the Bangkok Jumbo Shrimp and add rice/sides to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mix Seafood Basil (Gra Prow Ta-Leh)

Medium. Sauteed shrimps, scallops, salmon, squid, mussels, basil sauce

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g

Chicken Sate (for 2)

Barbecue chicken on skewer, peanut sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Beef Red Curry (Gang Neau)

Medium. Coconut milk red curry, bamboo shoot and basil

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g
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Bangkok Jumbo Shrimp

Broiled jumbo shrimps, scallops, spinach, shallot-garlic sauce

⚡️ Calories360
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

Eggplant Basil (Pad Ma-Kuer)

Medium. Long eggplant and tofu, chili basil sauce

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat14g

Calamari

Crispy fried squid ring with spicy plum sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs31g
🧈 Fat15g

Broccoli & Tofu (Steamed)

Served with peanut sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Beef Mix Vegetable (Neau Pad Pak)

Broccoli, bok choi, bamboo shoot, mushroom, garlic sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Green Salad

Mix green, tomato, smoked tofu, peanut dressing

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Som Tum (Green Papaya Salad)

Mild. Green papaya, tomato, string bean, peanut, chili, garlic

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

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About Sala Thai Nutrition Information

Discover the nutritional content of menu items at Sala Thai in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sala Thai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sala-thai-honolulu-hi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy