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Sal Rosa

601 N Florida Ave, Tampa, FL 33602

Nutrition Facts & Calorie Information

26 Menu Items Analyzed

STICKY FRIED CHICKEN SANDWICH

TWICE FRIED CHICKEN THIGH, SWEET & TANGY GLAZE, CUCUMBER, TOASTED SEEDED BUN - INCLUDES CURLY FRIES

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:130g
🧈 Fat:60g

HUEVOS RANCHEROS

CORN PANCAKE, PINTO FRIED BEANS, HOUSE CHORIZO, TOMATILLO SALSA, FRESH CHEESE, AVOCADO, PICKLED FRESNOS, TWO SUNNY SIDE UP EGGS

⚡️ Calories:950
🥩 Protein:30g
🍞 Carbs:78g
🧈 Fat:60g

SHORT RIB SLIDERS

PEPPERS, ONIONS, PROVOLONE, CRISPY ONION, BRAISING JUS, CURLED FRIES

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:45g
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CLASSIC PANCAKES

THREE PANCAKES, MANGO CINNAMON BUTTER, MAPLE SYRUP, HERB ROASTED YUKON GOLD POTATOES, SMOKED BACON OR COUNTRY PORK SAUSAGE

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:95g
🧈 Fat:42g

BURGER

7OZ SHORT RIB, CHUCK BLEND, LETTUCE, TOMATO, THREE CHEESE HOUSE FONDU, TOASTED SEEDED BUN, CURLED FRIES

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:50g

GARDEN OMELET

THREE WHOLE CAGE FREE BROWN EGGS, SPINACH, MUSHROOMS, TOMATOES, PEPPERS, SHREDDED WHITE CHEDDAR, HERB ROASTED YUKON GOLD POTATOES, SOURDOUGH BREAD | V

⚡️ Calories:780
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:41g

CRAB CAKE EGGS BENEDICT

TOMATO, JUMBO LUMP CRAB CAKES, ENGLISH MUFFIN, POACHED EGGS, HERB HOLLANDAISE

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

HAM AND CHEESE OMELET

THREE WHOLE CAGE FREE BROWN EGGS, HAM, SHREDDED WHITE CHEDDAR, HERB ROASTED YUKON GOLD POTATOES, SOURDOUGH BREAD

⚡️ Calories:717
🥩 Protein:38g
🍞 Carbs:52g
🧈 Fat:41g

CINNAMON RAISIN SWIRL FRENCH TOAST

WITH MAPLE SYRUP & FRESH BERRIES

⚡️ Calories:600
🥩 Protein:9g
🍞 Carbs:105g
🧈 Fat:13g

CONTINENTAL BREAKFAST

CROISSANT OR MUFFIN, FRESH FRUIT, YOGURT, CHOICE OF JUICE OR COFFEE | V

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:25g

LOX BOARD

WHIPPED CHIVE CREAM CHEESE, MINI ASSORTED BAGELS, CAPERS, PICKLED RED ONION, ROASTED TOMATO JAM, EGG

⚡️ Calories:600
🥩 Protein:23g
🍞 Carbs:75g
🧈 Fat:25g

BREAKFAST SANDWICH

CROISSANT ROLL, STRAWBERRY CHILI JAM, BAKED EGGS, CHEDDAR, CHOICE OF SAUSAGE, BACON OR CHORIZO

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:45g
🧈 Fat:32g

SMOKED SALMON EGGS BENEDICT

ENGLISH MUFFIN, SPINACH, POACHED EGGS, HERB HOLLANDAISE

⚡️ Calories:500
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:30g
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LEMON POPPY SEED PANCKAES

THREE PANCAKES, BERRY COMPOTE, LEMON GLAZE

⚡️ Calories:500
🥩 Protein:9g
🍞 Carbs:85g
🧈 Fat:15g

CLASSIC EGGS BENEDICT

ENGLISH MUFFIN, CANADIAN BACON, SPINACH, POACHED EGGS, HERB HOLLANDAISE

⚡️ Calories:480
🥩 Protein:23g
🍞 Carbs:30g
🧈 Fat:28g

STRAWBERRY BURATA

BABY ARUGULA, PICKLED RED ONION, CANDIED PECANS, SUNDRIED CRANBERRIES, BURRATA CHEESE, STRAWBERRY BALSAMIC VINAIGRETTE

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:30g

BISCUITS & GRAVY

CARAMELIZED ONION COUNTRY SAUSAGE GRAVY, HOUSE MADE JUMBO HERB & WHITE CHEDDAR BISCUIT

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

ACAI BOWL

SLICED BANANAS, STRAWBERRIES, DRAGON FRUIT, GRANOLA, TOASTED ALMONDS, AGAVE | GF, V

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:12g

HUMMUS DIP

ROASTED GARLIC HERB HUMMUS, NAAN BREAD, CRUMBLED FETA, ROASTED PISTACHIOS, POMEGRANATE SEEDS, OLIVE OIL

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:20g

CAESAR SALAD

BABY GEM ROMAINE, SHAVED PARMESAN, CROUTON, CAESAR DRESSING

⚡️ Calories:320
🥩 Protein:7g
🍞 Carbs:18g
🧈 Fat:26g

STEEL CUT OATMEAL

ALMOND MILK, VANILLA, CINNAMON, APPLE CRANBERRY COMPOTE, AGAVE | GF, DF, VG

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:54g
🧈 Fat:6g

EMPANADAS

CHOICE OF CHICKEN OR SHORT RIB

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

CLASSIC BREAKFAST

TWO LARGE CAGE FREE BROWN EGGS ANY STYLE, SMOKED BACON OR COUNTRY PORK SAUSAGE PATTIES, HERB ROASTED YUKON GOLD POTATOES, SOURDOUGH BREAD, CHOICE OF JUICE OR COFFEE

⚡️ Calories:180
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:14g

HOUSE SALAD

ARTISAN BABY GREENS, CUCUMBER, HEIRLOOM TOMATO, CROUTON, SHERRY VINAIGRETTE

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

GRANOLA BOWL

WHIPPED GREEK YOGURT, RAW HONEY, BERRY COMPOTE, FRESH BERRIES, HOUSE MADE GRANOLA

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

BREAKFAST BOWL

HERB ROASTED YUKON GOLD POTATOES, BLISTERED TOMATOES, SPINACH, PICKLED FRESNOS, AVOCADO, FETA, TWO EGGS ANY STYLE

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Sal Rosa Nutrition Information

Discover the nutritional content of menu items at Sal Rosa in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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