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Menu

Saku Hoboken

Nutrition Facts & Calorie Information

936 Park Ave, Hoboken, NJ 07030

69items analyzed
"This menu is overall balanced but leans toward cutting/lean-friendly because it offers lots of low‑calorie sashimi and nigiri alongside a handful of very calorie‑dense rolls and fried items. For cutting, pick sashimi like Yellowtail/Hamachi (≈50 kcal, 7 g protein) or another nigiri to keep calories low while getting protein. For bulking, choose a calorie‑dense entrée such as the Drunken Noodles (≈700 kcal, 45 g protein, 85 g carbs) to boost calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Omakase Dinner For 2

2 Miso Soups or 1 Avocado Kani Salad 1 Yellowtail Roll, 1 Salmon Roll 1 Tuna Roll, Chef’s Choice 8 Pieces Of Sushi, 12 Pieces Of Sashimi *Subject To Change If Allergies/Dietary Restrictions Apply*

⚡️ Calories1000
🥩 Protein100g
🍞 Carbs100g
🧈 Fat50g

Fried Lobster Egg Rolls

Inside: Lobster meat, Blue Crab, Kani, and edamame, Fried with Spicy tartar sauce

⚡️ Calories700
🥩 Protein28g
🍞 Carbs45g
🧈 Fat35g

Drunken Noodles

Your choice of Shrimp or Chicken, Udon Noodles sautéed with onions, bok choy, red pepper, thai chili, tossed in garlic, soy & sesame oil

⚡️ Calories700
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g
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Rock Shrimp Roll

Inside: Spicy Shrimp Tempura and Avocado on Top: Jalapeno, Spicy Tuna and Rock Shrimp Sauce, Sweet orange, and Black Sesame Seeds

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Fried Chicken Bao Buns

Fried Chicken bao buns stuffed with purple cabbage and Korean Spicy Honey Sauce (3PC)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Lobster (roll)

in: lobster salad w/ miso yuzu mayo out: avocado, crunch, tobiko wrapped in soy paper

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat32g

Shrimp Roll

⚡️ Calories500
🥩 Protein18g
🍞 Carbs50g
🧈 Fat25g

You're my Zesty

INSIDE: Spicy Sauce, Sweet Chili Salmon, Asparagus, Shrimp OUTSIDE: Salmon, Jumbo Sweet Shrimp, Tobiko, Topped with Homemade Lemon, Lime, Orange Sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Dragon Roll

Inside : Shrimp tempura & Kani Topped with avocado, eel sauce & spicy mayo

⚡️ Calories500
🥩 Protein12g
🍞 Carbs40g
🧈 Fat30g

Kung Pao Gyoza

Homemade Fried Kung Pao Chicken stuffed Gyozas, with Chili Teriyaki Sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Fried Rice

Your choice of, Chicken, Shrimp, or Vegetable.... --Cooked with Seasonal Vegetables, Soy Sauce, Ginger, Garlic & Sesame Oil *Can be made GF

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Regular Eel Roll

⚡️ Calories323
🥩 Protein16g
🍞 Carbs34g
🧈 Fat8g

Crispy Cauliflower

Honey Sriracha & Sesame Seeds

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g
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Death by Hamachi Roll

INSIDE: Spicy Yellowtail & Cucumber | OUT: Yellowtail, Jalapeño, Scallions & Tobiko | SAUCE: Sweet Chili

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Salmon Roll

$8.00/Seaweed Outside

⚡️ Calories300
🥩 Protein15g
🍞 Carbs32g
🧈 Fat8g

Crispy Rice

Fried Crispy Rice, Topped with Chopped Spicy Tuna, Avocado and Sesame, Ginger and Soy Sauce topped with Eel Sauce (4 pieces)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Yellowtail Roll

$9.00/Seaweed Outside

⚡️ Calories290
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

California Roll

⚡️ Calories255
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Rice & Seaweed Roll

Seaweed inside GF*

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat2g

Salmon Crackle

Fried salmon skin with sriracha honey with pickled ginger and cucumber

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Salmon Ikura Handroll

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat8g

Mango & Avocado Roll

GF

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat8g

Yellowtail Jalapeno

Cucumber wrapped with Yellowtail topped with Sliced Jalapeños & Tobiko in a Ponzu Yuzu Sauce *Can Be Made GF

⚡️ Calories180
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g

Avocado roll

⚡️ Calories134
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

Yokai

Japanese whiskey with nigori and a dash of yuzu

⚡️ Calories65
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Mackerel

1 Piece Sushi or Sashimi

⚡️ Calories50
🥩 Protein7g
🍞 Carbs2g
🧈 Fat1g

Yellowtail/Hamachi

1 Piece Sushi or Sashimi

⚡️ Calories50
🥩 Protein7g
🍞 Carbs0g
🧈 Fat1g

Fatty Salmon

1 Piece Sushi or Sashimi

⚡️ Calories48
🥩 Protein7g
🍞 Carbs0g
🧈 Fat2g

Tuna/Maguro

1 Piece Sushi or Sashimi

⚡️ Calories42
🥩 Protein6g
🍞 Carbs1g
🧈 Fat1g

Amberjack / Kanpachi

1 Piece Sushi or Sashimi

⚡️ Calories41
🥩 Protein7g
🍞 Carbs1g
🧈 Fat1g

White Tuna

1 Piece Sushi or Sashimi

⚡️ Calories40
🥩 Protein7g
🍞 Carbs0g
🧈 Fat1g

Squid / Ika

1 Piece Sushi or Sashimi

⚡️ Calories35
🥩 Protein3g
🍞 Carbs1g
🧈 Fat1g

Salmon Roe / Ikura

1 Piece Sushi or Sashimi

⚡️ Calories28
🥩 Protein3g
🍞 Carbs0g
🧈 Fat1g

Sweet Shrimp / Botan Ebi

1 Piece Sushi or Sashimi

⚡️ Calories20
🥩 Protein3g
🍞 Carbs1g
🧈 Fat0g

Salmon / Sake

1 Piece Sushi or Sashimi

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Mochi Plate

Pounded Sticky Rice filled with Ice Cream (Flavors vary) Topped with Whipped Cream (3 pieces)

⚡️ Calories750
🥩 Protein10g
🍞 Carbs100g
🧈 Fat35g

Chicken Teriyaki Fried Rice

Cooked with Eggs, Broccoli, & Homemade Teriyaki Sauce topped with Scallions

⚡️ Calories650
🥩 Protein32g
🍞 Carbs85g
🧈 Fat20g

Crunch Drunk Love

INSIDE: Spicy Yellowtail, Avocado & Crunch | OUT: Salmon, Avocado, Crunch & Tobiko | SAUCE: Spicy Mayo *Can be made GF

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Dude Where’s my Roll

Inside : Spicy Shrimp Tempura, Avocado, wrapped in Bok Choy Outside: topped with Lobster Salad and tobiko Sauce: CBD Spicy Mayo

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Wagyu Beef Sliders

Wagyu beef sliders served in bao bun, with Cheddar Cheese, Pickles, Tomato, Crispy Onion, and house-made Japanese steak sauce(3 pc)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Japanese Jeopardy!

INSIDE: Yellowtail, Spicy Tuna & Cucumber | OUT: Avocado, Chopped Fish, Tobiko & Scallions | SAUCE: Sweet Chili (LUCK OF THE DRAW- 1 PIECE CONTAINS CAROLINA REAPER HOT SAUCE....WHOEVER GETS IT SHOOTS THE SHOTS OF NIGORI SAKE SERVED WITH THE ROLL) ***21+ for shot *GF

⚡️ Calories560
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Shrimp Tempura Roll

⚡️ Calories508
🥩 Protein20g
🍞 Carbs64g
🧈 Fat20g

Crabcake (roll)

in: crabmeat I mango out: torched crab I old bay I mayo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Drop it Like its Hot

INSIDE: Spicy Tuna, Avocado & Crunch | OUT: Spicy Salmon, Jalapeño, Soy Chili Paper & Tobiko *Can be made GF

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Purple Rain

INSIDE: Spicy Tuna, Salmon, Avocado, Fried Onions & Crunch | OUTSIDE: Tuna, Avocado, Siracha Fried Garlic, Tobiko | (MADE WITH PURPLE RICE)

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

SAKU Rainbow Roll

Inside: Spicy Eel, Kani, Crunch and Avocado Outside: Tuna, Salmon, Avocado, Tobiko and Spicy Mayo Topped with Eel Sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Avocado Kani Salad

Avocado, Shredded Kani, Cucumber, Mango Mayo & Crunch

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

Bang Bang Shrimp Gyoza

Homemade Seared Shrimp, Garlic & Ginger served with a spicy Bang Bang Sauce Choice of Pan Seared or Fried

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Saku Fries

Fresh Cut Fries topped with Furikake Nori Goma and Spicy Mayo

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Chocolate Mousse

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Philadelphia Roll

(salmon & cream cheese) *GF

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Shrimp Shumai

Traditional Shrimp Dumpling, Pan Seared or Fried served with Soy Vinegar Dipping sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Saku Tartare

Salmon, Tuna, Yellowtail, Avocado, Red Onion, Scallions, Ginger, Mirin, Sesame Oil, & light soy sauce served with Corn Tortilla

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Regular Kani Roll

⚡️ Calories280
🥩 Protein9g
🍞 Carbs38g
🧈 Fat11g

Omakase Appetizer

Chef's Choice- 4 pieces Sushi & 5 pieces Sashimi *GF

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat5g

Pork Gyoza

Home-made Pork Gyoza with a Ginger Soy Vinegar Sauce (5 pc)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs23g
🧈 Fat12g

Alaskan Roll

(salmon, avocado, cucumber) *GF

⚡️ Calories250
🥩 Protein9g
🍞 Carbs28g
🧈 Fat11g

Spicy Miso Butter Edamame

⚡️ Calories220
🥩 Protein15g
🍞 Carbs18g
🧈 Fat12g

Tuna Roll

$8.00/Seaweed outside

⚡️ Calories200
🥩 Protein14g
🍞 Carbs27g
🧈 Fat5g

Fried Vegetable Spring Rolls

Carrot, Cabbage, Green bean, Green Onions, Ginger, Garlic, and Pepper served with Sweet Chili Teriyaki Sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Edamame

Your choice of.... Steamed with Sea Salt $10*GF or Garlic Sweet & Spicy Chili $11 *GF *DF

⚡️ Calories120
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

Eel/Unagi

1 Piece Sushi or Sashimi

⚡️ Calories100
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Seaweed Salad

Sesame Oil, Soy Sauce & Sesame Seeds

⚡️ Calories100
🥩 Protein2g
🍞 Carbs7g
🧈 Fat7g

Kani

Imitation Crab Stick

⚡️ Calories80
🥩 Protein6g
🍞 Carbs12g
🧈 Fat1g

Cucumber Roll

(seaweed outside) *GF

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Striped Bass / Suzuki

1 Piece Sushi or Sashimi

⚡️ Calories35
🥩 Protein7g
🍞 Carbs0g
🧈 Fat1g

Miso Soup

Miso, Scallions, Tofu & Wakame (seaweed) *GF

⚡️ Calories35
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

Shrimp/Ebi

1 Piece Sushi or Sashimi

⚡️ Calories20
🥩 Protein4g
🍞 Carbs0g
🧈 Fat0g

Red Snapper / Madai

1 Piece Sushi or Sashimi

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Saku Hoboken Nutrition Information

Discover the nutritional content of menu items at Saku Hoboken in Hoboken, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Saku Hoboken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saku-hoboken-park-ave-hoboken-nj. Accessed December 31, 2025.
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