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Sal de la Tierra
Nutrition Facts & Calorie Information
581 Congress St, Portland, ME 04101
- PawNachos
Torta De Ñoño (El Salerito Platos Food Truck)
Burrito Online
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Mar Y Tierra
Montañero
Mofongo
Fried smashed plantains with sauce and choice of meat
Pupusa Revuelta (2)
Burrito De Desayuno
Chilaquiles
Quesadilla Online
Bowl
A bowl of rice, beans, choice of meat, sour cream, lettuce, and cheese
Empanada De Res (2)
Unavailable
Empanadas De Queso (2)
Unavailable
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Bistec Encebollada
Pupusa De Frijol (2)
Huevos Rancheros
Tajadas Con Pollo
Pupusa De Queso (2)
Guacamole With Chips
Ceviche Con Tostones
Unavailable
Huevos Con Chorizo
Pollo Guisado
Torta De Ñoño (AllSpeed)
Chicken Salad
Cheesecake
Chicken Tenders
Tajadas
Papas Fritas | French Fries
Carne A La Plancha
Pernil
Chuleta Pork Chop
Camarones a la Plancha
Flan
Tortilla (2)
Pollo a La Plancha
Tostones
Frijoles | Beans
Tacos
Arroz | Rice
1 Taco
Chicharrones
Unavailable
Chicharones Cena
Unavailable
Chips
Tilapia
Garden Salad
Salsa
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About Sal de la Tierra Nutrition Information
Discover the nutritional content of menu items at Sal de la Tierra in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sal de la Tierra Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sal-de-la-tierra-portland-me. Accessed December 31, 2025.