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Saint & Second

Nutrition Facts & Calorie Information

4828 E 2nd St Long Beach, CA 90803

8items analyzed

"The menu is balanced — several lean, high‑protein seafood plates coexist with richer, carb‑heavy dishes, so you can easily tailor meals for calorie loss or gain. It’s best described as balanced overall (good options for cutting or bulking with minor swaps). For cutting pick the Pan‑Roasted Branzino (250 kcal, 35 g protein) or Pan‑Seared Salmon and skip heavy sides; for bulking choose the Maine Lobster Risotto (700 kcal, 80 g carbs) or the Maine Lobster Roll to boost calories and carbs."

- Paw

Sort:

Maine Lobster Risotto

⚡️ Calories700

🥩 Protein40g

🍞 Carbs80g

🧈 Fat30g

Maine Lobster Roll

⚡️ Calories600

🥩 Protein25g

🍞 Carbs50g

🧈 Fat35g

Crispy Chicken Sandwich

⚡️ Calories510

🥩 Protein28g

🍞 Carbs50g

🧈 Fat22g

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Truffle Corn Cavatelli

⚡️ Calories500

🥩 Protein12g

🍞 Carbs60g

🧈 Fat20g

Brown Butter Hummus

⚡️ Calories350

🥩 Protein10g

🍞 Carbs30g

🧈 Fat20g

Pan Seared Salmon

⚡️ Calories350

🥩 Protein34g

🍞 Carbs0g

🧈 Fat22g

Pan-Roasted Branzino

⚡️ Calories250

🥩 Protein35g

🍞 Carbs1g

🧈 Fat12g

Crab Cakes

⚡️ Calories250

🥩 Protein15g

🍞 Carbs15g

🧈 Fat13g

About Saint & Second Nutrition Information

Discover the nutritional content of menu items at Saint & Second in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Saint & Second Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saint-second-long-beach-ca. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy