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Sal & Mookie's

Nutrition Facts & Calorie Information

78 Menu Items Analyzed

Pasta Packs

With a fried cheese ravioli appetizer, your choice of a family-sized Caesar or Field Greens salad, and sweet vanilla ice cream cups makes this a home run for everyone. You choose between Classic Alfredo, Chicken Alfredo, Spaghetti & Meatballs, or Ziti a la Vodka.

⚡️ Calories:1500
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:70g

Cheese-filled Fried Ravioli

with marinara dipping sauce

⚡️ Calories:1100
🥩 Protein:40g
🍞 Carbs:120g
🧈 Fat:55g

CBGB's

italian plum tomato sauce, mozzarella, pepperoni, roasted garlic, and red onions

⚡️ Calories:1100
🥩 Protein:60g
🍞 Carbs:90g
🧈 Fat:50g

Chicken Parmigiana

tender, breaded, boneless, & skinless chicken breasts baked with Italian plum tomato sauce & mozzarella; served over spaghetti or ziti

⚡️ Calories:1050
🥩 Protein:90g
🍞 Carbs:90g
🧈 Fat:40g

Hot Wings

with Gorgonzola cheese dipping sauce & choice of sauce: classic, ginger-molasses, Thai chile or chipotle BBQ

⚡️ Calories:990
🥩 Protein:49g
🍞 Carbs:15g
🧈 Fat:75g

Times Square

italian plum tomato sauce, sharp yellow cheddar, mozzarella, seasoned ground beef, and pickled jalapeno peppers

⚡️ Calories:920
🥩 Protein:48g
🍞 Carbs:72g
🧈 Fat:48g

Black & Bleu

1/2 lb of all-American ground chuck, dusted with creole seasoning and blackened on the outside, topped with melted Gorgonzola cheese; served with sliced tomato, pickles, lettuce, and red onions

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:8g
🧈 Fat:65g

John's Bleecker

bechamel, Fontina, grilled chicken, caramelized onions, sun-dried tomatoes and italian sausage

⚡️ Calories:850
🥩 Protein:55g
🍞 Carbs:60g
🧈 Fat:35g

4 Train

homemade spicy chipotle BBQ sauce, sharp yellow cheddar, mozzarella, roasted pork loin (or grilled chicken), corn, red onions, and fresh cilantro

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:70g
🧈 Fat:40g

Fried Chicken Tenders

two tenders with fries, fresh fruit, or Caesar salad

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Bobby Flay

1/2 lb of all-American ground chuck basted with chipotle BBQ sauce, char-grilled and topped with smoked gouda cheese and honey-pepper bacon. served with sliced tomato, pickles, lettuce, and red onions

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:50g

Meat Packing District

italian plum tomato sauce, mozzarella, pepperoni, italian sausage, prosciutto, and Genoa salami

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:48g

Nola Central Grocery

a salute to the "Big Easy" - classic olive salad, Italian plum tomato sauce, smoked ham, Genoa salami, mozzarella, and provolone

⚡️ Calories:800
🥩 Protein:38g
🍞 Carbs:64g
🧈 Fat:42g

South Street Seaport

old bay bechamel, provolone, mozzarella, crabmeat, shrimp, and crawfish tails

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Upper West Side

creamy artichoke & spinach spread, Fontina, mozzarella, feta, shrimp, and sun-dried tomatoes

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

Zydeco

ricotta, mozzarella, crawfish tails, andouille sausage, creole seasoning, and green onions

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Gambino

ricotta, mozzarella, Fontina, italian sausage, caramelized onions, and sautéed spinach

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Freedom Tower

bechamel, Swiss, mozzarella, ham, grilled chicken, red onions and roasted garlic

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:45g

Park Avenue

ricotta, mozzarella, and Fontina finished with chili flakes (feel free to add more fun stuff to this white pizza if you like!)

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

Hamburger

With fries, fresh fruit, or Caesar salad.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:72g
🧈 Fat:45g

Upstate

Fried chicken breast tossed in our spicy Buffalo sauce served with creamy Gorgonzola sauce on the side with sliced tomato, pickles, lettuce, and red onions

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Eggplant Parmigiana

breaded and fried eggplant medallions, baked with italian plum tomato sauce and mozzarella; served over spaghetti or ziti

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g

Cannelloni

Pasta shells stuffed with ricotta, topped with ground beef and Italian sausage, then baked with marinara, bechamel and mozzarella

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:35g

Philly Cheese Steak

Real beef ribeye with sauteed onions & peppers. choice of cheese sauce or provolone

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Spaghetti with Meatballs

and marinara

⚡️ Calories:680
🥩 Protein:32g
🍞 Carbs:90g
🧈 Fat:20g

Antipasto

an adventuresome selection of more than a dozen small portions of meats, cheeses, and vegetables

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:45g

Chicken Parmigiana

with ricotta cheese, provolone and marinara

⚡️ Calories:650
🥩 Protein:55g
🍞 Carbs:45g
🧈 Fat:30g

Central Park

sliced tomatoes, mozzarella, grilled chicken, smoked bacon, and red onions, finished with a drizzle of green goddess dressing

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:45g

Spinach & Artichoke Dip

served with crostini

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:50g

West Bank Muffaletta

cured ham, Genoa salami, Provolone, and Italian olive salad

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Chicken Cacciatore

tender, boneless, and skinless chicken breasts sauteed with mushrooms, green bell peppers, and pancetta in a tomato-veal stock reduction; served over spaghetti or ziti

⚡️ Calories:600
🥩 Protein:47g
🍞 Carbs:52g
🧈 Fat:22g

Ziti Al La Vodka

onions, pancetta, basil, and chili flakes in a vodka-tomato-cream sauce

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:22g

Alfredo

a classic with heavy cream, parmesan, and nutmeg; tossed with spaghetti or ziti

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:25g

Chicken Cheese Philly

with sauteed onions & peppers. Choice of cheese sauce or provolone

⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:40g
🧈 Fat:25g

Upper East Side

sauteed shrimp, artichoke hearts, sun-dried tomatoes, Fontina cheese, and basil-pesto mayonnaise

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Statue of Liberty

1/2 lb of all-American ground chuck, char-grilled and served with sliced tomato, pickles, lettuce, and red onions

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

Penn Station

dill-caper cream cheese spread, Fontina, mozzarella, tomatoes, capers, red onions and smoked salmon

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

Empire State

italian plum tomato sauce, mozzarella, basil pesto, caramelized onions, and sun-dried tomatoes

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:18g

Chopped Salad

chopped romaine, sliced grilled chicken, diced Genoa salami, grape tomatoes, garbanzo beans, fresh basil, and shredded mozzarella

⚡️ Calories:470
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:28g

Fried Calamari

with your choice of lemon aioli or marinara dipping sauce

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:22g
🧈 Fat:30g

Portabello Fries

portabello mushrooms deep fried and served with horseradish dipping sauce

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:35g
🧈 Fat:30g

Mozzarella Cheese Sticks

breaded and fried Grande whole milk mozzarella with marinara dipping sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

Hebrew National

smoked salmon, red onion, sliced tomatoes, and dill-caper cream cheese spread

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:32g

Arthur Avenue, The Bronx

ricotta, mozzarella, sliced tomatoes, grilled eggplant, and fresh basil

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

Madison Square Garden

Italian plum tomato sauce, mozzarella, green bell peppers, red onions, mushrooms, Kalamata olives, sun-dried tomatoes, roasted garlic

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:55g
🧈 Fat:20g

Chicken Marsala

tender chicken breasts, mushrooms, and artichoke hearts, cooked with marsala wine; served over spaghetti or ziti

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Garlic Bread Sticks

with marinara dipping sauce

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:20g

Y'alldorf

chopped romaine, red apples, red & white grapes, celery, toasted pecans, red onion, and gorgonzola

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:25g

Greenwich Village

grilled eggplant, sun-dried tomatoes, caramelized onions, sauteed spinach, and fresh mozzarella

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Tony Montana

ham, roast pork loin, pickles, Swiss cheese, and whole grain mustard

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Hummus with Brick Oven Flatbread

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Sauteed Shrimp & Andoullie

with extra-virgin olive oil, garlic, fresh parsley, and toasted breadcrumbs

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:12g
🧈 Fat:25g

Classic Caesar

with herbed croutons and parmesan

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

Eggplant Parmigiana

with ricotta cheese, provolone and marinara

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:22g

Brownstone

grilled chicken breast, creamed spinach & artichoke spread, roasted red bell peppers, prosciutto, and Swiss cheese

⚡️ Calories:350
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:15g

Riker's Island

italian plum tomato sauce, mozzarella, pepperoni, italian sausage, canadian bacon, green bell peppers, mushrooms, red onions, and Kalamata olives

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:32g
🧈 Fat:19g

Left Coast Mountie

italian plum tomato sauce, mozzarella, Hawaiian pineapple, and Canadian bacon

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:42g
🧈 Fat:10g

Prospect Park

a boneless, skinless chicken breasts char-grilled and served with sliced tomato, pickles, lettuce, and red onions.

⚡️ Calories:330
🥩 Protein:43g
🍞 Carbs:7g
🧈 Fat:12g

Turkey Lurkey

1/2 lb ground, lean turkey, char-grilled and served with sliced tomato, pickles, lettuce, and red onions

⚡️ Calories:300
🥩 Protein:32g
🍞 Carbs:5g
🧈 Fat:18g

Hamilton Avenue Tomato Pie

traditional trenton-style tomato pie with fior di latte on the bottom, pepperoni, crumbled italian sausage, and italian plum tomato sauce on top

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:12g

Pizza Pack

Our popular pizza dinner pack comes with a fried cheese ravioli appetizer, your choice of a family-sized Caesar or Field Greens salad, and sweet vanilla ice cream cups. The whole family can have fun building a large, three topping pizza with a choice of sauce (Italian plum tomato, Chipotle BBQ, bechamel), cheese (parmesan, provolone, sharp yellow cheddar, grande whole milk mozzarella), and toppings (excludes super-premium toppings.)

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

Cheese Pizza Slice

⚡️ Calories:285
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Grilled Or Fried Chicken

⚡️ Calories:281
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:19g

Caprese

tomatoes, fresh mozzarella, fresh basil, and red onion

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:22g
🧈 Fat:13g

Meatball

with marinara

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:8g
🧈 Fat:18g

Gennaro Lombardi

italian plum tomato sauce, fior di latte mozzarella, and fresh basil

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Soup Of The Day

ask your server for todays selection

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:8g

Greek

chopped romaine, kalamata olives, cucumbers, green bell peppers, pepperoncini, feta cheese, grape tomato wedges, and red onion

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Grilled Shrimp

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:2g
🧈 Fat:8g

Cheese & Bacon Please!

add cheese for an additional $1.00; Cheeses: Swiss, provolone, smoked gouda, Gorgonzola, or sharp yellow cheddar; add honey-pepper bacon to any burger for an additional $2.25

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:1g
🧈 Fat:17g

Mesclun Greens

with grape tomatoes, kalamata olives, red onion, and herbed croutons

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:10g

Brighton Beach

mozzarella, provolone, sharp yellow cheddar, grilled chicken, and sauteed green bell peppers & onions

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:0g
🧈 Fat:12g

Lou Reed

char-grilled whole portabella mushroom caps with horseradish sauce, sliced tomato, and red onion

⚡️ Calories:60
🥩 Protein:3g
🍞 Carbs:8g
🧈 Fat:3g

Spinach

baby spinach, smoked bacon, mushrooms, red onion, grape tomatoes, and parmesan cheese

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:2g

The Wedge

iceberg lettuce, Gorgonzola, smoked bacon, grape tomatoes, and green onions

⚡️ Calories:10
🥩 Protein:1g
🍞 Carbs:3g
🧈 Fat:0g

Soup & Salad Combo

soup and choice of Ceasar or mesclun greens side salad

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Grilled Chicken

boneless, skinless chicken breast with fries, fresh fruit, or Caesar salad

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Pasta & Sauce

Choose ziti or spaghetti with one of our delicious house-made sauces:

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Sal & Mookie's Nutrition Information

Discover the nutritional content of menu items at Sal & Mookie's. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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