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Menu

Sake Japanese Steakhouse Wheaton

Nutrition Facts & Calorie Information

11006 Veirs Mill Rd, Silver Spring, MD 20902

267items analyzed
"The menu is flexible and overall balanced — it includes several lean, low-fat sushi options but also many high-calorie specialty rolls (tempura/mayo) if you need extra energy. For cutting: pick the Tuna Roll (180 kcal, 16 g protein) and pair with miso or seaweed salad to keep calories low but satisfying. For bulking: choose a higher-calorie roll like the American Dream (650 kcal) or Arigato (620 kcal) to boost carbs and fats for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Love Boat (For Two)

⚡️ Calories1900
🥩 Protein150g
🍞 Carbs120g
🧈 Fat90g

Love Boat (For Two)

⚡️ Calories1650
🥩 Protein140g
🍞 Carbs95g
🧈 Fat70g

Hibachi For Two

⚡️ Calories1600
🥩 Protein100g
🍞 Carbs140g
🧈 Fat70g
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Triple Combo

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs120g
🧈 Fat65g

Emperor's Feast

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs100g
🧈 Fat70g

Party Boat

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs110g
🧈 Fat70g

Sushi Pizza (4)

⚡️ Calories1100
🥩 Protein30g
🍞 Carbs95g
🧈 Fat60g

Hibachi Combo

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs110g
🧈 Fat45g

Hibachi Chicken (L)

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs110g
🧈 Fat30g

Hibachi Salmon (L)

⚡️ Calories980
🥩 Protein65g
🍞 Carbs75g
🧈 Fat55g

Hibachi Steak (L)

⚡️ Calories950
🥩 Protein70g
🍞 Carbs80g
🧈 Fat55g

Mother Day Special

⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat40g

D- Rib Eye

⚡️ Calories900
🥩 Protein70g
🍞 Carbs0g
🧈 Fat70g
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Tempura Dinner

⚡️ Calories900
🥩 Protein30g
🍞 Carbs95g
🧈 Fat45g

Hibachi Shrimp (L)

⚡️ Calories900
🥩 Protein55g
🍞 Carbs95g
🧈 Fat30g

Party Boat

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g

Chicken Tempura Bento

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat38g

D- Hibachi Chicken

⚡️ Calories820
🥩 Protein48g
🍞 Carbs78g
🧈 Fat36g

D- New York Steak

⚡️ Calories820
🥩 Protein78g
🍞 Carbs0g
🧈 Fat60g

D- Hibachi Salmon

⚡️ Calories820
🥩 Protein58g
🍞 Carbs58g
🧈 Fat48g

Teriyaki Steak Bento

⚡️ Calories820
🥩 Protein50g
🍞 Carbs92g
🧈 Fat33g

Coconut Shrimp Bento

⚡️ Calories820
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Unagi Don

⚡️ Calories820
🥩 Protein42g
🍞 Carbs86g
🧈 Fat31g

Mexico City (Fried) Roll

⚡️ Calories820
🥩 Protein28g
🍞 Carbs76g
🧈 Fat46g

Drunken Noodles

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Pad Thai

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat35g

D- Hibachi Vegetarian

⚡️ Calories780
🥩 Protein22g
🍞 Carbs95g
🧈 Fat28g

Filet Mignon (L)

⚡️ Calories780
🥩 Protein84g
🍞 Carbs0g
🧈 Fat48g

Beef Yakitori Bento

⚡️ Calories780
🥩 Protein42g
🍞 Carbs88g
🧈 Fat32g

D- Hibachi Lobster

⚡️ Calories770
🥩 Protein38g
🍞 Carbs50g
🧈 Fat38g

Teriyaki Style Dinner

⚡️ Calories760
🥩 Protein45g
🍞 Carbs100g
🧈 Fat20g

BBQ Kalbi Short Ribs

⚡️ Calories760
🥩 Protein42g
🍞 Carbs12g
🧈 Fat60g

Shrimp Tempura Bento

⚡️ Calories760
🥩 Protein28g
🍞 Carbs96g
🧈 Fat31g

Unagi Don

⚡️ Calories760
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g

Chicken Yakitori Bento

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Sushi Dinner

⚡️ Calories750
🥩 Protein40g
🍞 Carbs95g
🧈 Fat20g

Buffalo Wings (App)

⚡️ Calories730
🥩 Protein48g
🍞 Carbs8g
🧈 Fat56g

Coconut Shrimp (App)

⚡️ Calories720
🥩 Protein24g
🍞 Carbs58g
🧈 Fat38g

Sushi Sashimi Special

⚡️ Calories720
🥩 Protein108g
🍞 Carbs48g
🧈 Fat30g

American Dream Roll

⚡️ Calories720
🥩 Protein30g
🍞 Carbs80g
🧈 Fat32g

Sake Wings (App)

⚡️ Calories700
🥩 Protein36g
🍞 Carbs28g
🧈 Fat48g

Vegetarian (L)

⚡️ Calories700
🥩 Protein26g
🍞 Carbs82g
🧈 Fat28g

poke Bowl

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g

Yaki Udon

⚡️ Calories680
🥩 Protein24g
🍞 Carbs92g
🧈 Fat20g

D - Coconut Shrimp

⚡️ Calories680
🥩 Protein28g
🍞 Carbs45g
🧈 Fat40g

Teriyaki Salmon Bento

⚡️ Calories680
🥩 Protein43g
🍞 Carbs55g
🧈 Fat25g

Volcano Roll

⚡️ Calories680
🥩 Protein28g
🍞 Carbs62g
🧈 Fat35g

American Dream Roll

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Sake Dinner

⚡️ Calories650
🥩 Protein43g
🍞 Carbs55g
🧈 Fat27g

Yaki Soba

⚡️ Calories650
🥩 Protein22g
🍞 Carbs85g
🧈 Fat25g

Teriyaki Chicken Bento

⚡️ Calories650
🥩 Protein52g
🍞 Carbs72g
🧈 Fat11g

poke Bowl

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Rock N Roll

⚡️ Calories650
🥩 Protein28g
🍞 Carbs55g
🧈 Fat36g

Sushi & Sashimi Platter

⚡️ Calories650
🥩 Protein60g
🍞 Carbs80g
🧈 Fat20g

Kiss of Fire Roll

⚡️ Calories650
🥩 Protein24g
🍞 Carbs70g
🧈 Fat32g

OMG Roll

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Teriyaki Shrimp Bento

⚡️ Calories640
🥩 Protein38g
🍞 Carbs85g
🧈 Fat18g

Lobster Cha Cha Roll

⚡️ Calories640
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

Las Vegas Roll

⚡️ Calories640
🥩 Protein28g
🍞 Carbs70g
🧈 Fat30g

Filet Mignon and Lobster

⚡️ Calories630
🥩 Protein95g
🍞 Carbs2g
🧈 Fat24g

Teriyaki Fried Rice

⚡️ Calories630
🥩 Protein16g
🍞 Carbs88g
🧈 Fat22g

Arigato Roll

⚡️ Calories620
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

Nakeyaki Udon

⚡️ Calories620
🥩 Protein36g
🍞 Carbs78g
🧈 Fat18g

Tuna Special

⚡️ Calories620
🥩 Protein34g
🍞 Carbs48g
🧈 Fat32g

Rich Roll

⚡️ Calories620
🥩 Protein28g
🍞 Carbs70g
🧈 Fat24g

Fantasy Roll

⚡️ Calories620
🥩 Protein24g
🍞 Carbs68g
🧈 Fat30g

Pineapple Fried Rice

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

Salmon Special

⚡️ Calories600
🥩 Protein48g
🍞 Carbs40g
🧈 Fat30g

Chirashi

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat15g

Crazy Salmon Roll

⚡️ Calories580
🥩 Protein32g
🍞 Carbs60g
🧈 Fat26g

Dynamite Roll

⚡️ Calories560
🥩 Protein22g
🍞 Carbs60g
🧈 Fat23g

Kiss of Fire Roll

⚡️ Calories560
🥩 Protein28g
🍞 Carbs64g
🧈 Fat20g

Basil Steak

⚡️ Calories560
🥩 Protein58g
🍞 Carbs3g
🧈 Fat36g

Hibachi Lobster (L)

⚡️ Calories560
🥩 Protein50g
🍞 Carbs12g
🧈 Fat30g

Teriyaki Vegetable Bento

⚡️ Calories560
🥩 Protein16g
🍞 Carbs88g
🧈 Fat14g

Dragon Roll

⚡️ Calories560
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Dancing Angel Roll

⚡️ Calories560
🥩 Protein20g
🍞 Carbs65g
🧈 Fat22g

Red Dragon Roll

⚡️ Calories560
🥩 Protein32g
🍞 Carbs68g
🧈 Fat22g

Golden Island Roll

⚡️ Calories560
🥩 Protein22g
🍞 Carbs64g
🧈 Fat24g

Dragon Roll

⚡️ Calories550
🥩 Protein22g
🍞 Carbs68g
🧈 Fat22g

Tiger Roll

⚡️ Calories540
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Kani Tempura Roll

⚡️ Calories520
🥩 Protein18g
🍞 Carbs62g
🧈 Fat20g

Ocean Roll

⚡️ Calories520
🥩 Protein20g
🍞 Carbs58g
🧈 Fat22g

Shrimp Tempura Roll

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat20g

Salmon Skin Roll

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat20g

Tuna Amazing Roll

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Crazy White Fish

⚡️ Calories520
🥩 Protein34g
🍞 Carbs30g
🧈 Fat29g

Screaming Salmon (8pcs)

⚡️ Calories520
🥩 Protein28g
🍞 Carbs56g
🧈 Fat22g

Shrimp & Veg. Tempura (App)

⚡️ Calories520
🥩 Protein22g
🍞 Carbs52g
🧈 Fat28g

Fried Oyster (App)

⚡️ Calories520
🥩 Protein26g
🍞 Carbs36g
🧈 Fat30g

Fried Calamari (App)

⚡️ Calories520
🥩 Protein22g
🍞 Carbs38g
🧈 Fat30g

BBQ Kalbi Short Ribs (App)

⚡️ Calories520
🥩 Protein32g
🍞 Carbs12g
🧈 Fat36g

Chicken and Lobster

⚡️ Calories520
🥩 Protein78g
🍞 Carbs5g
🧈 Fat22g

Seafood Delight

⚡️ Calories520
🥩 Protein38g
🍞 Carbs50g
🧈 Fat18g

S - Rib Eye

⚡️ Calories520
🥩 Protein48g
🍞 Carbs0g
🧈 Fat36g

Fried Ice Cream

⚡️ Calories520
🥩 Protein6g
🍞 Carbs48g
🧈 Fat30g

Hibachi Sea Scallop (L)

⚡️ Calories520
🥩 Protein36g
🍞 Carbs12g
🧈 Fat36g

Baltimore Roll

⚡️ Calories520
🥩 Protein18g
🍞 Carbs62g
🧈 Fat20g

Dynamite Roll

⚡️ Calories520
🥩 Protein24g
🍞 Carbs58g
🧈 Fat26g

Pearl River Roll

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Shrimp Tempura Roll

⚡️ Calories520
🥩 Protein24g
🍞 Carbs60g
🧈 Fat22g

Amazing Roll

⚡️ Calories520
🥩 Protein22g
🍞 Carbs64g
🧈 Fat20g

New York Roll

⚡️ Calories520
🥩 Protein24g
🍞 Carbs58g
🧈 Fat22g

Valentine Roll

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat20g

Spicy Girl Roll

⚡️ Calories520
🥩 Protein24g
🍞 Carbs68g
🧈 Fat22g

Maryland Roll

⚡️ Calories520
🥩 Protein22g
🍞 Carbs56g
🧈 Fat24g

Arigato Roll

⚡️ Calories520
🥩 Protein22g
🍞 Carbs62g
🧈 Fat20g

Happy Roll

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat22g

Fuji Roll

⚡️ Calories520
🥩 Protein20g
🍞 Carbs58g
🧈 Fat22g

Four Season Roll

⚡️ Calories520
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Koi Roll

⚡️ Calories520
🥩 Protein24g
🍞 Carbs58g
🧈 Fat22g

S - White Rice Sub Fried Rice

⚡️ Calories500
🥩 Protein9g
🍞 Carbs72g
🧈 Fat18g

New York Roll

⚡️ Calories480
🥩 Protein18g
🍞 Carbs56g
🧈 Fat16g

Rainbow Roll

⚡️ Calories480
🥩 Protein28g
🍞 Carbs52g
🧈 Fat18g

D-Jumbo Shrimp

⚡️ Calories480
🥩 Protein36g
🍞 Carbs24g
🧈 Fat28g

D-Filet Mignon

⚡️ Calories480
🥩 Protein66g
🍞 Carbs1g
🧈 Fat22g

Fried Cheesecake

⚡️ Calories480
🥩 Protein7g
🍞 Carbs36g
🧈 Fat33g

Sweet Potato Tempura Roll

⚡️ Calories480
🥩 Protein7g
🍞 Carbs76g
🧈 Fat14g

Rainbow Roll

⚡️ Calories480
🥩 Protein28g
🍞 Carbs60g
🧈 Fat16g

Eel Avocado Roll

⚡️ Calories460
🥩 Protein18g
🍞 Carbs58g
🧈 Fat15g

Baltimore Roll

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Vegetable Tempura (App)

⚡️ Calories436
🥩 Protein6g
🍞 Carbs40g
🧈 Fat28g

Spicy Crabmeat Roll

⚡️ Calories430
🥩 Protein20g
🍞 Carbs46g
🧈 Fat15g

Amazing Roll

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat16g

Kappa Roll

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat13g

Yummy Roll

⚡️ Calories420
🥩 Protein16g
🍞 Carbs50g
🧈 Fat14g

Salmon Skin Salad

⚡️ Calories420
🥩 Protein25g
🍞 Carbs12g
🧈 Fat30g

Sushi Sampler (App)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs52g
🧈 Fat10g

French Fries (App)

⚡️ Calories420
🥩 Protein4g
🍞 Carbs53g
🧈 Fat21g

Crab Rangoon (App)

⚡️ Calories420
🥩 Protein10g
🍞 Carbs28g
🧈 Fat30g

Soft Shell Crab (App)

⚡️ Calories420
🥩 Protein24g
🍞 Carbs28g
🧈 Fat22g

S - Steak

⚡️ Calories420
🥩 Protein45g
🍞 Carbs0g
🧈 Fat28g

Ocean Roll

⚡️ Calories420
🥩 Protein18g
🍞 Carbs54g
🧈 Fat14g

Spicy Salmon Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs46g
🧈 Fat18g

Spicy Tuna Roll

⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat16g

Spicy Yellowtail Roll

⚡️ Calories420
🥩 Protein26g
🍞 Carbs50g
🧈 Fat14g

Eel Avocado Roll

⚡️ Calories420
🥩 Protein15g
🍞 Carbs48g
🧈 Fat16g

Kani Tempura Roll

⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat14g

Spider Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g

Glen Burnie Roll

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat14g

Tokyo Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs52g
🧈 Fat14g

Lotus Roll

⚡️ Calories420
🥩 Protein10g
🍞 Carbs48g
🧈 Fat18g

Yukimaki Roll

⚡️ Calories420
🥩 Protein18g
🍞 Carbs48g
🧈 Fat14g

App Dragon Ball

⚡️ Calories410
🥩 Protein14g
🍞 Carbs32g
🧈 Fat24g

Sashimi Salad

⚡️ Calories400
🥩 Protein30g
🍞 Carbs12g
🧈 Fat24g

Takoyaki

⚡️ Calories380
🥩 Protein14g
🍞 Carbs38g
🧈 Fat18g

Boston Roll

⚡️ Calories380
🥩 Protein20g
🍞 Carbs48g
🧈 Fat12g

Sake Sandwich Roll

⚡️ Calories380
🥩 Protein24g
🍞 Carbs44g
🧈 Fat12g

Orange Roll

⚡️ Calories380
🥩 Protein6g
🍞 Carbs52g
🧈 Fat15g

Avocado Salad

⚡️ Calories374
🥩 Protein4g
🍞 Carbs15g
🧈 Fat35g

Alaska Roll

⚡️ Calories360
🥩 Protein18g
🍞 Carbs52g
🧈 Fat11g

Spicy Yellowtail Roll

⚡️ Calories360
🥩 Protein18g
🍞 Carbs40g
🧈 Fat14g

Yellowtail Roll

Variation options: Avocado / Cucumber / Mango

⚡️ Calories360
🥩 Protein21g
🍞 Carbs38g
🧈 Fat13g

Spicy tuna tartare

⚡️ Calories360
🥩 Protein26g
🍞 Carbs6g
🧈 Fat25g

Spaicy salmon tartare

⚡️ Calories360
🥩 Protein28g
🍞 Carbs6g
🧈 Fat24g

Shrimp and Lobster

⚡️ Calories360
🥩 Protein45g
🍞 Carbs6g
🧈 Fat12g

S - Chicken

⚡️ Calories360
🥩 Protein34g
🍞 Carbs8g
🧈 Fat18g

Eel Cucumber Roll

⚡️ Calories360
🥩 Protein14g
🍞 Carbs48g
🧈 Fat9g

Spicy Tuna Roll

⚡️ Calories350
🥩 Protein20g
🍞 Carbs42g
🧈 Fat14g

S - Noodles

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

S - Salmon

⚡️ Calories350
🥩 Protein45g
🍞 Carbs0g
🧈 Fat20g

Spicy Kani Roll

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Salmon Skin Roll

⚡️ Calories350
🥩 Protein12g
🍞 Carbs38g
🧈 Fat15g

Sashimi DInner

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g

Eel Cucumber Roll

⚡️ Calories340
🥩 Protein16g
🍞 Carbs48g
🧈 Fat9g

Sexy Jalapeno (4pcs)

⚡️ Calories340
🥩 Protein12g
🍞 Carbs20g
🧈 Fat26g

Sake roll

⚡️ Calories340
🥩 Protein18g
🍞 Carbs46g
🧈 Fat10g

Salmon Tartare

⚡️ Calories330
🥩 Protein25g
🍞 Carbs5g
🧈 Fat23g

S - Filet Mignon

⚡️ Calories330
🥩 Protein45g
🍞 Carbs0g
🧈 Fat14g

Salmon Roll

Variation options: Avocado / Cucumber / Mango

⚡️ Calories330
🥩 Protein16g
🍞 Carbs38g
🧈 Fat14g

Yellowtail Roll

⚡️ Calories330
🥩 Protein22g
🍞 Carbs43g
🧈 Fat10g

Pearl Roll

⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat13g

Philadelphia Roll

⚡️ Calories320
🥩 Protein14g
🍞 Carbs36g
🧈 Fat12g

Spicy Salmon Roll

⚡️ Calories320
🥩 Protein16g
🍞 Carbs42g
🧈 Fat12g

Salmon Roll

Variation options: Avocado / Cucumber / Mango

⚡️ Calories320
🥩 Protein18g
🍞 Carbs42g
🧈 Fat10g

Gyoza (App)

⚡️ Calories320
🥩 Protein14g
🍞 Carbs30g
🧈 Fat16g

S - Fried Rice

⚡️ Calories320
🥩 Protein8g
🍞 Carbs46g
🧈 Fat10g

Sushi B

⚡️ Calories320
🥩 Protein12g
🍞 Carbs46g
🧈 Fat9g

Sashimi Special

⚡️ Calories320
🥩 Protein38g
🍞 Carbs4g
🧈 Fat14g

Maki C

⚡️ Calories320
🥩 Protein14g
🍞 Carbs46g
🧈 Fat8g

Avocado Maki

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Alaska Roll

⚡️ Calories320
🥩 Protein14g
🍞 Carbs42g
🧈 Fat11g

Philadelphia Roll

⚡️ Calories320
🥩 Protein14g
🍞 Carbs44g
🧈 Fat12g

Yellowtail Roll

Variation options: Avocado / Cucumber / Mango

⚡️ Calories320
🥩 Protein17g
🍞 Carbs30g
🧈 Fat15g

Maki B

⚡️ Calories320
🥩 Protein14g
🍞 Carbs46g
🧈 Fat9g

Tuna Amazing Roll

⚡️ Calories320
🥩 Protein22g
🍞 Carbs42g
🧈 Fat7g

Yummy Roll

⚡️ Calories320
🥩 Protein10g
🍞 Carbs38g
🧈 Fat12g

Sweet Heart Roll

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Hawaii Roll

⚡️ Calories320
🥩 Protein10g
🍞 Carbs48g
🧈 Fat9g

Sushi A

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g

Salmon Roll

Variation options: Avocado / Cucumber / Mango

⚡️ Calories300
🥩 Protein18g
🍞 Carbs40g
🧈 Fat9g

Maki A

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat6g

Maki C

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g

Glen Burnie Roll

⚡️ Calories290
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

Green Roll

⚡️ Calories280
🥩 Protein6g
🍞 Carbs38g
🧈 Fat12g

Chicken Lettuce Wrap (App)

⚡️ Calories280
🥩 Protein22g
🍞 Carbs20g
🧈 Fat15g

Kani Salad

⚡️ Calories260
🥩 Protein12g
🍞 Carbs18g
🧈 Fat16g

Sashimi Sampler (App)

⚡️ Calories260
🥩 Protein34g
🍞 Carbs4g
🧈 Fat11g

Harumaki (App)

⚡️ Calories260
🥩 Protein6g
🍞 Carbs26g
🧈 Fat14g

Yakitori Chicken (App)

⚡️ Calories260
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g

Yakitori Beef (App)

⚡️ Calories260
🥩 Protein22g
🍞 Carbs8g
🧈 Fat16g

Age tofu

⚡️ Calories260
🥩 Protein12g
🍞 Carbs14g
🧈 Fat18g

California Roll

⚡️ Calories255
🥩 Protein9g
🍞 Carbs36g
🧈 Fat6g

California Roll

⚡️ Calories255
🥩 Protein9g
🍞 Carbs39g
🧈 Fat6g

Unagi | Eel

⚡️ Calories250
🥩 Protein22g
🍞 Carbs6g
🧈 Fat16g

Tuna Roll

Variation options: Avocado / Cucumber / Mango

⚡️ Calories250
🥩 Protein14g
🍞 Carbs33g
🧈 Fat4g

Yummy Yummy Sauce (L)

⚡️ Calories240
🥩 Protein1g
🍞 Carbs58g
🧈 Fat1g

Squid Salad

⚡️ Calories230
🥩 Protein22g
🍞 Carbs10g
🧈 Fat12g

Saba | Mackerel

⚡️ Calories230
🥩 Protein24g
🍞 Carbs0g
🧈 Fat13g

Tuna Tartare (App)

⚡️ Calories220
🥩 Protein22g
🍞 Carbs6g
🧈 Fat12g

Rainbow Naruto (App)

⚡️ Calories220
🥩 Protein10g
🍞 Carbs18g
🧈 Fat12g

Tuna Tataki (App)

⚡️ Calories220
🥩 Protein25g
🍞 Carbs6g
🧈 Fat10g

Green Maki

⚡️ Calories220
🥩 Protein5g
🍞 Carbs38g
🧈 Fat7g

Sake | Salmon

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

S - Steamed Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Seafood Soup

⚡️ Calories200
🥩 Protein22g
🍞 Carbs12g
🧈 Fat7g

Yummy Yummy Sauce

⚡️ Calories200
🥩 Protein1g
🍞 Carbs30g
🧈 Fat8g

Edamame (App)

⚡️ Calories190
🥩 Protein17g
🍞 Carbs14g
🧈 Fat8g

Asparagus Roll

⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat4g

Tuna Roll

Variation options: Avocado / Cucumber / Mango

⚡️ Calories180
🥩 Protein16g
🍞 Carbs30g
🧈 Fat2g

Mushroom Soup

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat13g

Wasabi Octopus

⚡️ Calories180
🥩 Protein25g
🍞 Carbs6g
🧈 Fat5g

Shumai (App)

⚡️ Calories180
🥩 Protein10g
🍞 Carbs20g
🧈 Fat7g

Avocado Roll

⚡️ Calories170
🥩 Protein3g
🍞 Carbs28g
🧈 Fat8g

Jalapeno Yellowtail (App)

⚡️ Calories170
🥩 Protein20g
🍞 Carbs4g
🧈 Fat9g

House Salad

⚡️ Calories160
🥩 Protein3g
🍞 Carbs12g
🧈 Fat11g

Asparagus Maki

⚡️ Calories160
🥩 Protein4g
🍞 Carbs32g
🧈 Fat2g

Oshinko Maki

⚡️ Calories160
🥩 Protein4g
🍞 Carbs34g
🧈 Fat1g

Vegetable Roll

⚡️ Calories160
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Oshinko Roll

⚡️ Calories150
🥩 Protein3g
🍞 Carbs34g
🧈 Fat1g

Baby Octopus

⚡️ Calories150
🥩 Protein25g
🍞 Carbs2g
🧈 Fat3g

D- Sea Scallops

⚡️ Calories150
🥩 Protein26g
🍞 Carbs2g
🧈 Fat1g

Hamachi | Yellowtail

⚡️ Calories146
🥩 Protein20g
🍞 Carbs0g
🧈 Fat6g

Vallina Ice Cream

⚡️ Calories140
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

Inari | Bean Curd

⚡️ Calories140
🥩 Protein3g
🍞 Carbs22g
🧈 Fat4g

Tako | Octopus

⚡️ Calories140
🥩 Protein25g
🍞 Carbs4g
🧈 Fat2g

Kappa Maki

⚡️ Calories140
🥩 Protein3g
🍞 Carbs30g
🧈 Fat1g

Toro

⚡️ Calories130
🥩 Protein9g
🍞 Carbs9g
🧈 Fat8g

Red Clam

⚡️ Calories130
🥩 Protein20g
🍞 Carbs5g
🧈 Fat2g

Sweet Potato Roll

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat3g

Yummy Yummy Sauce (S)

⚡️ Calories120
🥩 Protein0g
🍞 Carbs2g
🧈 Fat12g

Salad Dressing

⚡️ Calories120
🥩 Protein0g
🍞 Carbs2g
🧈 Fat13g

Tamago | Egg

⚡️ Calories120
🥩 Protein6g
🍞 Carbs8g
🧈 Fat7g

Smoked Salmon

⚡️ Calories117
🥩 Protein18g
🍞 Carbs0g
🧈 Fat4g

S - Jumbo Shrimp

⚡️ Calories110
🥩 Protein24g
🍞 Carbs1g
🧈 Fat1g

Spicy Mayo

⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g

Mochi Ice Cream

⚡️ Calories100
🥩 Protein2g
🍞 Carbs18g
🧈 Fat3g

White Tuna

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

Maguro | Tuna

⚡️ Calories99
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

S - Sea Scallops

⚡️ Calories95
🥩 Protein16g
🍞 Carbs2g
🧈 Fat1g

Kani | Crab Stick

⚡️ Calories95
🥩 Protein7g
🍞 Carbs14g
🧈 Fat1g

Ika | Squid

⚡️ Calories92
🥩 Protein16g
🍞 Carbs3g
🧈 Fat1g

Seaweed Salad

⚡️ Calories90
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

S - Lobster

⚡️ Calories90
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Ebi | Shrimp

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Amaebi | Sweet Shrimp

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Crab Legs

⚡️ Calories82
🥩 Protein16g
🍞 Carbs0g
🧈 Fat1g

Ikura | Salmon Roe

⚡️ Calories70
🥩 Protein8g
🍞 Carbs0g
🧈 Fat4g

S - Vegetables

⚡️ Calories60
🥩 Protein3g
🍞 Carbs10g
🧈 Fat2g

Miso Soup

⚡️ Calories50
🥩 Protein3g
🍞 Carbs4g
🧈 Fat1g

Ginger Sauce

⚡️ Calories45
🥩 Protein0g
🍞 Carbs2g
🧈 Fat4g

Eel Sauce

⚡️ Calories40
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g

Tobiko | Flying Fish Roe

⚡️ Calories40
🥩 Protein3g
🍞 Carbs1g
🧈 Fat3g

Uni | Sea Urchin

⚡️ Calories40
🥩 Protein3g
🍞 Carbs1g
🧈 Fat3g

Sushi Ginger

⚡️ Calories35
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

Teriyaki Sauce

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Sriracha

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Sake Japanese Steakhouse Wheaton Nutrition Information

Discover the nutritional content of menu items at Sake Japanese Steakhouse Wheaton in Silver Spring, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sake Japanese Steakhouse Wheaton Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sake-japanese-steakhouse-wheaton-silver-spring-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy