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Sakana Grill

Nutrition Facts & Calorie Information

1311 N King St, Honolulu, HI 96817

25items analyzed
"Overall, this menu is protein-forward with a wide range of calories, and it leans more toward bulking options due to several high-calorie, higher-fat plates. For cutting, Kiawe Grill Shrimp is a standout: 170 kcal, 28 g protein, 4 g fat (very protein-dense per calorie). For bulking, the Bento delivers the most calories (about 1200 kcal) with solid protein, though it’s high in fat and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bento

Price: $8.75; includes chicken, beef, pork katsu, hoki fish, mandoo, spam, & mac salad

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat60g

Kiawe Grill Super Prime Burger

Price: 10 Oz $9.65

⚑️ Calories900
πŸ₯© Protein58g
🍞 Carbs52g
🧈 Fat40g

Kiawe Grill Pulehu Kobe Patty Plate

Price: $9.50

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat38g
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Kiawe Grill Pulehu Angus Patty Plate

Price: $9.50

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat28g

Kiawe Grill Bbq Special (kalbi. Beef & Chicken)

Price: $9.95

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat26g

Kiawe Grill Teri Burger

Prices: 6 Oz $5.95; Deluxe $6.75

⚑️ Calories640
πŸ₯© Protein49g
🍞 Carbs40g
🧈 Fat26g

Bi Bim Bap

Prices: Small $7.25; Regular $8.25

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs90g
🧈 Fat18g

Kiawe Grill Cheese Burger

Prices: 6 Oz $6.45; Deluxe $6.95

⚑️ Calories638
πŸ₯© Protein50g
🍞 Carbs33g
🧈 Fat34g

Kiawe Grill Bbq Beef

Prices: Small $7.25; Regular $8.25

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat22g

Kiawe Grill Hamburger

Prices: 6 Oz $5.95; Deluxe $6.75

⚑️ Calories560
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat26g

Kiawe Grill Shrimp And Steak

Prices: 8 Oz $11.75; 10 Oz $13.25

⚑️ Calories520
πŸ₯© Protein72g
🍞 Carbs6g
🧈 Fat18g

Kiawe Grill Shrimp And Kalbi

Price: $11.50

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat18g

Kiawe Grill Bbq Kalbi

Prices: Small $7.95; Regular $9.50

⚑️ Calories420
πŸ₯© Protein27g
🍞 Carbs26g
🧈 Fat22g
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Kiawe Grill Pulehu Kalbi

Prices: Small $7.95; Regular $9.50

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat26g

Meat Jun

Prices: Small $7.25; Regular $8.25

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat18g

Chicken Katsu Or Cutlet

Prices: Small $7.25; Regular $8.25

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat18g

Kiawe Grill Pulehu Pork Chop

Prices: Small $7.95; Regular $9.95

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat18g

Kiawe Grill Salmon

Prices: Small $7.95; Regular $9.95

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat20g

Kiawe Grill Bbq Pork

Prices: Small $7.25; Regular $8.75

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat12g

Kiawe Grill Bbq Chicken (skinless, Boneless)

Prices: Small $7.25; Regular $8.25

⚑️ Calories320
πŸ₯© Protein53g
🍞 Carbs15g
🧈 Fat6g

Kiawe Grill Pulehu Lamb Chop

Prices: Small $7.95; Regular $9.95

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat18g

Kiawe Grill Saba

Prices: Small $7.95; Regular $9.95

⚑️ Calories260
πŸ₯© Protein23g
🍞 Carbs4g
🧈 Fat14g

Kiawe Grill Kids Burger

Prices: 4 Oz $3.99; Deluxe $4.75

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat12g

Fried Mandoo

Prices: Small $7.25; Regular $8.25

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat9g

Kiawe Grill Shrimp

Prices: Small $8.50; Regular $10.75

⚑️ Calories170
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat4g

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About Sakana Grill Nutrition Information

Discover the nutritional content of menu items at Sakana Grill in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sakana Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sakana-grill-honolulu-hi. Accessed December 31, 2025.
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