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Sake Cafe Elmwood

Nutrition Facts & Calorie Information

1130 S Clearview Pkwy A, New Orleans, LA 70123

66items analyzed
"This menu leans toward bulking β€” many fried, sauced, and noodle/rice-heavy dishes provide high calories and carbs β€” but it also offers several lean, high-protein choices for balanced eating. For cutting, choose the Fish Salad (220 kcal, 31 g protein, 3 g carbs, 7 g fat) or Hamachi Kama and ask for steamed/grilled instead of fried to keep calories down. For bulking, pick a calorie-dense entrΓ©e like Pad Thai (900 kcal) or the Golden Baby Back Ribs (820 kcal) to get extra carbs and calories for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Love Boat For Two

Served with Miso Soup or Clear Soup & Garden Salad. Select Three Rolls:

⚑️ Calories1530
πŸ₯© Protein74g
🍞 Carbs211g
🧈 Fat62g

Sushi Deluxe

10 Pieces Premium Fillet of Fish Over Seasoned Rice w. Tuna Roll

⚑️ Calories1012
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat28g

Pad Thai (Shrimp or Chicken)

Stir Fried Rice Noodles in Pad Thai Sauce w. Shrimp or Chicken

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs105g
🧈 Fat38g
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Golden Baby Back Ribs

Authentic Asian Style BBQ Baby Back Ribs

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs28g
🧈 Fat52g

Unagi Don

Broiled Eel Over Rice w. Eel Sauce

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat34g

Tempura Udon

Noodle Soup w. Tempura Shrimp & Vegetables

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat28g

Combination Tempura Dinner

Lightly Battered Fried Shrimp, Chicken & Vegetables

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat42g

Vegetable Tempura Dinner (or Steamed)

⚑️ Calories780
πŸ₯© Protein10g
🍞 Carbs95g
🧈 Fat33g

Crawfish Dip

Spicy Crawfish in Green Curry Sauce Served w. Seasoned French Bread

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat48g

Chicken Katsu

Breaded Chicken w. Tonkatsu Sauce

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Pineapple Fried Rice

Fried Rice w. Fresh Pineapple, Shrimp & Scallop

⚑️ Calories740
πŸ₯© Protein49g
🍞 Carbs73g
🧈 Fat28g

Yaki Udon (Shrimp or Chicken)

Sauteed Japanese Noodles w. Shrimp or Chicken

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs84g
🧈 Fat28g

Nabe Yaki Udon

Japanese Noodle Soup, Chicken, Shrimp Tempura, Egg, Fish Cake & Vegetables

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat28g
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Asian Crispy Chicken

Crispy Fried Boneless Chicken in Sweet Soy Glaze Served w. Steamed Broccoli

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat36g

Chicken Tempura Dinner

Lightly Battered Fried Chicken & Vegetables

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

Shrimp Tempura Dinner

Lightly Battered Fried Shrimp & Vegetables

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat36g

Shrimp Yaki Soba

Fresh New Orleans Shrimp Sauteed w.Japanese Buckwheat Noodles in Soy-Lemon Sauce

⚑️ Calories660
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat27g

Beef or Chicken Teriyaki

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs71g
🧈 Fat22g

Sushi Regular

7 Pieces Assorted Fillet of Fish Over Seasoned Rice w. Tuna Roll

⚑️ Calories620
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat20g

Screamer Shrimp

Sauteed shrimp w. Extra Spicy Asian Sauce Served w. Seasoned French Bread

⚑️ Calories600
πŸ₯© Protein47g
🍞 Carbs58g
🧈 Fat23g

Shrimp or Salmon Teriyaki

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat20g

Sweet Chili Crispy Filler

Crispy Fillet Fish Served in Sweet Chili Sauce

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat28g

Crawfish Roll

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat34g

Calamari

Deep Fried Squid Rings w. Tonkatsu Sauce

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat32g

Chirashi

Variety of Raw Fish w. Seasoned Rice

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat14g

Blackened Tuna Salad

Pepper Seared Tuna & Fresh Mixed Greens w. Japanese Wasabi Dressing

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs6g
🧈 Fat28g

Crunchy Roll

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat18g

Sashimi Salad

Fresh Octopus, Tuna, Salmon & Whitefish w. Creamy Dressing

⚑️ Calories470
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat32g

Baked Salmon

Fresh Baked Salmon w. Snow Crab

⚑️ Calories450
πŸ₯© Protein58g
🍞 Carbs2g
🧈 Fat25g

Haru Maki

Snow Crab in Crispy Wrap Served w. Creamy Chili Sauce

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat22g

Shrimp Tempura

Lightly Battered Shrimp & Vegetables w. Soy Dipping Sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat24g

Sushi Sashimi Combination

⚑️ Calories420
πŸ₯© Protein44g
🍞 Carbs34g
🧈 Fat12g

Spicy Yellowtail Roll

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat16g

Salmon Avocado Roll

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat18g

Stuffed Shrimp

8 Pieces of Shrimp Stuffed w. Snow Crab & Drizzled w. Wasabi Peanut Butter Sauce

⚑️ Calories410
πŸ₯© Protein34g
🍞 Carbs16g
🧈 Fat23g

Blackened Tuna

Pepper Seared Tuna Served w. Teriyaki Fusion Sauce

⚑️ Calories380
πŸ₯© Protein39g
🍞 Carbs10g
🧈 Fat21g

Shrimp Avocado Roll

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat14g

Eel Salad

BBQ Eel w. Avocado, Cucumber & Tobiko in Special Sauce

⚑️ Calories375
πŸ₯© Protein23g
🍞 Carbs21g
🧈 Fat21g

Blackened Tuna

Tuna Crusted Black Pepper Served in Teriyaki Fusion Sauce

⚑️ Calories360
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Spicy Salmon Roll

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat14g

Vegetable Tempura

Seasonal Vegetables Lightly Fried w. Soy Dipping Sauce

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat20g

Tuna Avocado Roll

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat12g

Crab or Fish Stick Tempura (3 Pcs)

w. Soy Dipping Sauce

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Squid Steak

Pan Seared Squid w. Teriyaki Sauce

⚑️ Calories330
πŸ₯© Protein26g
🍞 Carbs17g
🧈 Fat16g

Gyoza

Pan Seared Pork Dumplings w. Special Sauce

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat16g

Stuffed Shrimp

3 Pieces Shrimp Stuffed w. Snow Crab, Drizzled w. Wasabi Peanut Butter Sauce

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat16g

Snow Crab Roll

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat8g

Salmon Roll

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat10g

Spicy Tuna Roll

⚑️ Calories312
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat11g

Shumai

8 Pieces Steamed Shrimp Flavored Dumplings

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat10g

Yellowtail Roll

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat8g

Snow Crab Salad

Snow Crab w. Avocado & Smelt Roe

⚑️ Calories290
πŸ₯© Protein23g
🍞 Carbs8g
🧈 Fat19g

Gyoza Soup

Clear Fish Broth w. Dumplings & Mushrooms

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat10g

California Roll

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs39g
🧈 Fat6g

Hamachi Kama

Broiled Fresh Yellowtail Cheek

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat12g

Squid Salad

Marinated Squid w. Asian Vegetables

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat8g

Shrimp Wonton Wrap

Lightly Fried Fresh Shrimp Wrap w. Cream Cheese

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat14g

Fish Salad

Tuna, Salmon, & White Fish in Ponzu Sauce

⚑️ Calories220
πŸ₯© Protein31g
🍞 Carbs3g
🧈 Fat7g

Sashimi Deluxe

6 Varieties of Thinly Sliced Raw Fish

⚑️ Calories220
πŸ₯© Protein37g
🍞 Carbs2g
🧈 Fat9g

Tuna Roll

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat6g

Vegetable Roll

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat4g

Edamame

Steamed Whole Soy Beans

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Garden Salad

Fresh Mixed Greens w. Ginger Dressing

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat12g

Seaweed Salad

Seasoned Marinated Fresh Seaweed Salad

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat5g

Miso Soup

Soy Bean Paste Soup w. Tofu, Seaweed & Scallions

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat1g

Osumashi Soup (Clear)

Clear Fish Broth w. Mushrooms & Scallions

⚑️ Calories25
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat1g

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About Sake Cafe Elmwood Nutrition Information

Discover the nutritional content of menu items at Sake Cafe Elmwood in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sake Cafe Elmwood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sake-cafe-elmwood-new-orleans-la. Accessed December 31, 2025.
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