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Saigon Deli

Nutrition Facts & Calorie Information

3341 W Walnut St #102, Garland, TX 75042

8items analyzed
"This menu leans toward calorie-dense and carb-heavy choices (several sugary drinks and a 700 kcal sandwich), so it’s generally more suitable for bulking than strict cutting. For cutting: pick the CA Moi Banh MI β€” high protein (25 g) with virtually no carbs β€” and skip the juice/nuoc mia. For bulking: go with the Chien Tai Cho (700 kcal, 40 g protein) and add a nuoc mia or shake for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chien Tai Cho

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Thit Nguai Banh MI

Combination.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

CA Moi Banh MI

Sardine.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g
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Nuoc Mia

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs45g
🧈 Fat0g

Nuoc Chanh Day

Passion fruit juice.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs38g
🧈 Fat0g

Xoai Sinh to

Mango.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat1g

Song

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

Mang Cau Sinh To

Custard fruits.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Saigon Deli Nutrition Information

Discover the nutritional content of menu items at Saigon Deli in Garland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Saigon Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saigon-deli-garland-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy