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Sakana restaurant logo - View nutrition facts, calories, and macros for menu items at 7520 Sheridan Boulevard, Westminster, CO 80003, United States

Sakana

Nutrition Facts & Calorie Information

7520 Sheridan Boulevard, Westminster, CO 80003, United States

36items analyzed
"This menu leans toward higher-calorie, carb- and fat-rich options (ramen, fried dishes and rice bowls), so it’s generally more suited to bulking but still offers lean, balanced choices. For cutting, pick the Sashimi Salad (high protein, moderate calories) or a combo of Seaweed Salad + Miso Soup + Lightly Salted Edamame to keep protein up and calories down. For bulking, go for the Katsu Don (870 kcal) or Beef Curry Rice (700 kcal) to hit a big calorie/protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Katsu Don

Choice of chicken or pork cutlet Deep-fried cutlet & onions cooked w/ sweet, fluffy eggs, served on a bowl of steamed rice

⚑️ Calories870
πŸ₯© Protein35g
🍞 Carbs96g
🧈 Fat40g

Beef Curry Rice

Sakana's original, rich Japanese-style curry served on steamed rice

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat25g

Spicy Miso Ramen

Spicy miso based broth w/ chashu pork & bamboo shoots

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs74g
🧈 Fat23g
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Creamy Vegetable Ramen

Soy and vegetable based creamy broth w/ tomato, bokchoy, corn, spinach & bamboo shoots

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat25g

Tonkotsu Ramen

Pork bone based broth w/ chashu pork, bamboo shoots & bokchoy

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Tan Tan Ramen

Miso & sesame based broth w/ bokchoy, corn, spinach & bamboo shoots

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs64g
🧈 Fat18g

Curry Ramen

Curry based broth w/ crispy deep-fried chicken & fresh spinach

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Shoyu Ramen

Soy sauce based broth w/ chashu pork & bamboo shoots

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Chicken Teriyaki

Grilled free-range chicken thighs w/ Sakana's original teriyaki sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Takoyaki

Deep-fried, ball-shaped batter filled w/ octopus & vegetable

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Grilled Salmon

Grilled scottish salmon (choice of salt or teriyaki)

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat25g

Sashimi Salad

Tuna, salmon, yellow tail, albacore, and mixed greens topped w/ tomatoes, avocado, onion chips & creamy sesame dressing

⚑️ Calories382
πŸ₯© Protein37g
🍞 Carbs15g
🧈 Fat19g

Saba Shioyaki

Lightly salted, grilled mackerel

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat24g
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Kara -age

Deep-fried, marinated free-range chicken w/ mayo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Tempura Roll

Shrimp Tempura, Burdock, Squash, Shiitake & Daikon Radish

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Philadelphia Roll

Salmon, Cream Cheese & Cucumber

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat16g

Caterpillar Roll

Eel & Cucumber, topped w/ Avocado

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Futomaki

Shrimp, Omelette, Shiitake & Veggies

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Geso -age

Crispy, deep-fried marinated squid legs w/ spicy mayo

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat14g

Green Mussels

Mussels topped with spicy mayo, oven-grilled to golden brown

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs9g
🧈 Fat16g

California Roll

Imitation Crab, Avocado & Cucumber

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat7g

Spider Roll

Soft Shell Crab, Imitation Crab & Veggies

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Gyoza

Pan-fried pork dumplings

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat8g

Green Salad

Mixed greens, tomatoes, cucumber & green beans w/ Sakana's ginger-soy dressing

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Agedashi Tofu

Crispy, deep-fried tofu served w/ ginger, daikon radish & dashi sauce

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

Shumai

Steamed shrimp dumplings

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat5g

Steamed Rice

Steamed rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Unakyu

Eel & Cucumber

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat8g

Spicy Edamame

Spicy edamame

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat7g

Spicy Miso Soup

Spicy miso soup

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat5g

Sushi Rice

Sushi rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Lightly salted Edamame

Lightly salted edamame

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat5g

Seaweed Salad

Marinated seaweed & mixed greens

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

Ginger

Ginger

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat1g

Extra Sauce

Additional sauce

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat3g

Miso Soup

Miso soup

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat1g

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About Sakana Nutrition Information

Discover the nutritional content of menu items at Sakana in Westminster, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sakana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sakana-sheridan-boulevard-westminster-co. Accessed December 31, 2025.
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