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Sakoon

Nutrition Facts & Calorie Information

357 Castro St, Mountain View, CA 94041

35items analyzed
"The menu is protein-forward but many dishes are calorie- and fat-dense, so overall it leans toward bulking rather than strict cutting (there are still lighter choices for a balanced day). For cutting, pick Mint Murgh Tikka (280 kcal, 35 g protein) or Lemon Fish Tikka and skip rice/naan, add the Green Salad. For bulking, go with Sunehri Murgh (600 kcal, 38 g protein, 40 g fat) or the higher-calorie Gosht Malabar (550 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sunehri Murgh

Chicken cubes cooked in a mild cashew nut and onion sauce finished with yogurt cream & saffron

⚡️ Calories600
🥩 Protein38g
🍞 Carbs18g
🧈 Fat40g

Lamb Vindaloo

Goan style lamb in red chili pepper sauce, finished with wine vinegar

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Gosht Malabar

Lamb simmered in coconut milk with mustard seeds and spices

⚡️ Calories550
🥩 Protein35g
🍞 Carbs10g
🧈 Fat45g
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Goan Shrimp

Shrimps in delicious goan style onion sauce with coconut cream

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

Bhuna Gosht

Lamb/Goat with golden onions and spices in a thick sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

Tandoori Triple Play

Combination of triple grilled delicacy, achari chicken tikka, reshmi sheekh kabab & fish tikka

⚡️ Calories480
🥩 Protein45g
🍞 Carbs28g
🧈 Fat22g

Soya Tikka Masala

Oven grilled soya malai chaap, onion, bell pepper cooked with onion & creamy tomato sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Gosht Malabar

Southern Indian style lamb simmered in coconut milk, tempered with mustard seeds & curry leaves

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat28g

Meen Molie

Traditional kerala Fish, Shrimp curry cooked in coconut milk, onion & curry leaf

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Butter Chicken

Butter infused tomato sauce chicken, finished with fenugreek cream

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

Chicken Vindaloo

Goan style chicken in red chili pepper sauce, finished with wine vinegar

⚡️ Calories400
🥩 Protein34g
🍞 Carbs12g
🧈 Fat20g

Shahi Paneer

Fresh cottage cheese cubes cooked in onion, yogurt and cashew nut sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Lamb Saag

Lamb cooked with spinach, herbs & spices

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g
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Chaat Papadi

Chrispy wafers served with potato, garbanzo, sweet yougurt in a tangy sauce

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Tandoori Veggies

Aromatic herbs marinated gobi, bell pepper, onion, paneer & pineapple

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

Fish Kohlawadi

Deep fried fish coated with gram flour & spiced curry leafs

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Amritsari Fish

Deep fried fish coated with gram flour and served with mint chutney

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Murg Sakoon

Cubes of chicken, onion, bell peppers cooked with cooked onion & tomato sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Tikki Chole Chaat

Grilled seasoned potato medallions served with chana pindi & chutney

⚡️ Calories320
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Mulligatawany Soup

Specialty South Indian lentil soup spiced with Cochin pepper corns and chicken broth

⚡️ Calories320
🥩 Protein18g
🍞 Carbs45g
🧈 Fat10g

Mint Murgh Tikka

Chicken cubes marinated in fresh mint, hang curd finished in the clay oven

⚡️ Calories280
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

Avocado Jhalmuri

Rice puffs and avocado layered with mix of onion, tomato, mint & tamarind bouquet

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Daal Tarka

Yellow lentils with onion, tomato and spices

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat8g

Lemon Fish Tikka

Fish marinated with lemon sauce & spices then cooked in clay oven

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Subz Jalfrezi

Farm fresh vegetables tossed in homeground spices with onion and tomato sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Soufia Paneer

Cottage cheese marinated with fennel & Indian spices

⚡️ Calories250
🥩 Protein14g
🍞 Carbs10g
🧈 Fat18g

Basil Seekh Kebab

Spices ground chicken kebab with fresh basil baked in the clay oven

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Samudri Jhinga

Tiger prawns marinated in yogurt and spices, served with tomato chutney

⚡️ Calories240
🥩 Protein20g
🍞 Carbs12g
🧈 Fat10g

Dal Sakoon

Traditional punjabi black lentils simmered on low fire with tomato, red chilies, ginger & garlic

⚡️ Calories220
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Dahi Ke Kabab

Hung yogurt infused with roasted cumin, coriander, ginger and red onions

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Lasooni Gobi

Cauliflower tossed with spiced garlic tomato sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs18g
🧈 Fat10g

Channa pindi

Rawalpindi style chickpeas tempered with spices

⚡️ Calories200
🥩 Protein8g
🍞 Carbs28g
🧈 Fat4g

Mango Olive Salad

Juliennes of mango, cucumber, olives, bell pepper, olive oil and mint

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat14g

Kadhai Bhindi

Fresh okra tossed with onion, tomato, bell pepper & spices

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Green Salad

Fresh cucumber, onion, tomato, lemon & green chilli

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g

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About Sakoon Nutrition Information

Discover the nutritional content of menu items at Sakoon in Mountain View, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sakoon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sakoon-mountain-view-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy