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SAINT LOUIS SAVEURS

Nutrition Facts & Calorie Information

1608 W Friendly Ave, Greensboro, NC 27403

68items analyzed
"Overall this menu leans toward bulking β€” lots of high‑calorie, fried and fatty sandwiches and mains (several items 700–850 kcal) with fewer consistently low‑calorie choices. For cutting, pick the Dibi Chicken (200 kcal, 25 g protein) or the Southern Salad to keep calories low while keeping protein. For bulking, go with the Cheesesteak (850 kcal, 45 g protein) or the St. Louis American Burger (800 kcal) to get dense calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Cheesesteak

Tender seasoned steak, cheese, onions, green peppers, St. Louis sauce.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat45g

Chicken Salad

Onions, green peppers, lettuce, tomatoes, mozzarella.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

St. Louis American Burger

Season beef patty, cheese, egg, salad, onion, tomato.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g
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Yassa

White rice, season chicken, onions sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat20g

Chicken Wings

8 pieces.

⚑️ Calories800
πŸ₯© Protein64g
🍞 Carbs8g
🧈 Fat48g

Chicken Legs

Quarter 3 pieces.

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat55g

Djolof Rice

Fried rice, season chicken, mixed vegetables.

⚑️ Calories700
πŸ₯© Protein39g
🍞 Carbs84g
🧈 Fat22g

St. Louis American Burger

Season beef patty, cheese, egg, salad, onion, tomato.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Yassa

White rice, season chicken, onions sauce.

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat20g

St. Louis Special Burger

Season beef patty, melty cheese and jalapeΓ±os, salad, onion, tomato.

⚑️ Calories670
πŸ₯© Protein33g
🍞 Carbs42g
🧈 Fat42g

The Croque Monsieur

Turkey or ham, Gruyere cheese, bΓ©chamel sauce.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

The Cheesesteak

Tender seasoned steak, cheese, onions, green peppers, St. Louis sauce.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

The Saint Louis Wrap

Season chicken, parsley, onions, tomato, cucumber, pickle, St. Louis sauce, ranch.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g
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Gyro Sandwich

Season mix beef lamb slice, lettuce, onions, tzatziki sauce.

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat30g

Cheese Fries

⚑️ Calories560
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat36g

Cheese Fries

⚑️ Calories560
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat36g

Roast Beef Sandwich

⚑️ Calories550
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat22g

The Croque Monsieur

Turkey or ham, Gruyere cheese, bΓ©chamel sauce.

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs37g
🧈 Fat32g

Vermicelle

Vermicelli, season chicken, onions sauce.

⚑️ Calories530
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat15g

Mozzarella Sticks

6 pieces.

⚑️ Calories510
πŸ₯© Protein21g
🍞 Carbs40g
🧈 Fat27g

Chicken Sandwich

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Djolof Rice

Fried rice, season chicken, mixed vegetables.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat15g

The Saint Louis Wrap

Season chicken, parsley, onions, tomato, cucumber, pickle, St. Louis sauce, ranch.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Gyro Sandwich

Season mix beef lamb slice, lettuce, onions, tzatziki sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Avocado Veggie Sandwich

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat24g

Vermicelle

Vermicelli, season chicken, onions sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Dibi Lamb

Grilled season lamb, onions.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Fataya

3 pieces.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat25g

Smoked Salmon Sandwich

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Kassava Leaves

Smoked turkey, beef, cassava, palm oil, peanut butter.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Smoked Salmon Sandwich

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs39g
🧈 Fat20g

Onion Rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Onion Rings

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat22g

Chicken Sandwich

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Chicken Salad

Onions, green peppers, lettuce, tomatoes, mozzarella.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Dibi Lamb

Grilled season lamb, onions.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat28g

Chicken Wings

8 pieces.

⚑️ Calories370
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat30g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Ham Sandwich

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat14g

Okra Soup

Smoked turkey, beef, okra, palm oil.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Saint Louis Steak Salad

Lettuce, tomato, cucumber, mozzarella cheese.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

Roast Beef Sandwich

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Mozzarella Sticks

6 pieces.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Fataya

3 pieces.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Turkey Sandwich

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs33g
🧈 Fat10g

Kassava Leaves

Smoked turkey, beef, cassava, palm oil, peanut butter.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Ham Sandwich

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Avocado Veggie Sandwich

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

Chicken Tenders

5 pieces.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Okra Soup

Smoked turkey, beef, okra, palm oil.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Turkey Sandwich

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat12g

Avocado Salad

Lettuce, tomato, cucumber, onions, banana peppers, cheese.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat20g

Fried Potato Chips

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat15g

Saint Louis Steak Salad

Lettuce, tomato, cucumber, mozzarella cheese.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Southern Salad

Lettuce, tomato, cucumber, carrots, mozzarella, onion.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat18g

Dibi Chicken

Grilled season chicken, onions.

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Egg Roll

3 pieces.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat12g

Avocado Salad

Lettuce, tomato, cucumber, onions, banana peppers, cheese.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat18g

Chicken Tenders

5 pieces.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Egg Roll

3 pieces.

⚑️ Calories222
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat5g

Dibi Chicken

Grilled season chicken, onions.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Southern Salad

Lettuce, tomato, cucumber, carrots, mozzarella, onion.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

Fried Potato Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

JalapeΓ±o Peppers

6 pieces.

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

JalapeΓ±o Peppers

6 pieces.

⚑️ Calories24
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

St. Louis Special Burger

Season beef patty, melty cheese and jalapeΓ±os, salad, onion, tomato.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Legs

Quarter 3 pieces.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About SAINT LOUIS SAVEURS Nutrition Information

Discover the nutritional content of menu items at SAINT LOUIS SAVEURS in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "SAINT LOUIS SAVEURS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saint-louis-saveurs-greensboro-nc. Accessed December 26, 2025.
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