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Saints Deli

Nutrition Facts & Calorie Information

3942 Park Heights Ave, Baltimore, MD 21215

10items analyzed

"The menu is heavy on calorie-dense fried and processed foods, so it’s overall more suited to bulking than cutting (few low-calorie options). For cutting, pick the Turkey Breast Sandwich (250 kcal, 24 g protein) and skip fries or cheese to keep calories low and protein high. For bulking, choose Fish & Fries (850 kcal) or Shrimp & Fries (805 kcal) for big calorie and protein totals — add a roll or drink if you need extra calories."

- Paw

Sort:

Fish & Fries

⚡️ Calories850

🥩 Protein35g

🍞 Carbs80g

🧈 Fat40g

Shrimp & Fries

⚡️ Calories805

🥩 Protein30g

🍞 Carbs70g

🧈 Fat45g

Corn Beef Sandwich

⚡️ Calories420

🥩 Protein28g

🍞 Carbs34g

🧈 Fat18g

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Jumbo Beef Sausage

⚡️ Calories350

🥩 Protein18g

🍞 Carbs3g

🧈 Fat28g

Beef Hot Dog

⚡️ Calories320

🥩 Protein13g

🍞 Carbs28g

🧈 Fat18g

Pepperoni Pizza

⚡️ Calories300

🥩 Protein13g

🍞 Carbs33g

🧈 Fat14g

Cheese Pizza

⚡️ Calories285

🥩 Protein12g

🍞 Carbs36g

🧈 Fat10g

Turkey Breast Sandwich

Choose a bread: White Bread, Wheat Bread, Rye Bread

⚡️ Calories250

🥩 Protein24g

🍞 Carbs30g

🧈 Fat4g

Fried Oreo's

⚡️ Calories170

🥩 Protein1g

🍞 Carbs18g

🧈 Fat10g

Cookies

⚡️ Calories160

🥩 Protein2g

🍞 Carbs22g

🧈 Fat7g

About Saints Deli Nutrition Information

Discover the nutritional content of menu items at Saints Deli in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Saints Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saints-deli-baltimore-md. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy