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Menu

Sal & Mookie's

Nutrition Facts & Calorie Information

200 District Blvd E Jackson, MS 39211

78items analyzed
"This menu skews toward bulking β€” many calorie-dense, fried and cheesy plates β€” though there are lean options if you choose carefully. For cutting pick the Mesclun Greens topped with Grilled Shrimp (keeps calories low while giving ~25–30 g protein) or the Turkey Lurkey for a lean, high‑protein sandwich. For bulking go for a calorie-heavy appetizer or entree like the Cheese‑filled Fried Ravioli (β‰ˆ1100 kcal) or the Hot Wings (β‰ˆ990 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pasta Packs

With a fried cheese ravioli appetizer, your choice of a family-sized Caesar or Field Greens salad, and sweet vanilla ice cream cups makes this a home run for everyone. You choose between Classic Alfredo, Chicken Alfredo, Spaghetti & Meatballs, or Ziti a la Vodka.

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat70g

Cheese-filled Fried Ravioli

with marinara dipping sauce

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat55g

CBGB's

italian plum tomato sauce, mozzarella, pepperoni, roasted garlic, and red onions

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat50g
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Chicken Parmigiana

tender, breaded, boneless, & skinless chicken breasts baked with Italian plum tomato sauce & mozzarella; served over spaghetti or ziti

⚑️ Calories1050
πŸ₯© Protein90g
🍞 Carbs90g
🧈 Fat40g

Hot Wings

with Gorgonzola cheese dipping sauce & choice of sauce: classic, ginger-molasses, Thai chile or chipotle BBQ

⚑️ Calories990
πŸ₯© Protein49g
🍞 Carbs15g
🧈 Fat75g

Times Square

italian plum tomato sauce, sharp yellow cheddar, mozzarella, seasoned ground beef, and pickled jalapeno peppers

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat48g

Black & Bleu

1/2 lb of all-American ground chuck, dusted with creole seasoning and blackened on the outside, topped with melted Gorgonzola cheese; served with sliced tomato, pickles, lettuce, and red onions

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs8g
🧈 Fat65g

John's Bleecker

bechamel, Fontina, grilled chicken, caramelized onions, sun-dried tomatoes and italian sausage

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat35g

4 Train

homemade spicy chipotle BBQ sauce, sharp yellow cheddar, mozzarella, roasted pork loin (or grilled chicken), corn, red onions, and fresh cilantro

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat40g

Fried Chicken Tenders

two tenders with fries, fresh fruit, or Caesar salad

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Bobby Flay

1/2 lb of all-American ground chuck basted with chipotle BBQ sauce, char-grilled and topped with smoked gouda cheese and honey-pepper bacon. served with sliced tomato, pickles, lettuce, and red onions

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

Meat Packing District

italian plum tomato sauce, mozzarella, pepperoni, italian sausage, prosciutto, and Genoa salami

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat48g

Nola Central Grocery

a salute to the "Big Easy" - classic olive salad, Italian plum tomato sauce, smoked ham, Genoa salami, mozzarella, and provolone

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat42g
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South Street Seaport

old bay bechamel, provolone, mozzarella, crabmeat, shrimp, and crawfish tails

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Upper West Side

creamy artichoke & spinach spread, Fontina, mozzarella, feta, shrimp, and sun-dried tomatoes

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Zydeco

ricotta, mozzarella, crawfish tails, andouille sausage, creole seasoning, and green onions

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Gambino

ricotta, mozzarella, Fontina, italian sausage, caramelized onions, and sautΓ©ed spinach

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Freedom Tower

bechamel, Swiss, mozzarella, ham, grilled chicken, red onions and roasted garlic

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

Park Avenue

ricotta, mozzarella, and Fontina finished with chili flakes (feel free to add more fun stuff to this white pizza if you like!)

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Hamburger

With fries, fresh fruit, or Caesar salad.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs72g
🧈 Fat45g

Upstate

Fried chicken breast tossed in our spicy Buffalo sauce served with creamy Gorgonzola sauce on the side with sliced tomato, pickles, lettuce, and red onions

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Eggplant Parmigiana

breaded and fried eggplant medallions, baked with italian plum tomato sauce and mozzarella; served over spaghetti or ziti

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Cannelloni

Pasta shells stuffed with ricotta, topped with ground beef and Italian sausage, then baked with marinara, bechamel and mozzarella

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat35g

Philly Cheese Steak

Real beef ribeye with sauteed onions & peppers. choice of cheese sauce or provolone

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Spaghetti with Meatballs

and marinara

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat20g

Antipasto

an adventuresome selection of more than a dozen small portions of meats, cheeses, and vegetables

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

Chicken Parmigiana

with ricotta cheese, provolone and marinara

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat30g

Central Park

sliced tomatoes, mozzarella, grilled chicken, smoked bacon, and red onions, finished with a drizzle of green goddess dressing

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat45g

Spinach & Artichoke Dip

served with crostini

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat50g

West Bank Muffaletta

cured ham, Genoa salami, Provolone, and Italian olive salad

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Cacciatore

tender, boneless, and skinless chicken breasts sauteed with mushrooms, green bell peppers, and pancetta in a tomato-veal stock reduction; served over spaghetti or ziti

⚑️ Calories600
πŸ₯© Protein47g
🍞 Carbs52g
🧈 Fat22g

Ziti Al La Vodka

onions, pancetta, basil, and chili flakes in a vodka-tomato-cream sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat22g

Alfredo

a classic with heavy cream, parmesan, and nutmeg; tossed with spaghetti or ziti

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Chicken Cheese Philly

with sauteed onions & peppers. Choice of cheese sauce or provolone

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat25g

Upper East Side

sauteed shrimp, artichoke hearts, sun-dried tomatoes, Fontina cheese, and basil-pesto mayonnaise

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Statue of Liberty

1/2 lb of all-American ground chuck, char-grilled and served with sliced tomato, pickles, lettuce, and red onions

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Penn Station

dill-caper cream cheese spread, Fontina, mozzarella, tomatoes, capers, red onions and smoked salmon

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Empire State

italian plum tomato sauce, mozzarella, basil pesto, caramelized onions, and sun-dried tomatoes

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

Chopped Salad

chopped romaine, sliced grilled chicken, diced Genoa salami, grape tomatoes, garbanzo beans, fresh basil, and shredded mozzarella

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat28g

Fried Calamari

with your choice of lemon aioli or marinara dipping sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat30g

Portabello Fries

portabello mushrooms deep fried and served with horseradish dipping sauce

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat30g

Mozzarella Cheese Sticks

breaded and fried Grande whole milk mozzarella with marinara dipping sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Hebrew National

smoked salmon, red onion, sliced tomatoes, and dill-caper cream cheese spread

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat32g

Arthur Avenue, The Bronx

ricotta, mozzarella, sliced tomatoes, grilled eggplant, and fresh basil

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Madison Square Garden

Italian plum tomato sauce, mozzarella, green bell peppers, red onions, mushrooms, Kalamata olives, sun-dried tomatoes, roasted garlic

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat20g

Chicken Marsala

tender chicken breasts, mushrooms, and artichoke hearts, cooked with marsala wine; served over spaghetti or ziti

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Garlic Bread Sticks

with marinara dipping sauce

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

Y'alldorf

chopped romaine, red apples, red & white grapes, celery, toasted pecans, red onion, and gorgonzola

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat25g

Greenwich Village

grilled eggplant, sun-dried tomatoes, caramelized onions, sauteed spinach, and fresh mozzarella

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Tony Montana

ham, roast pork loin, pickles, Swiss cheese, and whole grain mustard

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Hummus with Brick Oven Flatbread

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Sauteed Shrimp & Andoullie

with extra-virgin olive oil, garlic, fresh parsley, and toasted breadcrumbs

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat25g

Classic Caesar

with herbed croutons and parmesan

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Eggplant Parmigiana

with ricotta cheese, provolone and marinara

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat22g

Brownstone

grilled chicken breast, creamed spinach & artichoke spread, roasted red bell peppers, prosciutto, and Swiss cheese

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat15g

Riker's Island

italian plum tomato sauce, mozzarella, pepperoni, italian sausage, canadian bacon, green bell peppers, mushrooms, red onions, and Kalamata olives

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat19g

Left Coast Mountie

italian plum tomato sauce, mozzarella, Hawaiian pineapple, and Canadian bacon

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat10g

Prospect Park

a boneless, skinless chicken breasts char-grilled and served with sliced tomato, pickles, lettuce, and red onions.

⚑️ Calories330
πŸ₯© Protein43g
🍞 Carbs7g
🧈 Fat12g

Turkey Lurkey

1/2 lb ground, lean turkey, char-grilled and served with sliced tomato, pickles, lettuce, and red onions

⚑️ Calories300
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat18g

Hamilton Avenue Tomato Pie

traditional trenton-style tomato pie with fior di latte on the bottom, pepperoni, crumbled italian sausage, and italian plum tomato sauce on top

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Pizza Pack

Our popular pizza dinner pack comes with a fried cheese ravioli appetizer, your choice of a family-sized Caesar or Field Greens salad, and sweet vanilla ice cream cups. The whole family can have fun building a large, three topping pizza with a choice of sauce (Italian plum tomato, Chipotle BBQ, bechamel), cheese (parmesan, provolone, sharp yellow cheddar, grande whole milk mozzarella), and toppings (excludes super-premium toppings.)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Cheese Pizza Slice

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Grilled Or Fried Chicken

⚑️ Calories281
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat19g

Caprese

tomatoes, fresh mozzarella, fresh basil, and red onion

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat13g

Meatball

with marinara

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat18g

Gennaro Lombardi

italian plum tomato sauce, fior di latte mozzarella, and fresh basil

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Soup Of The Day

ask your server for todays selection

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat8g

Greek

chopped romaine, kalamata olives, cucumbers, green bell peppers, pepperoncini, feta cheese, grape tomato wedges, and red onion

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Grilled Shrimp

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat8g

Cheese & Bacon Please!

add cheese for an additional $1.00; Cheeses: Swiss, provolone, smoked gouda, Gorgonzola, or sharp yellow cheddar; add honey-pepper bacon to any burger for an additional $2.25

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat17g

Mesclun Greens

with grape tomatoes, kalamata olives, red onion, and herbed croutons

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Brighton Beach

mozzarella, provolone, sharp yellow cheddar, grilled chicken, and sauteed green bell peppers & onions

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat12g

Lou Reed

char-grilled whole portabella mushroom caps with horseradish sauce, sliced tomato, and red onion

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat3g

Spinach

baby spinach, smoked bacon, mushrooms, red onion, grape tomatoes, and parmesan cheese

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat2g

The Wedge

iceberg lettuce, Gorgonzola, smoked bacon, grape tomatoes, and green onions

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Soup & Salad Combo

soup and choice of Ceasar or mesclun greens side salad

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Grilled Chicken

boneless, skinless chicken breast with fries, fresh fruit, or Caesar salad

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Pasta & Sauce

Choose ziti or spaghetti with one of our delicious house-made sauces:

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sal & Mookie's Nutrition Information

Discover the nutritional content of menu items at Sal & Mookie's in Jackson, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sal & Mookie's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sal-mookies-jackson-ms. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy