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Saigon Pho And Grill

Nutrition Facts & Calorie Information

19959 US-2, Monroe, WA 98272

70items analyzed
"Saigon Pho And Grill’s menu is fairly energy-dense, with many noodle-based bowls and banh mi that add carbs and fat alongside protein. For cutting, choose lean, high-protein options like Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat). For bulking, go with higher-calorie, protein-rich choices such as Steak & Meatball (700 kcal, 60 g protein, 20 g carbs, 40 g fat). If you want a noodle-forward option, Special Pho (830 kcal, 42 g protein, 78 g carbs, 28 g fat) can also support higher intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Extra Brot ( 32 OZ)

⚑️ Calories2396
πŸ₯© Protein81g
🍞 Carbs445g
🧈 Fat27g

Special Pho

Rare steak, brisket, tendon, and meatball. All pho orders come with noodles, broth, and choice of meat. Bean sprouts, basil, jalapeΓ±os, and lime are served on the side.

⚑️ Calories830
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat28g

Sweet and Sour Chicken

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs98g
🧈 Fat34g
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Crsipy Shrimp Roll (7)

Shrimp wrapped in a crispy egg roll shell. Served with sweet and sour sauce.

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs80g
🧈 Fat28g

Crsipy Noodle Chicken

Deep-fried egg noodles topped with chicken and vegetables in a thick and silky sauce.

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat28g

Tempura Shrimp (8pcs)

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs64g
🧈 Fat30g

Crispy Noodle Seafood

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat34g

Steak, Flank, Soft Tendon Pho

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Steak & Meatball

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat40g

Crispy Noodle Beef

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat28g

Brisket & Meatball Pho

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat18g

Saigon Banh Mi

Pate, jampon, Vietnamese ham, salt and pepper, served in a toasted baguette. All banh mi sandwiches come with mayonnaise, cucumber, pickled carrots and daikon, and cilantro.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat28g

Fried Rice (Beef or Shrimp)

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs72g
🧈 Fat17g
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Shaking Steak Bite

Tenderloin beef cubes stir fry with garlic, onions, bell peppers in house made sauce. Served with fresh veggies and a side of fish sauce.

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs26g
🧈 Fat20g

Beef Banh Mi (Bo)

All banh mi sandwiches come with mayonnaise, cucumber, pickled carrots and daikon, and cilantro.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat20g

Steak & Soft Tendon

⚑️ Calories550
πŸ₯© Protein50g
🍞 Carbs4g
🧈 Fat28g

Box ToGo

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Broccoli Stir Fried Over Rice

Broccoli Stir Fried Over Rice

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat14g

Special Banh Mi (Dac Biet)

Pork, chicken, ham, served in a toasted baguette. All banh mi sandwiches come with mayonnaise, cucumber, pickled carrots and daikon, and cilantro.

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

Potstickers (8)

Deep-fried dumplings filled with savory chicken and vegetables. Served with sweet and sour sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat16g

Pork Banh Mi (Heo)

All banh mi sandwiches come with mayonnaise, cucumber, pickled carrots and daikon, and cilantro.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat20g

Extra Noodles

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs86g
🧈 Fat14g

Tofu Banh Mi (Dau Hu)

All banh mi sandwiches come with mayonnaise, cucumber, pickled carrots and daikon, and cilantro.

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs66g
🧈 Fat18g

Hawaiian Chicken Wings (6 Pcs)

Wings tossed in a sweet and tangy pineapple glaze.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat24g

Chicken Banh Mi (Ga)

All banh mi sandwiches come with mayonnaise, cucumber, pickled carrots and daikon, and cilantro.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat22g

Plain Bahn Mi

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat22g

Veggie & Tofu Stir Fried Noodle

Veggie & Tofu Stir Fried Noodle

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat18g

Combo Fried Rice

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat18g

Beef Chow Mein

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

Chicken Chow Mein

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat18g

Seafood

Shrimp, calamari, imitation crab, fish balls, broccoli, and carrots in our savory beef broth.

⚑️ Calories505
πŸ₯© Protein63g
🍞 Carbs18g
🧈 Fat8g

Steak & Brisket

⚑️ Calories490
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat32g

Fried Rice (Pork or Chicken)

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat14g

Fried Egg Banh Mi

All banh mi sandwiches come with mayonnaise, cucumber, pickled carrots and daikon, and cilantro.

⚑️ Calories470
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat20g

Shaking Chicken

⚑️ Calories460
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat22g

Brisket, Flank, Soft Tendon Pho

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat22g

Steak

⚑️ Calories425
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat25g

Balck Pepper Calamari

Crispy calamari tossed with garlic, salt, and black pepper. Served with sweet and sour sauce.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat18g

Fried Egg Roll (2pcs)

Crispy rolls filled with seasoned pork, vegetables, and glass noodles.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat22g

Sweet and Sour Shrimp

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat8g

Vietnamese Beef Stew (Bo Kho)

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat20g

Shrimp Chow Mein

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat12g

Veggie Fried Rice

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Vegetable Chow Mein

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat10g

Shrimp Fresh Roll (2pcs)

Lettuce, shrimp, ham, pickled carrots/daikon, and vermicelli wrapped in rice paper. Served with peanut sauce on the side.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs19g
🧈 Fat15g

Crispy Fried Tofu

Fried tofu tossed with garlic, salt, and black pepper. Served with sweet and sour sauce on the side.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat22g

Grilled Lemongrass Beef

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat16g

Lemongrass Chicken

⚑️ Calories358
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

Extra Veggie

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat12g

Beef Short Rib

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat26g

Flank & Tendon

⚑️ Calories290
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat15g

Tofu Fresh Roll (2pcs)

Lettuce, tofu, pickled carrots/daikon, and vermicelli wrapped in rice paper. Served with peanut sauce on the side.

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat9g

Lemongrass Tofu

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat12g

Brisket

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat16g

Grilled Pork

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Extra Tendon

⚑️ Calories240
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat12g

Lemongrass Shrimp

⚑️ Calories240
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat7g

Shaking Tofu

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat10g

House Made Chili Oil Cup

⚑️ Calories210
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat23g

Extra Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Fried Tofu

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat12g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Grilled Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Grilled Pork Chop

⚑️ Calories161
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat7g

Beef Meatball

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat9g

Vegetable

Includes Napa cabbage, broccoli, and carrots, served in your choice of beef or vegetable broth.

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat0g

Fried Egg

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Grilled Shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Tofu

⚑️ Calories76
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat4g

Extra Broth (24 OZ)

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About Saigon Pho And Grill Nutrition Information

Discover the nutritional content of menu items at Saigon Pho And Grill in Monroe, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Saigon Pho And Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saigon-pho-and-grill-monroe-wa. Accessed December 31, 2025.
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