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Sakura Japan (Newark) restaurant logo - View nutrition facts, calories, and macros for menu items at 186 W Market St, Newark, NJ 07103

Sakura Japan (Newark)

Nutrition Facts & Calorie Information

186 W Market St, Newark, NJ 07103

81items analyzed
"This menu is overall balanced but leans toward lean, high-protein seafood optionsβ€”so it’s very friendly for cutting while still offering higher‑calorie rolls for bulking when wanted. For cutting pick the Octopus (140 kcal, 30 g protein, 0 g carbs) or sashimi options for maximal protein with minimal carbs and calories. For bulking choose the Tuna Roll + Shrimp Tempura Roll + Salmon Roll Combo (700 kcal, 38 g protein, 90 g carbs) or other tempura/roll combos and add rice to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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California Roll + Eel Cucumber Roll + Tuna Avocado Roll Combo

$15.00

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs160g
🧈 Fat40g

Salmon Roll + Spicy Salmon Roll + Alaska Roll Combo

$15.00

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat20g

Tuna Roll + Shrimp Tempura Roll + Salmon Roll Combo

$15.00

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat20g
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Sushi Combo

California roll with 7 pieces sushi, (2 pieces tuna, 2 salmon, 2 fish, and 1 shrimp). Served with Miso Soup. $15.50

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Unago Don (Eel) Combo

Smoked eel, seaweed, oshiko, masago & scallion. $19.50

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat22g

Tuna Roll + Spicy Tuna Crunch Roll + Tuna Avocado Roll Combo

$15.00

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat15g

Sashimi Combo

16 pieces (3 pieces tuna, 3 pieces salmon, 3 pieces yellowtail, 3 pieces white fish, 3 pieces octopus, 1 piece squid). $19.50

⚑️ Calories500
πŸ₯© Protein57g
🍞 Carbs15g
🧈 Fat19g

Sakura Roll

Crunchy spicy tuna topped with tuna, spicy mayo, scallions & masago. $13.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Salmon Don Combo

8 pieces salmon, seaweed, oshinko & masago. $15.50

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Linda Roll

Crab, cucumber & avocado topped with salmon & spicy mayo. $13.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs33g
🧈 Fat30g

Miami Roll

Crunchy spicy tuna topped with salmon, masago, scallions & spicy mayo. $13.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Crunchy Spicy Tuna Roll

$6.25

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Spider Roll

Soft shell crab with avocado & cucumber topped with scallion, masago & eel sauce. $15.00

⚑️ Calories410
πŸ₯© Protein13g
🍞 Carbs48g
🧈 Fat18g
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Boston Roll + Philadelphia Roll + Alaska Roll Combo

$16.00

⚑️ Calories407
πŸ₯© Protein17g
🍞 Carbs61g
🧈 Fat13g

Tuna Maki

3 pieces with avocado, 3 pieces with cucumber, 3 pieces with scallion & 3 pieces with spicy crunch. $14.95

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat15g

Chirashi Sushi Rice Combo

3 pieces tuna, 3 pieces salmon, 3 pieces white fish, 1 piece shrimp, 1 piece tamago, 1 piece crab stick & masago. $17.50

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat10g

Dragon Roll

Smoked eel & cucumber topped with avocado, scallions & masago. $14.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Chicken Salad

$8.59

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Crunchy Spicy Shrimp Roll

$6.25

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Salmon Maki

3 pieces with avocado, 3 pieces with cucumber, 3 pieces with scallion & 3 pieces with spicy crunch. $14.95

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat12g

Crunchy Spicy Yellowtail Roll

$6.25

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Rainbow Roll

Crab, cucumber & avocado topped with assorted fish. $13.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Tommy Roll

Crunchy spicy tuna topped with tuna, scallion & spicy mayo. $13.00

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Cucumber Roll + Tofu & Scallion Roll + Avocado Roll Combo

$11.00

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat10g

Crunchy Spicy Salmon Roll

$6.25

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat10g

Tofu Don Roll

Tofu, seaweed, oshinko & scallion. $10.25

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Regular Maki

3 pieces California, 3 pieces House, 3 pieces Boston & 3 pieces Alaska $13.95

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat8g

Salmon Roll

$4.75

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

Shrimp Roll

$4.75

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Eel Roll

$5.75

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Jersey Roll

Tuna, Salmon & Avocado $6.25

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Shrimp Tempura Roll

with Cucumber, Avocado $6.75

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Shrimp Salad

$9.39

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Spicy Crunchy Maki

3 pieces shrimp, 3 pieces crab, 3 pieces tuna & 3 pieces salmon $14.95

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Yellowtail Maki

3 pieces with avocado, 3 pieces with cucumber, 3 pieces with scallion & 3 pieces with spicy crunch $15.95

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Tofu Heaven Roll

Tofu, crunch, scallions & spicy mayo. $5.50

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat14g

Shrimp & Avocado Roll

$5.75

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Futo Maki Roll

Crab, Cucumber, Oshinko, Kampyo & Avocado $6.25

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat8g

Beef Salad

$9.39

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Eel & Avocado Roll

$6.75

⚑️ Calories290
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat12g

House Roll

Crab, Shrimp & Avocado $6.25

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat14g

California Roll

Crab, Cucumber & Avocado $4.75

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Yellowtail & Cucumber Roll

$5.75

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g

Tuna Don Combo

8 pieces tuna, seaweed, oshinko & masago. $15.50

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat5g

Oshinko Roll

$3.75

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat4g

Salmon & Cucumber Roll

$5.75

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat8g

Market Roll

Yellowtail, Avocado & Cucumber $6.25

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Salmon & Avocado Roll

$5.75

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat10g

Alaska Roll

Salmon, Cucumber & Avocado $6.25

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Dumplings (6 Pcs)

$5.49

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Shrimp Tempura (3 Pcs)

$5.25

⚑️ Calories240
πŸ₯© Protein11g
🍞 Carbs20g
🧈 Fat12g

Maki Delight Roll

Tofu, kampy and eel sauce. $5.50

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Tuna & Avocado Roll

$5.75

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat10g

Salmon

Sushi: $2.00 Sashimi: $2.00

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Eel

Sushi: $2.00 Sashimi: $2.00

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs13g
🧈 Fat11g

Buda Roll

Tofu, avocado & cucumber. $5.50

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Tuna & Cucumber Roll

$5.75

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat5g

Eel & Cucumber Roll

$6.75

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat5g

White Fish

Sushi: $2.00 Sashimi: $2.00

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat10g

Shrimp

Sushi: $2.00 Sashimi: $2.00

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat2g

Yellowtail Roll

$4.75

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Yellowtail & Avocado Roll

$5.75

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat8g

Philly Roll

Salmon, Cream Cheese & Cucumber $6.25

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Kani Salad

Crab, cucumber, scallion, masago & spicy mayo. $6.00

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat12g

Boston Roll

Shrimp, Cucumber & Avocado $6.25

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat5g

Shrimp & Cucumber Roll

$5.75

⚑️ Calories190
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat3g

Tuna Roll

$4.75

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat2g

Garden Salad

$5.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Avocado Roll

$3.75

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Tuna

Sushi: $2.00 Sashimi: $2.00

⚑️ Calories144
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Octopus

Sushi: $2.00 Sashimi: $2.00

⚑️ Calories140
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

Edamame

$4.00

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Squid

Sushi: $2.00 Sashimi: $2.00

⚑️ Calories110
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat2g

Crabstick

Sushi: $2.00 Sashimi: $2.00

⚑️ Calories90
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat4g

Seaweed Salad

$4.50

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat5g

Miso Soup

$2.25

⚑️ Calories84
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat3g

Veggie Spring Roll

$1.25

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat2g

Tamago

Sushi: $2.00 Sashimi: $2.00

⚑️ Calories75
πŸ₯© Protein6g
🍞 Carbs5g
🧈 Fat4g

Cucumber Roll

$3.75

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Masago

Sushi: $2.00 Sashimi: $2.00

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat3g

Yellowtail

Sushi: $2.00 Sashimi: $2.00

⚑️ Calories36
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat1g

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About Sakura Japan (Newark) Nutrition Information

Discover the nutritional content of menu items at Sakura Japan (Newark) in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sakura Japan (Newark) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sakura-japan-newark-market-st-newark-nj. Accessed December 31, 2025.
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