📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Saints Avenue Cafe

Nutrition Facts & Calorie Information

1312 S Story St, Boone, IA 50036

27items analyzed
"The menu offers a mix of lean protein options and high-calorie comfort mains, giving flexibility for cutting, bulking, or balanced eating depending on choices and portions. Cutting pick: Grilled Chicken Breast (276 kcal, 51 g protein, 6 g fat) — pair with a veggie side like Green Beans to keep calories low. Bulking pick: Country Fried Steak (860 kcal, 52 g protein, 40 g fat) — or other high-calorie, high-protein mains to boost energy intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

16 Pc, 3 Large Sides and 6 Rolls

$39.59

⚡️ Calories4290
🥩 Protein180g
🍞 Carbs420g
🧈 Fat210g

8 Pc, 2 Large Sides and 3 Rolls

$21.99

⚡️ Calories2400
🥩 Protein150g
🍞 Carbs240g
🧈 Fat110g

2 Pc, 1 Small Side and 1 Roll

$8.79

⚡️ Calories860
🥩 Protein38g
🍞 Carbs92g
🧈 Fat34g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Country Fried Steak

$11.59; Country Fried Steak Gravy: Pepper Gravy, No Gravy

⚡️ Calories860
🥩 Protein52g
🍞 Carbs46g
🧈 Fat40g

Patty Melt Sandwich

$10.49

⚡️ Calories800
🥩 Protein38g
🍞 Carbs62g
🧈 Fat39g

4 Pc, 1 Small Side and 1 Roll

$12.09

⚡️ Calories720
🥩 Protein34g
🍞 Carbs68g
🧈 Fat28g

Deluxe Chopped Steak

$12.39; Served with onions, peppers, and mushroom gravy

⚡️ Calories640
🥩 Protein38g
🍞 Carbs22g
🧈 Fat34g

Fried Chicken Sandwich

$10.49

⚡️ Calories580
🥩 Protein28g
🍞 Carbs50g
🧈 Fat26g

Tenderloin Sandwich

$9.39

⚡️ Calories520
🥩 Protein30g
🍞 Carbs48g
🧈 Fat18g

Reuben

$9.39

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat28g

Club Sandwich

$10.49

⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat22g

Cheeseburger

$9.89

⚡️ Calories510
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

Mac and Cheese

Small$2.79; Medium$5.49; Large$10.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fish Sandwich

$9.39

⚡️ Calories480
🥩 Protein26g
🍞 Carbs42g
🧈 Fat18g

Hamburger

$9.39

⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

Grilled Chicken Sandwich

$10.49

⚡️ Calories420
🥩 Protein32g
🍞 Carbs42g
🧈 Fat14g

BLT Sandwich

$9.39

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat22g

Large Salad

$10.99

⚡️ Calories320
🥩 Protein10g
🍞 Carbs28g
🧈 Fat14g

Grilled Chicken Breast

$13.19

⚡️ Calories276
🥩 Protein51g
🍞 Carbs0g
🧈 Fat6g

Baked Beans

Small$2.79; Medium$5.49; Large$10.99

⚡️ Calories240
🥩 Protein12g
🍞 Carbs42g
🧈 Fat2g

Mashed Potatoes

Small$2.79; Medium$5.49; Large$10.99; Serves with or without gravy. Gravy Selection: Beef Gravy, Chicken Gravy

⚡️ Calories210
🥩 Protein4g
🍞 Carbs37g
🧈 Fat5g

Coleslaw

Small$2.79; Large$5.49

⚡️ Calories160
🥩 Protein2g
🍞 Carbs18g
🧈 Fat9g

Ham Steak

$11.59

⚡️ Calories140
🥩 Protein22g
🍞 Carbs2g
🧈 Fat5g

Small Salad

$8.29

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Corn

Small$2.79; Medium$5.49; Large$10.99

⚡️ Calories110
🥩 Protein3g
🍞 Carbs24g
🧈 Fat1g

Extra Roll (1)

$0.49

⚡️ Calories110
🥩 Protein4g
🍞 Carbs18g
🧈 Fat3g

Green Beans

Small$2.79; Medium$5.49; Large$10.99

⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

People also viewed

About Saints Avenue Cafe Nutrition Information

Discover the nutritional content of menu items at Saints Avenue Cafe in Boone, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Saints Avenue Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saints-avenue-cafe-boone-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy