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Saint City restaurant logo - View nutrition facts, calories, and macros for menu items at 218 7th St E Suite 100, St Paul, MN 55101

Saint City

Nutrition Facts & Calorie Information

218 7th St E Suite 100, St Paul, MN 55101

14items analyzed
"Overall this menu is fairly balanced but leans toward bulking because several mains are calorie‑dense and high in fat (e.g., Roasted Chicken 750 kcal, Meatball Sub 700 kcal). For cutting, choose the plain Chicken (200 kcal, 20 g protein) or the 200 kcal Hanger Steak and add nonstarchy vegetables while skipping heavy sauces. For bulking, go with the Roasted Chicken (750 kcal, 45 g protein, 60 g carbs) or the Meatball Sub to hit higher calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Raosted Chicken

Succulent roasted chicken served with caramelized onions and apples, topped with candied walnut gouda cheese and drizzled in rich maple dressing.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Meat Ball Sub

Fresh 3 oz meatballs smothered in rich marinara sauce, topped with melted mozzarella and a drizzle of vibrant pesto.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Roasted Chicken

Juicy roasted chicken layered with chipotle mayo, mixed greens, sliced tomatoes, and tangy red pickled onionsβ€”all tucked inside your choice of fresh bread.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g
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Chorizo Torta

3 oz of savory Mexican chorizo layered with creamy refried beans, roasted bell peppers, red onion, and crumbly cotija cheese, all served on a toasted roll.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat28g

Classic BLT

Crispy bacon layered with mixed lettuce and sliced tomatoes, served on your choice of bread.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Goat Cheese, Roasted Beet

Sliced roasted beets layered with creamy goat cheese, tossed in a bright orange dressing and served over a bed of fresh mixed greens.

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat18g

Hanger Steak

3.oz Hanger Steak , Mix Green, Slice Tomatoes, Red Onion and Chimichurri Sauce.

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat18g

Steak

3 oz grilled steak served with caramelized onions and roasted bell peppers over a bed of mixed greens, finished with a balsamic dressing.

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat15g

Chorizo patty

3 oz of Chorizo in each taco, topped with fresh Pico de Gallo, a squeeze of lime and lemon, and drizzled with both green and red house sauces.

⚑️ Calories230
πŸ₯© Protein16g
🍞 Carbs4g
🧈 Fat18g

Honey-Roasted Pineapple

Roasted pineapple tossed with creamy ricotta, fresh chopped mint and cilantro, finished with a drizzle of golden honey.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Ground Roasted Sweet Potato

3 oz of Ground Sweet Potatoes in each taco, topped with fresh Pico de Gallo, a squeeze of lime and lemon, and drizzled with both green and red house sauces.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat2g

Hanger Steak

3 .oz of tender hanger steak in each taco, topped with fresh Pico de Gallo, a squeeze of lime and lemon, and drizzled with both green and red house sauces.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat12g

Chicken

3 oz of tender Chicken in each taco, topped with fresh Pico de Gallo, a squeeze of lime and lemon, and drizzled with both green and red house sauces.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat8g
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Raosted Beets with Hard Boil Egg

Oven-roasted beets paired with chopped dill and a sliced orange-infused hard-boiled egg, drizzled with tangy orange vinaigrette.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat5g

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About Saint City Nutrition Information

Discover the nutritional content of menu items at Saint City in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Saint City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saint-city-st-paul-mn. Accessed December 26, 2025.
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